Stop Cancer Before it Starts

There are many organizations dedicated to finding the causes of and cures for cancer. You probably know recognize many of these such as:

  • The American Cancer Society
  • Cancer Research Institute
  • The Lance Armstrong Foundation
  • Lungevity Foundation
  • Susan G. Koman for the Cure
  • Leukaemia Research Fund

Yet, none of these organizations will be of much benefit to you if you do not practice good cancer prevention strategies.

Stop Cancer Before it Starts

Your probably already know how to prevent most cancers. We don’t need more research to discover these simple cancer stopping techniques.

tobacco photo

Photo by simone.brunozzi

  • Don’t smoke or use tobacco.
  • Eat healthy foods. This means plenty of fruits and vegetables, avoid processed meats and, if you must drink alcohol, drink in moderation.
  • Avoid obesity. Maintain a healthy weight and get plenty of exercise.
  • Avoid overexposure to the sun. Skin cancer is a common form of cancer.
  • Avoid carcinogens. These include viruses, bacteria, and parasites as well as air, water and soil pollution.
  • Avoid a compromised immune system.

Some Cancer Prevention Research to Keep in Mind

Eat Your Veggies

One study published in the journal Epidemiology studied how fruits and vegetables affected rates of cancer of the colon, rectum, and breast. The authors indicated that carotenoids, flavonoids, phenols, isothiocynates, fiber, and vitamins C and E could have anti-carcinogenic effects.

They found that raw carrots were the only vegetable that lowered cancer risks by 20% or more for all three types of cancer. They also found that apples, pears, and kiwi were associated with at least a 5% risk reduction for all three cancer types.

Overall high intake of raw vegetables lowered risks by 20% for colon cancer, 18% for cancer of the rectum, and 15% for breast cancer.

Cooked vegetables also reduced risks by 28% for colon cancer, 20% for cancer of the rectum, and 4% for breast cancer.

Watch Out for Sugar

Cancer cells love glucose (blood sugar). They take in and metabolize glucose faster than normal cells.
sugar photo
This fact allows positron emission tomography (PET) scans to detect cancerous tumors without invasive operations. This is possible by giving the patient a glucose analogue of slightly radioactive FDG, The cancer cells suck this up and it accumulates in cancerous tumors and can easily be detected in a PET scan.

Another study published in the journal Cancer investigated various glucose transport mechanisms in human breast cancer.

Glucose transport across cell boundaries is performed with the help of various protein enzymes. They found that the so-called Glut-1, Glut-2 and Glut-4 protein enzymes were active in breast cancer, but Glut-3 and Glut-5 mechanisms were not as active. Glut-1 was the most actives means of taking glucose into breast cancer cells. Such studies can help identify ways to slow down or inhibit the sugar feeding of cancer cells.

Another study published in the British Journal of Cancer looked at breast cancer rates in various countries. The researchers found that the rate of breast cancer in older women (aged 65-69) were positively correlated with sugar and fat consumption.

Yet another study published in The American Journal of Clinical Nutrition examined risks for pancreatic cancer and consumption of sugar sweetened foods. The study looked at 77,797 women and men.

This study found that those who consumed the most sugar were 1.95 times as likely to get pancreatic cancer as those consuming the least amount of sugar. Similarly for soft drinks, those who consumed most were 2.3 times as likely to get pancreatic cancer as those who consumed the fewest soft drinks.

The researchers thought that high levels of blood glucose created oxidative stress which resulted in free radical damage to the pancreatic cells. The idea is that the regions of the pancreas produce hormones have low concentrations of antioxidant enzymes. Thus, they are especially susceptible to glucose created free radicals.

Yet another study published in the British Medical Journal examined how the consumption of sugar and fat affected the risk of colorectal cancer.

They found that the overall calorie intake of those with large bowel cancer was 18% higher than their control group without cancer. Those with cancer consumed 21% more carbohydrates than those without cancer.

The cancer patients consumed 41% more sugars with little or no fiber and 19% less natural sugars with fiber. They found that the third of the study group consuming the most refined sugars (with high energy to fiber ratios) had an 8 times greater risk of contracting large bowel cancer than those in the lower third of refined sugar consumption.

