Category Archives: Holistic Medicine

L-Citrulline and L-Arginine: This One-Two Amino Acid Punch Can Improve Circulation—And Your Love Life!

L-Citrulline and L-Arginine are amino acids that help increase Nitric Oxide production. And, it’s Nitric Oxide that helps relax narrow blood vessels which increases oxygen flow. And vasodilation sends more blood and oxygen to nourish every cell in your body.

turkey photo

Photo by Slideshow Bruce

HealthLine tells us that L-Arginine is naturally found in foods such as turkey, pork loin, chicken, pumpkin seeds, soybeans, peanuts, spirulina, dairy products, chickpeas, and lentils.

Eases Circulation

These amino acids represent a holistic, non-pharmaceutical, way to support healthy blood pressure since the heart does not need to pump as hard to move blood through the circulatory system. Because blood moves more easily, you can experience more stamina and faster recovery during exercise sessions.

How Do L-Citrulline and L-Arginine Work?

Your blood vessels are surrounded by a layer of smooth muscle. The endothelium (inner lining) of your blood vessels use Nitric Oxide to tell the surrounding smooth muscle to relax. This relaxing of the smooth muscle surrounding your blood vessels allows them to widen and increases blood supply in the area.

So, they key is to increase the production and supply of Nitric Oxide.

Arginine is necessary to produce Nitric Oxide which allows blood vessels to relax or dilate. Arginine results in relatively rapid dilation of blood vessels. When Citrulline enters the kidneys and other tissues it is converted into arginine. Taking both L-Citrulline and L-Arginine produces both quick and sustained dilation of blood vessels.

In addition, Citrulline helps eliminate toxic ammonia from the liver.

Who Benefits From L-Citrulline and L-Arginine?

Anyone who wants a healthy blood pressure and greater blood flow can benefit from L-Citrulline and L-Arginine. This includes people with angina who want to avoid chest pain. People with leg pain due to poor circulation, including diabetic patients, will see an improvement in circulation and reduced pain. Anyone who exercises and wants to do more reps and recover faster will benefit. And, men who suffer from erectile dysfunction due to restricted blood flow can have normal blood flow restored.

Baby boomers who are concerned about their cardiovascular health should be particularly interested. It is of interest to everyone interested in anti-aging because it promotes cellular health and resists the accumulation of plaque..

Video About the Benefits of L-Arginine

Dr. Harry Elwardt tells us that L-Arginine is a semi-essential amino acid that has shown promise in the prevention of arteriosclerosis (blockage of the arteries). L-arginine is pure 100% free form arginine and is the precursor for endothelium-derived nitric oxide (EDNO).

Three scientists were awarded the Nobel Prize In Medicine in 1998 for discovering nitric oxide’s role as a vasodilator. In a healthy endothelium (inner wall of a blood vessel), nitric oxide (NO) will keep vessels pliable and elastic, dilate (open up) blood vessels keeping blood flowing smoothly, relax blood vessels, keep platelets and white blood cells calm and prevent them from sticking to the vessel wall, prevent oxidation, slow plaque growth, suppress arteriosclerosis and melt away plaque that already exists.

Recommended L-Citrulline and L-Arginine Complex

1 Bottle Nitric Oxide Complex 3500mg Per Serving L-Arginine HCL AAKG AKG Alpha Ketoglutarate Citrulline Malate 120 Tablets KRK Supplements

  • 3500mg Complex per 4 Tablets. Contains: L-Arginine HCL, L-Arginine AKG (Alpha KetoGlutarate), and Citrulline Malate
  • This listing is for 1 bottles. Each bottle contains 120 Tablets.
Each bottle contains 120 Tablets. Product contains: 3500mg Complex Blend per 4 Tablets containing: L-Arginine HCL, L-Arginine AKG (Alpha KetoGlutarate), Citrulline Malate.

List Price: $ 29.99 Price: $ 24.77

Integrative Medicine Provides a Holistic Approach to Health

Integrative medicine is defined as a combination of mainstream science-based medicine and Complementary and Alternative Medicine therapies to provide more opportunities for treatment and wellbeing. According to the National Center for Complementary and Alternative Medicine, there has been some scientific evidence pointing toward the safety and effectiveness of this type of practice when compared to traditional Western medicine.

