Tag Archives: Healthy


Dog Vitamins are a Healthy Option for Your Dog

What is it that you have every morning that gives you the energy to do what you want through out the day? The answer is simple, your vitamins. You have them to keep you active and resistant to ailments. Of course all these views are endorsed day in and day out by commercials and programs on television.

And if you are a keen dog lover, you would naturally feel inclined to extend this healthy habit to your pets too. At the end of a stressful day, you do come home and unwind with your furry friend. So why not give him that extra boost for his energy levels too. Not only will your precious pooch be healthy, he will also live longer!

dog photoIf you own a dog, you get constant licks on the face and cuddles from your baby. Did you know that dog vitamins will help your dog live a longer and healthier life?

By giving them a good pet vitamin supplement you are helping to ensure that their immune system is running at its fullest potential. Just as with humans, our pets need supplements to keep up with the daily grind of life.

With the recent pet food scare coming out of China, our dogs need their vitamins now more than ever. Even if you are even giving Fido a top quality dog food, he will still need supplements to stay at the top of his game. Many types of vitamins exist, and understanding which constitutes a good vitamin for your four legged friend can make all the difference in their health.

Vitamin requirement varies from breed to breed and is different for different ages. A puppy requires an extra diet of nutrition providing food. Apart from regular intake, he would also probably need something like omega-3 fatty acids, which will keep his heart healthy and provide him resistance to illnesses as he grows big and strong. For the young doggie in his prime, the need is to keep him healthy overall. So, the suitable vitamins will do just that: provide vitality!

In the case of older dogs, their requirement of vitamins is different from the other two ages. Supplements for them will contain glucosamine, which helps to keep their joints agile and supple, relieving any pain.

Dog owners should take special care while choosing the right type of vitamins for their precious pets. Keep in mind the requirement as per the breed and the age of your doggie.

While purchasing the supplements and even the food, see the labels carefully to find out where the packet has come from. At times, many people buy stuff that is available at a discount. If it is the right food, go ahead but don’t buy it just because it is cheaper. This could cause damage to your pooch’s delicate digestive system. He or she could come down with a bout of diarrhea or some other tummy disorder when you change its diet. So, if you really really love and care for your little furry pal, take the trouble of finding out the specific requirements for them. Then go and purchase the best you can. Remember that they too need all the extra nourishment like we do to enjoy a healthy existence. It would be the ultimate gratification to have your precious babies grow with you and stay healthy too!

To keep your dog healthy, consider giving a pet vitamin supplement . Dog vitamins come in various formulations. Find the best for your dog.

Dieting – Lose Weight Healthy

Dieting – Lose Weight Healthy

Many of us are constantly in a battle to lose weight, and a lot of us want to discover a diet where we can lose weight and lose weight fast. Not looking at how to lose weight healthy. Dieting is a very hard thing to do. First you must commit yourself to modify the diet or current way you eat, which if not an easy task. Statistics on dieting are not good, so how can we find a diet that is easy and will lose weight and lose weight healthy.

diet plan photo

Photo by Alan Cleaver

There are many good diet plans out on the market today. The South Beach Diet is a very popular healthy diet plan, there is the Negative Calorie Diet, which in my opinion is also a healthy way of eating. There is also the Idiot Proof Diet Plan which is exactly that, and is a healthy plan.

One crucial aspect of dieting is to burn fat but also feed muscle as you don’t want to lose weight and have a lot of flabby skin.

Here are some important tips on dieting:

breakfast photo1. Do not ever skip breakfast, your breakfast gets your metabolism going, especially after a good nights sleep. Eat a healthy diet, like whole grain cereals, protein based foods that are low in fat, lowfat yogurt, etc.
2. Drink plenty of water, for one drinking a lot of water keeps you feeling full and less hungry, drink less soda and coffee and definitely less alcohol as all of those can add significant calories to your daily intake.
sugar photo3. Make sure you watch your carbohydrate and calorie intake. Make sure you keep track of your intake. Carbohydrates need to be kept low, as well as eating good carbs such as fruits and vegetables, stay away from your refined sugars, flours and processed foods.
4. Take your time, don’t try to rush losing weight, lose weight healthy means lose weight slow, plus if you do it the right way, you will keep the weight off. Many people who lose weight to rapidly, as soon as they shift their eating habits back they put the weight back on quickly and usually a lot more weight than they originally lost. What happens when you lose weight to rapidly your metabolism will slow down, it slows down the rate we burn energy to survive. A resistance is built up which is called homeostasis, for example when our body heats up, we sweat, which is the response designed to cool down, this is homeostasis. The same principle happens when you lose weight, but when you lose weight to rapidly you will lose body fluid and muscle mass instead of burning the fat.

vitamins photoYou should also take a regimen of vitamins and minerals. This will boost your energy and your metabolism.

To lose weight healthy, you must eat good foods, not just basing them on the caloric or carbohydrate content, and you must do some sort of exercise.

If you follow most of these weight loss tips, you can lose weight, lose weight healthy as well as keep the fat off.

Vitamins Promoting Healthy Aging

Vitamins Promoting Healthy Aging

vitamins photoPeople do not realize what vitamins can do for them. Vitamins are great for those who need them. On the other hand, if you have sufficient vitamins, then you will not need regimens of vitamins. Building vitamins in your system, which has too much already, or sufficient nutrients can cause harm. Vitamins will make you look younger and feel younger as well as make you feel good about yourself, providing you need regimens suited for your system.

How do I learn what vitamins are good for me?
healthy foods photoWe get natural vitamins in the foods we eat. Some times, you do not get the right amount so you have to take vitamins, which come in many ways. You can get them in a pill form, liquid, powder, etc. If the vitamins you choose do not work for you, your doctor can give you a shot. You can get almost all the vitamins you may need at local drug stores. You will find vitamins at supermarkets, department stores and so on. If you cannot determine which vitamins are right for you, check with your doctor. He may have some recommendations. In fact, you should visit your family doctor first and ask him/her, which vitamins may be suitable for your body type.

How vitamins help you:
Taking vitamins will help you to relieve stress. Vitamins will help control your weight, and help keep you from getting sick with the common cold and the flu. There are many vitamins to help you out. You can check out at your local pharmacy many different kinds. You pharmacist is your best friend as well as your doctor. He/she may be able to help you find out which vitamins are best suited for your body type.

What kinds of vitamins should I consider and for what purpose?
You have a wide array of vitamins to choose from, including B1, B12, B6, E, D, K, A, and so on. B1 is designed to help your heart function in order. The vitamin will assist your central nervous system as well, helping you to have a better attitude in life. B1 will give you energy, since it is known to swap blood sugar, transferring it to energy. B1 promotes a healthy mucous membrane, and will promote the muscular and cardio functions.

How to decide if you need vitamins:
fatigue photoSome things that you may feel if you are low on vitamins are fatigue. You may feel muscle tenderness, or experience insomnia. Insomnia can benefit from Melatonin supplements. You can get natural vitamins from corn breads, nuts, oatmeal, cereal, wheat and so on. Eat plenty of veggies and fruits also to get the vitamins you need.

If you have colds, you can benefit from Vitamin C. If you are searching for anti-aging vitamins consider E, since According to experts, Vitamin E is responsible for preserving oxygen in the blood, reduce more than 40% of the oxygen amount the heart needs as well. Vitamin E also has been linked to influential anti-coagulants. Some experts believe the vitamin will slow blood clotting by dilating the blood vessels. If you searching for the vitamin to help you stay young and healthy, then Vitamin E that contains 200 units is for you.

According to German experts Wolf and Luczak Vitamin E is a stabilizer for youth and strong blood. If this is true, then dying cells will be replaced quickly by new cells. Dying cells is responsible for many diseases, including cancer, AIDS, HIV, leukemia and so on. In fact, T-Cells that deteriorate is responsible for AIDS, certain types of cancers, herpes simplex, and so on.