If you’re not convinced already, another study published in the journal Cancer Causes and Control looked at the medical history of 98,030 women aged 55 to 69 years in Iowa. These women were mailed a questionnaire on known and suspected cancer risk-factors.

They found that BMI was related directly to cancer risk. Cancer risk for 60% of the women with the highest BMIs was from 40 to 70 percent higher than for those in the lowest 40% of BMIs. There was also double the risk of colon cancer in women consuming the most sucrose-containing foods.

You Can Stop Cancer Before it Starts

Research tells us not only the causes of cancer, but how to prevent many cancers types.

Cancer prevention strategies include consuming healthy fruits and vegetables and avoiding processed sugars that are depleted of fiber.

Unfortunately, this requires some effort on your part. You’ll need to about most of the manufactured foods that contain lots of added sugars. And, you’ll need to eat more raw fruits and vegetables.

If you like fruit or vegetable juices, switch to blended smoothies that retain the natural fiber.

Cancer prevention is a choice you must make. Make the right choices and stay healthy.

7 Keto DHEA to Lose Weight and Keep Your Metabolism Revved Up

Around 74% of all Americans are attempting to lose weight, or at least trying to stop gaining weight.

And, most people will NOT be successful. Here’s why…

A Strong Metabolism is Important

Now, your metabolism is the amount of energy you use up every day. Unfortunately, it slows down as you age. This is the major reason that as you age your daily energy intake exceeds your daily energy usage. And you put on excess weight.

The key to successful weight management is to maintain a strong metabolism. This prevents you from gaining weight and helps when you want to lose weight.

While most people try to exercise to increase their energy usage, this may not be the most effective course of action.


As you can see, the majority of your energy, about 60%, is used to keep your body functioning  this is your resting metabolism. About 30% is used to move around and exercise. And, 10% is used to manage body temperature.

Because your resting metabolism is so important, a 2 to 3 percent increase in your resting metabolism will produce a significant increase in your overall energy expenditure.

Negative Effects of Dieting

Unfortunately, your resting metabolism often decreases 3 to 4% in the first few weeks when you go on a diet. Your body accommodates to your lower calorie intake by slowing down even further. So, taking a supplement that keeps your metabolism revved up is essential.

Keep Your Metabolism Revved Up

Now, there are two major ways to boost your resting metabolism.

  1. Build new lean muscle. Muscle uses energy just because it exists. A pound of lean muscle uses about 40 calories each day without exercise. Fat, on the other hand, uses only about 2 calories a day. Exercise your muscles and they use more energy.
  2. Take supplements that increase your metabolism. One major supplement that revs up your resting metabolism (has thermogenic properties) is 7 Keto, which is what this page is about.

The advantage of taking a supplement like 7 Keto is that it goes to work right away. Of course building muscle is good, but it take months of hard word to add enough lean muscle to have any significant effect. Doing both is best.

7 Keto is a short name for 7-Ketodehydroepiandrosterone (7-keto-DHEA), also known as 7-oxoprasterone. It is a steroid produced by metabolism of the prohormone dehydroepiandrosterone (DHEA). Several studies have documented significant thermogenic activity in rats and these results have also been seen in humans.

So, let’s look at 7 Keto to find out what scientific research says you could expect from using it.

Randomized Double Blind Placebo Controlled Study of 7 Keto

A paper, A Randomized, Double-Blind, Placebo-Controlled Study of 3-Acetyl-7-Oxo-Dehydroepiandrosterone in Healthy Overweight Adults, in the journal Current Therapeutic Research studied the effects of 7 Keto using 30 overweight adults.

Thirty adults (28 women and 2 men) with an average BMI of 31.9 were randomly divided into two groups. Group 1 received 100 mg of 7 Keto twice a day while group 2 received a placebo. The trial lasted 8 weeks. Of the 30 adults who started the trial 7 dropped out for personal reasons unrelated to the trial.

All the subjects of this trial took part in an exercise program three days a week and restricted their diet to approximately 1800 Calories per day.