The NCCAM basically explains integrative medicine as “cherry picking” the best validated therapies from both areas of medical practice, creating an emphasis on getting the patient better as opposed to focusing on which type of medicine is utilized to achieve that result. This healing-oriented practice of integrative medicine takes the whole person into account– mind, body, and spirit– and emphasizes the importance of well-being primarily, while still offering treatment options for patients who are already ill. There are some basic principles of holistic health and integrative medicine that help further explain what this method offers:

● This is a partnership between the patient and provider for the sake of healing
● The provider takes into consideration all factors that influence wellness and disease, including mind, body, spirit, and environment
● This is a philosophy that does not necessarily reject conventional medicine or accept alternative medicine, but combines the two uncritically.
● The use of natural and less-invasive procedures and treatments whenever possible
● The use of broader health concepts to promote wellbeing and prevent illness
● Training of providers can allow them to be models of total health and healing, committed to the processes of self development and exploration.
● Appropriate use of methods to facilitate healing, including both conventional and alternative medicine

Integrative medicine is particularly popular at teaching hospitals and medical academic institutions like Duke, Harvard, Yale, and even the Mayo Clinic. The focus on research is changing the face of medicine and helping drive the integrative care model into the future as the preferred method of treatment for many patients. There are a number of different therapies and treatments available from the naturopathic doctors that Phoenix AZ has to offer, as well as more than 30 years of experience in the holistic and integrative medicine fields.

Finding an Integrative Medicine Provider

There are a number of medical facilities that cater to holistic health and naturopathy. Phoenix is home to Longevity Medical Health Center, a facility that has been practicing in naturopathy for over three decades and that has been given awards for its research and treatment therapies. The clinic provides access to the most reputable naturopathic doctors Phoenix AZ has to offer, along with a variety of services and therapies for patients to choose from. Residents in the Phoenix area, as well as patients of Longevity that come from out of town, will offer insight and positive reviews of the services they have received by choosing integrative medicine at this particular clinic.

If you aren’t in the Phoenix area or even if you just want a few extra tips, make sure that you are looking for a naturopathic doctor that can provide you with the therapies and treatments that you need. Not all facilities work with integrative medicine, and no two clinics have the exact same list of procedures and therapy options. Get to know the provider, see what services they offer, and find out what they can do for you. This is designed to be a lifelong relationship, which is why finding the right naturopathic doctor in Phoenix AZ is so critical to your success with integrative medicine.

If you want to learn more about holistic wellness and integrative care or see what therapies and services are available to you, you can visit the website of Longevity Medical Health Center.

Related Integrative Medicine Articles

Essential Oils: Nature’s Precious Gift

Essential oils are the highly concentrated aromatic compounds in plants that many believe have therapeutic properties.

Perhaps you have wondered “What’s the  perfume in flowers and other plant parts?” They are essential oils. And in addition to aroma, the essential oils also contain plant hormones combined with other substances.

essential oils photo

Photo by ilovebutter

Essential oils are effective at surprisingly low concentrations. They have significant effects on plant life, animals as well as insects.

Essential oils appeared in ancient plants (including seeds, roots, stems, bark, flowers, and other plant parts) and have been produced by nearly all plants ever since. They have affected animals from the beginning. Essential oils are mentioned in the literature of Egypt, Rome, Israel, India and most other ancient cultures.

This long term interest has lasted for many years because both plants and animals benefit from essential oils.

These essential oils we use today are extracted from plants through pressing, steam distillation on dried plants, or extracted by solvents. Unfortunately, solvents like alcohol sometimes destroy some of the therapeutic value of the oils. The easy extraction of essential oils with solvents makes the oils less expensive, but also less effective.

Anciently for over 5000 years, people used essential oils mainly for perfume. As their use became more widespread people noticed the therapeutic value of essential oils. The French were among the first to use essential oils in aromatherapy. Today we use essential oils in many ways including aromatherapy, rubbing them into our skin, and taking them with foods or beverages.

