Vaping Health Risks – Hidden Health Risks of E-Cigarettes

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Is Vaping Safe? E-cigarettes are battery powered devices that heat a liquid to form a vapor that you inhale. While that vapor does not contain the tars found in burning tobacco cigarettes, the vapor does contain other chemicals that could cause harm.

The liquid typically contains combinations of propyleve, glycol and glycerin. Liquids may also come with varying levels of nicotine and flavors that are carried along with the vapor for inhalation.

And, while electronic cigarettes do not provide your lungs will all the tars or alkaloids of conventional tobacco cigarettes, they are not a safe way to obtain nicotine.

The market for e-cigs is booming. It is estimated that by 2023 the market will be worth $48 billion. Because these devices are not traditional cigarettes, the tobacco companies have gotten back into advertising their brands of these nicotine delivery systems in a big way. Some of these big tobacco electronic cigarette brands include VUSE, Vype, Mark Ten, and Blu.

E-Cigarettes : Welcome Back, Big Tobacco – the fifth estate

Big Tobacco is trying clean up its image, moving into the booming e-cigarette business which continuing to peddle the deadly tobacco products. This has left public health officials in Canada, the U.K. and the US concerned.

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Aging, Telomers, Telomerase: Why You Age and How to Reverse Aging

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Stress can cause poor health and make you look exhausted and haggard. Stress is a risk factor for cardiovascular disease, poor immune function, premature aging, high blood pressure, obesity and even diabetes. Exactly how stress brings about the early onset of age-related disease is not entirely clear. Many believe that stress increases the rate of aging within the cells themselves.

Cellular Aging

Cellular aging is associated with oxidative stress, lowered telomerase activity, and shorter telomere lengths. These factors affect the longevity of your body’s cells.

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Photo by AJC1

Telomeres are the caps or ends of chromosomes which provide protection and help give stability to the chromosomes. Telomeres are composed of terminal sequences of TTAGGG DNA base units at the ends of all chromosomes that signify the end of chromosomal information. At conception there are approximately 2,500 TTAGGG sequences as “end caps” to chromosomal data.

Telomers are a target of oxidative damage and become damaged and shortened due to the action of free radicals.

Psychological stress itself seems to accelerate the shortening of telomeres. In one study 58 mothers were studied. 19 of the mothers had a healthy child while 39 mothers cared for a chronically ill child. The research found that (adjusted for the age of the mother) the more years of caregiving, the shorter the mother’s telemores, the lower the telomerase activity and the more oxidative stress the mothers experienced. Continue reading

Obesity, Diabetes and Moringa Oleifera

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Because of the increasing prevalence of obesity and diabetes, many are looking to more natural ways to control blood sugar and help reduce weight. And this search includes Moringa Oleifera, used for thousands of years for just these purposes.

Moringa oleifera is a fast-growing, small, drought-resistant tree. It’s native to the sub-Himalayan areas around north-west India and has spread to tropical and sub-tropical areas of Africa, Arabia, South East Asia as well as the Pacific and Caribbean islands and on into South America.

Ancient cultures have found that over 20,000 plants have shown to have medicinal effects. And people have found that practically the entire Moringa oleifera tree is useful for medicinal purposes. This includes its fruit, seeds, flowers, leaves, bark and roots. Modern research has identified many essential nutrients including vitamins, minerals, amino acids, antioxidants, anti-inflammatory agents as well as omega 3 and omega 6 fatty acids.

From Health Benefits of Moringa Oleifera published in the Asian Pacific Journal of Cancer Prevention

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Use Healthy Choices to Stay Healthy and Avoid Medical Care

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Almost no one in America is getting all the nutrients they need for a healthy life. Neither elite athletes nor sedentary people are supplying enough nutrients to their bodies to restore or maintain their health.

dna photoDeficiencies of micronutrients like vitamins and minerals can can cause DNA damage just like excessive doses of radiation. These deficiencies cause single and double-strand breaks and oxidative lesions that are similar to the DNA damage of radiation. This damage can lead to numerous diseases.

Around 80% of young people and more than two-thirds of adults are not getting the recommended nutrients from real fruits and vegetables. The 25% of people eating the fewest fruits and vegetables have nearly twice the cancer rate as the 25% of the population consuming the most fruits and vegetables.

Health is a Choice

While the United States spends more on “health care” than any other nation, it ranks poorly in nearly every area of health. (See an example of how to evaluate health in the Global Reference List of 100 Core Health Indicators.)

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