The results of the trial were significant. The 7 Keto group lost an average of 6.3 pounds while the placebo group lost 2.1 pounds. In addition, the 7 Keto group lost 1.8% of their body fat while the placebo group lost only 0.57% of their body fat.

The research team concluded:

The results of the study suggest that 7-oxo-DHEA combined with moderate exercise and a reduced-calorie diet significantly reduces body weight and body fat compared with exercise and a reduced-calorie diet alone.

Study Comparing 7 Keto, Combination of Ingredients and Placebo

A study, HUM5007, a novel combination of thermogenic compounds, and 3-acetyl-7-oxo-dehydroepiandrosterone: each increases the resting metabolic rate of overweight adults, was reported in the Journal of Nutritional Biochemistry.

Forty-five subjects began the study with 40 subjects (30 women, 10 men) completing the 5 week study. The subjects had an average body weight of 206.6 pounds and an average BMI of 32.2.

The 5 week study was divided into 3 treatment weeks with an “off week” in between the treatment weeks in an effort to eliminate the tested substances from the body. During the treatment weeks the subjects were to go on a calorie restricted diet. During each “off week” the subjects could eat normally.

The study tested the results of three different capsules:

  1. Placebo – 500 mg rice powder
  2. 7 Keto – 50 mg of 7 Keto and 450 mg rice powder
  3. HUM5007 combination of ingredients –
    • 250 mg calcium citrate
    • 150 mg green tea extract (standardized for 50% epigallocatechin gallate),
    • 50 mg 7 Keto,
    • 50 mg ascorbic acid (vitamin C)
    • 0.1 mg chromium nicotinate
    • 0.0025 mg cholecalciferol (vitamin D3)

The results of the study showed that both 7 Keto alone and the HUM5007 combination produced impressive results.

As noted in the previous study, the resting metabolism rate normally decreases when on a diet. In this study, subjects taking the placebo for a week showed a decrease of 75 Calories per day in their metabolism. While subjects taking HUM5007 increased their metabolism by 59 Calories per day and those taking 7 Keto alone increased their metabolism by 21 Calories per day.

Both the HUM5007 and 7 Keto treatments were statistically significantly different than the placebo. But there was no statistically significant difference between HUM5007 and 7 Keto by themselves.

The researchers concluded:

Obese participants demonstrated a 5.4% and 7.3% increase in daily RMR with 7-Keto and HUM5007, respectively (compared to placebo), while maintaining a calorie-restricted diet. This clinically relevant magnitude of RMR increase induced by 7-Keto and HUM5007 indicates that these are two possible treatment options for enhancing thermogenesis and therefore weight loss in obese individuals maintained on calorie-restricted diets.

What This Means to You for Fat Loss

7 Keto has proven thermogenic properties and can increase your metabolism. With moderate exercise and a moderately restricted diet, you can both keep your metabolism strong and lose weight.

7 Keto helps your body burn more fat. In addition to 7 Keto, you may want to try forskolin which helps release fat from fat cells. This could be the combination that gives you success in your fat loss efforts.

Search on Amazon for 7 Keto for find the best prices and start seeing results in the first week:

Forskolin for Weight Loss: What Science Says

Forskolin: You’ve heard about it from Dr. Oz and many other sources. But, has it been proven effective? And, if so, what dose is required to make fat loss happen?

Preliminary Study of Forskolin

An early human study of Forskolin described in the journal article A Coleus forskohlii extract improves body composition in healthy volunteers: An open-label trial) involved 15 healthy volunteers. The study lasted 8 weeks. Each volunteer took 500 mg of 10% forskolin extract twice a day which their meals.

Of the 15 initial volunteers, 12 completed the study. After 8 weeks, statistically significant reductions were noted in body mass index (BMI), body weight, fat content, lean body mass and basal metabolic rate.

On average, the volunteers went from 146 pounds to 141 pounds, a loss of 5 pounds. Average BMI decreased from 24.92 to 23.99. Body fat went from 65.3 pounds to 61.2 pounds.

This was a preliminary study of forskolin. Further double-blind placebo controlled studies were needed to confirm the effectiveness of forslolin for weight loss.