Being natural, they typically have few side effects when compare to pharmaceutical drugs. The essential oils benefits provide relief for inflammation, fatigue, insomnia, fatigue, depression, anxiety, and many other ailments.

In this video, Jordan Rubin and Dr. Josh Axe discuss several different essential oils — including frankincense, turmeric, lavender, oregano, clove, tea tree, ylang ylang and so many more — and how to use each one to help combat common illnesses. Watch to learn the power of essential oils as medicine.

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Personally, I use a small amount of peppermint and garlic essential oils, along with some sea salt, in my nasal spray.  Both peppermint and garlic, as well as salt, have antibacterial properties. I used to get sinus infections at least once a year. After including the essential oils and salt in my nasal spray I have been free of sinus infections.

I recommend using essential oils to help you stay healthy.


Whole Health: A Holistic Approach to Healing for the 21st Century

Most medical doctors (M.D.s) treat sick people. They use sophisticated instruments to detect disease, prescribe pharmaceutical drugs to deal with symptoms, perform operations to remove diseased tissue and organs. Sickness and illness are real money makers for the medical industry.

Supporting this medical industry are insurance companies, and now the federal government. Former President Obama ensured the continued support for the medical industry when his “Affordable Care Act” or ObamaCare forced Americans to support the medical profession through mandatory medical insurance.

But, the medical industry is not interested in prevention and cures that would lead to health. A healthy population would not be in the financial interests of the traditional medical industry.

If you think that the current medical model is broken, you should begin investigating a lifestyle change that would bring about health.

A recent documentary has shed some light on the medical industry and how badly influenced it is by other money making corporations. If you can, watch “What the Health” today.

When you know better, you do better. Watch and be changed!

While today’s medical doctors are doing what they are trained to do, many people want something different. They want an emphasis on health rather than an emphasis on sickness. This change in what people value is reflected by a change in the type of health care they seek.

If you want more than the traditional medical approach that deals with sickness, you should consider a whole health holistic approach.

Whole Health: A Holistic Approach to Healing for the 21st Century

Be the healthiest you’ve ever been, and possess more vitality and energy, with the Whole Health Healing System!
Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Gold Award (Best Book of the Year) in the category of Health & Healing/Wellness/Prevention/Vitality.

In Whole Health, Dr. Mark Mincolla outlines the Whole Health Healing System, his unique method based on more than thirty years’ experience as a holistic medical practitioner. Thi


What Is Integrative Medicine?

Dr. Weil explains the meaning of the term and what integrative medicine does for those who are looking for ways to stay healthy and live a long life.

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The Power of Natural Alternative Medicine – Part 1

The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet and in the cause and prevention of disease.”…Thomas Edison, 1902.

Health Care Options

We have many different options for healthcare today, but the focus will be on biologically based treatments and prevention. The National Center for Complementary and Alternative Medicine (NCCAM) defines the scope of biologically based practices to include, but is not limited to, botanicals, animal-derived extracts, vitamins, minerals, fatty acids, amino acids, proteins, prebiotics and probiotics, whole diets, and functional foods.

But first, let’s take a look at the different philosophies of healthcare practiced today. Allopathic, alternative, complementary, integrative-what does it all mean? Each includes many different kinds of therapies, and although alternative, complementary and integrative are sometimes used interchangeably, the general focus of each is different.

Allopathic medicine focuses on disease and the treatment of the physical body with drugs and surgery. These are conventional physicians with the title of M.D. that are universally recognized as having a medical degree.

Alternative medicine includes those therapies not generally recommended by allopathic physicians. It includes Energy Medicine, Ethnomedicine, Chiropractic, Acupuncture, Homeopathic Medicine, Botanical or Herbal Medicine, Bio molecular Medicine, Manual Medicine, Spiritual Medicine.

Complementary medicine includes therapies used by both alternative and allopathic physicians. It includes Exercise Medicine, Environmental Medicine, Social Medicine, Nutritional Medicine.