Healthy Diet To Lose Weight Fast

Once you lose the weight and stop counting calories is when the weight starts to appear again. There are definitely better and healthier ways to lose weight, without turning your eating habits or life upside down.
Pick a good plan that first preaches healthy eating and 4 to 6 meals a day. This ensures that your body gets the nutrients that it needs, which kills your cravings, and keeps your metabolism consistently burning calories like a furnace. With the healthy diet plan, if you are a snacker or have a sweet tooth, these diets have remedies for that also.
For the snacker, you are able to eat almonds, cashews, peanuts, pistachio nuts and several others tasty but filling snacks. For the person with the sweat tooth, you are able to eat dark chocolate, strawberries, apples, grapes and an assortment of other healthy foods. These plans (don’t want to call them diet plans) these weight loss plans include enough food, snacks and more frequent meals, which help you succeed by eliminating the hunger, cravings, lack of nutrients and other factors that would tear down your body rather than strengthening it up. When you feel better, your will power is stronger…hence a positive way to shed those unwanted pounds.
Healthy diet to lose weight fast also become a lifestyle, enabling you to keep the weight off permanently. There is no need to count calories, no portion control and no foods that are off limits to eat totally.
With healthy weight loss plans the main mind set is moderation. Anything consumed in moderation (plus some minor exercise) will be able to be burned off by you body. It’s a weight loss plan that you could stay on for life, tweaking it ever so lightly as you progress. You could eat fruits, veggies, carbohydrates, sweats, and other delicious foods, as long as you eat smaller portions more times a day giving your digestive system a chance to burn the calories before the next meal is introduced.
Double your vegetable intake and cut carbohydrates in half.
Research shows that dieters lose weight more quickly on a low-carb diet, but generally only for the first six to 12 weeks. So if you want to drop weight quickly, cutting back on starchy carbs — bread, pasta, rice, potatoes, cereal, crackers — can help.
Increasing your vegetable intake helps you cut calories without cutting portion sizes, allowing you to feel full on fewer calories.
For a health bonus, cut out sugar and processed grains, as these carbs are the least satisfying and nutritious.
Make workouts more effective.
There are several ways to make workouts more effective. Interval training is a great way to burn more calories as it allows you to up the intensity of your exercise and continue to burn more calories for several hours after your workout.
Intervals involve alternating short sprints with your regular workout pace. For example, if you usually walk, try jogging for 30 seconds, then walking for one minute and repeat 10 times. You can also add a second workout, even if it is just a brisk walk, to boost metabolism and burn more calories.
If you are lifting weights, try limiting the rest time between exercises to keep your heart rate elevated, or do 10 jumping jacks to turn strength training workouts into cardiovascular workouts, too.
Cut liquid calories
If you are trying to lose weight quickly, liquid calories — including sodas, juice, energy drinks, sweetened water, lattes and alcohol — may interfere.
Research shows that liquids are not as satisfying as solids and people do not eat less if they drink their calories. You don’t have to cut coffee completely, but have a splash of nonfat milk instead of a large latte. Sipping on green tea with a squeeze of fresh lemon is an even better idea, as studies show that the phytonutrients in green tea may help with fat burning, particularly during exercise.
Get a good night’s sleep
Sleeping less than six hours a night may increase hunger and decrease your ability to process carbohydrates, both of which can make weight loss more challenging.
Follow a specific meal plan
Here is a sample menu that I provide patients who are trying to lose weight more quickly.
1 egg plus 2 egg whites scrambled with 1 cup of spinach (cooked in 2 teaspoons of olive oil)
1 cup strawberries
1 cup of green tea with lemon
1 cup of nonfat Greek yogurt (plain or vanilla)

Salad made up of 3 cups or more of greens, 3 ounces of lean protein such as chicken or tuna (no mayo), ½ cup of beans (any kind), colorful vegetables plus 1 tablespoon of olive oil mixed with 2 tablespoons of vinegar
1 cup of iced green tea with lemon
Small apple plus ¼ cup of nuts
1 cup of green tea with lemon
4 ounces of fish
2 cups of vegetables (roasted or stir fried in 2 teaspoons of olive oil)
½ cup of brown rice or whole wheat pasta (optional)
1 ounce of dark chocolate (optional)

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