Men’s Forskolin Study

Photo by Tobyotter

A study, Body Composition and Hormonal Adaptations Associated with Forskolin Consumption in Overweight and Obese Men, reported in the journal Obesity involved 30 men. This study was conducted by the University of Kansas, Department of Health, Sport and Exercise Sciences, Applied Physiology Laboratory.

Fifteen randomly chosen men were assigned to take forskolin supplements (250 mg of 10% forskolin extract twice a day) for 12 weeks. The other 15 men were provided with a placebo. All of these men were overweight or obese with a BMI greater than 26 who were sedentary, non-active individuals who did not have asthma, low blood pressure or gastric ulcers.

The results shows that forskolin produced statistically significant changes.

The body fat percentage decreased for the forskolin group from 35.17% to 31.03%. The placebo group showed no significant difference in body fat percentage.

The fat mass of the forskolin group dropped a significant amount from 82.5 pounds to 72.5 pounds. The placebo group had no significant change is fat mass.

The researchers concluded that “forskolin promotes favorable changes in body composition by significantly decreasing percentage body fat and fat mass and increasing bone mass.” They believed that forskolin worked to activate free fatty acid release from the fat cells, making fat more available for the production of energy in the body–thus “burning” more fat.

Disappointing Women’s Study of Forskolin?

Another double blind placebo control study, Effects of Coleus Forskohlin Supplementation on Body Composition and Hematological Profiles in Mildly Overweight Women, was reported in the Journal of the International Society of Sports Nutritio. This study was performed on 19 overweight females (BMI between 25 and 35) who completed the 12 week study.

Each member of the study took two capsules each day. Seven members received capsules containing 250 mg of 10% forskolin extract while 12 members received a similar placebo. They took one capsule in the morning and one in the evening a half hour before mealtime.

The results of this study did not show statistically significant differences between the forskolin group and the placebo group. But, it should be noted that the number of participants was smaller than the men’s study, so to be statistically significant any differences needed to be large.

The actual results of this study, though not “statistically significant”, are still important to note.

The average body weight for the forskolin group decreased from 192.2 pounds to 190.9 pounds while the average body weight for the placebo group increased from 189.8 pounds to 192.7 pounds.

The average fat mass for the forskolin group decreased slightly from 74.56 pounds to 74.1 pounds while the average fat mass for the placebo group increased from 68.93 pounds to 71.34 pounds.

These changes for the forskolin group are in a healthful direction, while the changes for the placebo group tended to be unhealthy. For most people, these results would be seen as a victory!

While this study did not show statistically significant results, the results point in the right direction.

Is Forskolin a Miracle Herb?

Dr. Oz calls forskolin “lightening in a bottle.” But, he exaggerates everything to make a point, and often to make a profit.

An article, Forskolin: A Successful Therapeutic Phytomolecule, in the East and Central African Journal of Pharmaceutical Science describes some of the uses of forskolin. Among them are:

  • Cardiovascular disease: Forskolin has been shown to lower blood pressure by relaxing the vascular smooth muscles. It helps increase oxygen consumption and increases blood flow in the brain and could help in stroke recovery.
  • Asthma and allergies: Dry forskolin powder in aerosol form helps bronchodilation improving breathing.
  • Psoriasis: The ability of forskolin to regulate cAMP levels benefits sufferers of psoriasis.
  • Glaucoma and Increased Intraocular Pressure: Some studies have shown forskolin to reduce pressure inside the eye, or intraocular pressure of glaucoma.
  • Depresion: Animal studies show forskolin may act as an antidepressant.
  • Hypothyroidism: Forskolin has has shown to increase thyroid hormone production and stimulate thyroid hormone release.
  • Cancer: Forskolin has been shown to reduced tumor colonization (melanoma) in the lungs by 70%.
  • Weight Loss: Several studies in humans have shown that forskolin can induce weight loss or help prevent weight gain.
  • Digestion: Forskolin studies indicate it stimulate digestive secretions including hydrochloric acid, pepsin, amylase, and pancreatic enzymes.

Forskolin seems to have many positive effects on the human body, including weight loss.

For those struggling to lose weight, forskolin may be the answer.

Forskolin works to activate free fatty acid release from the fat cells so fat can be burned. You  can burn fat even faster with 7 Keto DHEA which increases thermogenic activity within your body. This could be the combination that gives you success in your fat loss efforts.