Integrative medicine is the attempt to integrate the many philosophies of medicine, allopathic, complementary, and alternative, to treat the whole person, physical, emotional, spiritual, and intellectual.

People Must Choose a Type of Healthcare Provider

Many people are hesitant about trusting their healthcare to anyone other than an allopathic physician. But did you know that Naturopathic Medical Doctors are the only physicians who receive complete training in conventional medicine as well as natural medicine? Licensed Naturopathic medical doctors (N.M.D./N.D.) attend a four-year graduate level Naturopathic medical school where they are educated in all of the same basic sciences as a conventional M.D. In addition to this training, they are extensively educated in the philosophy and implementation of safe and effective natural therapeutics with a strong emphasis on disease prevention. Unfortunately, some states do not yet offer licensing for Naturopathic Doctors.

Allopathic physicians and pharmaceutical drugs are, and always will be, necessary for acute, emergency medical care and trauma, as well as for conditions that cannot be controlled with lifestyle changes, good nutrition and supplements. But many conditions can be prevented and controlled with lifestyle changes and biologically based medicine. Just as many pharmaceutical drugs can interact with other drugs, some biologically based supplements may interact with drugs and cause side effects, so a healthcare provider should always be consulted before adding supplements to the diet. In some cases, alternative therapy may actually have beneficial synergistic effects in conjunction with existing medical therapy, even when not feasible as a replacement.

Biologically based medicine is not new. It was practiced for thousands of years before pharmaceutical companies began manufacturing the first synthetic drugs. In addition, many of the pharmaceutical preparations used around the world are based on plants. As late as the 1930’s, the formulation of about 80% of synthetic pharmaceutical drugs began with a natural compound. Today, about 25% of prescription drugs contain active ingredients derived from plants.

The United States has the most advanced medical system in the world, yet the population is increasingly turning to natural healing methods. However, the U.S. still lags behind world stats. A survey of 31,000 U.S. adults conducted by the National Center for Health Statistics in 2004 showed that 35 percent use some form of complementary and alternative medicine. Today, the World Health Organization estimates that herbal medicine is still the primary source of health care for approximately 80 percent of the world’s population.

Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. These diseases and other chronic diseases such as obesity, depression, metabolic and digestive disorders, rheumatoid arthritis, osteoporosis, and fibroids, account for 7 of every 10 deaths and affect the quality of life of 90 million Americans. Chronic diseases are among the most prevalent and most costly, yet they are the most preventable.

Conventional physicians treat chronic diseases with expensive pharmaceuticals that may temporarily relieve the painful or uncomfortable symptoms, but the drugs do nothing to resolve the underlying cause, and may actually cause other side effects and serious problems. Because nutrition affects our immune system, organ function, hormonal balance and cellular metabolism, many of these chronic conditions and diseases can be traced to a nutrition deficiency. When the deficiency is not corrected, symptoms begin to appear and eventually lead to disease and premature aging.

Many pharmaceuticals can effectively be replaced with multi vitamin supplements, botanicals, amino acids, prebiotics and probiotics, fresh foods and functional foods for both prevention and treatment. Because herbs work synergistically, combinations of herbs with similar properties enhance the properties of each. This is why choosing a product containing a combination of different herbs is usually more effective than choosing individual selections. An example of this is the combination of valerian, passion flower and hops to promote relaxation and restful sleep. All three have a relaxing effect on the body. Valerian relaxes muscle tension, while hops relaxes the nervous system, and passiflora acts as a sedative. Popular alternative medicine company Melaleuca even offers a product called RestEZ that offers a supplement that contains all three natural sleep enhancers: valerian, passion flower and hops.

In part two of The Power of Natural Alternative Medicine we will discuss the regulation of nutritional supplements and little known history of natural medicine.

The Science and Art of Integrative Medicine

(Visit: Explore the research behind the science of integrative medicine with Dr. Kevin Barrows, UCSF Department of Family and Community Medicine and Medical Director, Osher Center for Integrative Medicine. Series: “UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public” [11/2013] [Health and Medicine] [Show ID: 25721]
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