Search below for forskolin on Amazon to get a great selection at the best prices:

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How to Pack on Ugly Fat

If you know how to pack on ugly fat, you will also know how NOT to pack on ugly fat.

Diet and Lifestyle Are Key to Ugly Fat Gain

The modern Western diet and lifestyle are major keys to the increasing percentage of people who are overweight or obese.

obese photo

Photo by Tobyotter

While many blame genetics, the gene pool has not changed dramatically enough to cause the epidemic of obesity. What has changed is the foods we eat. The genetic code allows for enormous fat increases when the body is provided with a typical modern Western diet.

The Proceedings of the Nutrition Society article Body-weight regulation: causes of obesity indicates: “However, the increasing rates of obesity cannot be explained exclusively by changes in the gene pool, although genetic variants that were previously ‘silent’ are now being triggered by the high availability of energy- and fat-dense foods, and by the increasingly sedentary lifestyle of modern societies.”

Our Western lifestyle consists increasingly of a low energy, sedentary life with many labor saving devices. Couple this with high-energy, low fiber meals containing lots of refined sugars. This lack of physical activity while consuming far too many calories can only lead to energy storage in the form of ugly fat.

In addition, when we eat we are not receiving the “I’m full” signals that would cause of to stop eating. Instead of consuming fiber rich foods that fill up the stomach, we are consuming highly refined carbohydrates with nearly all the fiber removed. We get the sugars without the fiber in the raw foods that would slow digestion.

Another article in the European Journal of Clinical Nutrition entitled A satiety index of common foods tells us, “These kinds of extremely low-fat, high-carb meals do not keep hunger at bay because they are not based on slowly-digested carbs and probably don’t contain enough protein.”

The modern food industry is dedicated to sales, marketing, and food research. They have scientifically investigated different levels of salt, sugar, fat, the chewing sound, and the feeling of food in your mouth. They optimize these factors in order to drives sales. Michael Moss’ book, Salt Sugar Fat tells the story of how the food industry has become so profitable by concentrating on taste, convenience and cost. All important to the modern consumer.

And, don’t forget that these convenience foods are, well, convenient. They are always at hand. As soon as you think you’re hungry you can reach for a convenience food. You may remember the Snickers candy bar slogan, “Don’t let hunger happen to you.” So, always have a few candy bars with you so you don’t experience hunger.

2001 Commercial – “Don’t Let Hunger Happen to You”

Eventually you may develop a food addiction. You’ll fall in love with a food that makes you feel good. You won’t be able to resist another severing until that food is gone. You’ll always find reasons to indulge in more of the food. And, you’ll eat too much even while knowing it’s not healthy.

How to Pack On Ugly Fat

Consume Manufactured  Convenience Foods

obese woman photo

Photo by Tobyotter

The best way to pack on the fat is to avoid natural, raw foods. Instead, consume as many manufactured convenience foods as possible. Avoid raw foods that contain fiber which slows digestion, helps moderate insulin levels, and helps prevent constipation, hemorrhoids, and some cancers.

Much research has goon into manufactured foods to ensure that they are engineered to be highly palatable. They will taste good and you will enjoy eating them. They contain precise amounts of sugar, salt and fat to make you want to eat them. And, often, eat them to excess.

Second, ensure that the manufactured foods you consume do not contain much fiber.

You want to make sure that the sugars in the manufactured foods are digested and get into your blood stream as quickly as possible. This puts more glucose into your blood than you can possible use. Excess blood glucose causes insulin to spike in order to store this sugar energy in fat cells.

Your fat cells will bulge and even more ugly fat cells will be created to store all this excess energy.

Third, watch the TV commercials for new convenience foods. Make sure to give them a try. After all, they have been engineered to taste great and be less filling so you can have more.

Do Not Exercise After Meals

After all, you want the excess glucose to be stored as fat for later use. Using it after meals for exercise defeats the purpose of consuming the manufactured foods.

As your insulin levels begin to spike as more glucose enters you blood stream, the glucose is stored. The spike in insulin levels actually will remove a lot of glucose from your blood stream, lowering glucose levels and decreasing your overall energy level. You will begin to feel tired, and will definitely not want to exercise.

This is a time for a nap. Take an after meal siesta to celebrate the addition of fat to your already bulging fat cells.

Packing on Ugly Fat is Easy

Just do what the average American already does to experience weight gain. Have a “busy” life that requires manufactured convenience foods. Eat these meals every day and watch your ugly fat accumulate.

But, if you want to burn more fat and get slimmer, you need to do two things:

  1. Release fat from the fat cells so it can be “burned” for energy more easily. The best product for this is forskolin Vitamin Bounty - Forskolin 500mg - 60ct New Price: $19.99 Old Price: $19.99 (as of 01/21/2018 05:00 UTC) . You can look at our page on forskolin for more information.
  2. Burn more fat by increasing your metabolism. Diets usually lower your metabolism. But, by taking 7 Keto DHEA Jarrow Formulas 7-Keto DHEA, Enhances Metabolism, 100 mg, 90 Caps New Price: $28.64 Old Price: $28.64 (as of 01/21/2018 05:00 UTC) you can actually increase your metabolism. Take a look at our post about 7 Keto DHEA for more information.

Do Something About High Blood Pressure or Hypertension

As your heart pumps blood throughout your body your blood vessels experience increased pressure when your heart pumps, and less pressure when your heart is between beats. The systolic blood pressure is the pressure (measured in mm of mercury or Hg) when your heart beats. The diastolic blood pressure is the pressure when you heart is between beats.

Blood pressure readings are normally given as the higher (systolic) pressure “over” the lower (diastolic) pressure, sometimes written like 120/80. Normal blood pressure is around 120 over 80. The American Heart Association says that a blood pressure reading of 130 over 80 is the start of high blood pressure or hypertension.

Causes of High Blood Pressure

The The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure provides many risk factors for hypertension. These include:

  • Sleep apnea
  • Too much sodium
  • Chronic kidney disease
  • Inappropriate combination of drugs
  • Nonsteroidal anti-inflammatory drugs
  • Chronic steroid therapy
  • Illegal drugs such as cocaine and amphetamines
  • Oral contraceptives
  • Selected over-the-counter dietary supplements and medicines
  • Obesity
  • Unhealthy lifestyles: lack of exercise, poor diet

Add to these, anxiety and depression. A paper, Are Symptoms of Anxiety and Depression Risk Factors for Hypertension? published in the Archives of Family Medicine, described a study of 2992 white and black men and women to determine if anxiety and depression were predictors of hypertension. They found that anxiety or depression were risk factors for hypertension.

Dangers of High Blood Pressure

High blood pressure causes the heart to work harder and places undue stress on your blood vessels and other organs in your body. The CDC indicates that about 79 million people (29% of the population) suffer from hypertension. Prolonged (unmanaged) hypertension or high blood pressure can lead to heart attack, hardening of the arteries or atherosclerosis, arterial disease, damage to the retina in the eyes, kidney disease, stroke and other diseases.

The The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure gives us some facts about blood pressure we all should know.

This report indicates that starting at a blood pressure of 115/75, your risk of cardiovascular disease doubles with every 20/10 increase in blood pressure.

Managing High Blood Pressure

If your blood pressure is 140/90 or higher, the The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure recommends that doctors prescribe several medications. This include Thiazide-type diuretics as well as an ACE (angiotensin-converting enzyme) inhibitor, beta-blocker, ARB (angiotensin-receptor blocker), CCB ( calcium channel blocker), or a combination of these drugs.

In addition to drugs, changing your diet can also be helpful.

One such diet is the DASH (Dietary Approaches to Stop Hypertension) diet. Published in the Cleveland Clinic Journal of Medicine, this diet emphasized fruits, vegetables, complex carbohydrates and low fat dairy products.

What do Bananas Have to Do With High blood Pressure

For more about how you can reverse high blood pressure oor hypertension, check out The High Blood Pressure Remedy Report. Learn what bananas have to do with high blood pressure!

Make changes today that can reduce or eliminate high blood pressure and provide you with a long, healthy, vigorous life.