Tag Archives: Vitamins


Diet in Addition to Alcohol Consumption May Play Important Role in Liver Problems

Nutrition is more important than we think. Not only does good nutrition help your body perform optimally, but it may also reduce the effects of an otherwise unhealthy lifestyle.

In this study of mice breed to consume large amounts of alcohol, mice were given alcohol and an artificial sugar, maltodextrin. A group given water in addition to alcohol consumed more alcohol than those given alcohol alone. Yet the mice that consumed more alcohol had less liver damage.

A new study finds that mice bred to consume high amounts of alcohol, but controlled by diet, did not necessarily develop the most severe liver injuries, suggesting that diet may pay an important role in liver injury development.
Nutrition Research News — ScienceDaily

Alcohol Consumption and Diet in Humans

alcohol photoThis study with mice reflects what is observed in human alcoholics. A study by Marsano and McClain found that “malnutrition is relatively modest in alcoholic patients without alcoholic liver disease, the rate of malnutrition is virtually 100% in patients with alcoholic hepatitis and/or alcoholic cirrhosis.”

Another study by Dr. Charles S. Lieber tells us that many alcoholics are undernourished. He cites two major reasons for this:

  • Alcoholics do not consume enough nutrients, or
  • Alcohol metabolism prevents nutrients from being digested, absorbed and used

In either case, the alcoholic is often deficient in protein and vitamins. Vitamin A deficiency contributes to liver disease and other alcohol related illnesses.

While the alcoholic’s chronic diseases such as fatty liver disease can be life threatening, with changes, they can be reversed.

Fatty Liver Disease: Natural Fatty Liver Remedies

If the fat in your liver makes up 5–10 percent of the organ’s weight, then you are diagnosed with fatty liver disease. One of the hardest-working organs in the body, the liver works tirelessly to detoxify our blood, to produce the bile needed to digest fat, to break down hormones and to store essential vitamins, minerals and iron. That is why it’s so important to take care of our livers.

For people with fatty liver disease, the handling of fat by liver cells is disturbed. Increased amounts of fat are removed from the blood and produced by liver cells, and not enough is disposed of or exported by the cells. As a result of this, fat accumulates in the liver. There is an imbalance between the uptake of fat and its oxidation and export.

In this video, Dr. Axe shares how to heal a fatty liver by removing certain foods from your diet, consuming more cleansing foods and taking care of your mental and emotional health.

Learn more about liver health here.
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Nutritional Vitamins And Your Health

Nutritional Vitamins And Your Health

Image by JeepersMedia
Vitamins! Street Art by MiMo, Mike Mozart of TheToyChannel and JeepersMedia on YouTube.

These days, we all know that will taking vitamins is an easy method to maintain a healthy and illness free way of life. In the past, vitamins had been used with diets, although they weren’t as sophisticated as they are nowadays. The vitamins of today are far a lot more sophisticated and geared towards certain facets of your body and your health.

Even though some individuals may not realize it, food does not give you all of the vitamins and nutrients your body requirements. Although you may be following a healthy diet, a person won’t receive everything your body has to carry out daily functions. You can buy top quality food if you wish, although it isn’t the most well-liked way to fix this type of situation. Regardless of what you choose to eat, you still won’t have the vitamins and nutrients you need.

If you have any type of limitations with your diet, it can be even more difficult to obtain the vitamins and nutrients you need. Those who suffer from foods allergies especially, find it even tougher to get the right amount of vitamins. Even though you have a small appetite, you can be in a major disadvantage to getting everything the body needs. Smaller appetites get complete a lot quicker, making it harder to eat the foodstuffs you need on a daily basis.

No matter how you view it, you won’t get everything the body needs from food. To get the nutritional vitamins, minerals, and nutrients you need, you will need to use supplements and nutritional vitamins. Vitamin supplements are the easiest way to give the body what it needs. You can use vitamins plus supplements in your normal diet, even though you’ll need to choose them appropriately with what you need and what your diet includes.

Even though there are many vitamins that you can take advantage of, one of the most important is B12, which could raise your energy levels and assist with your immune system. Some other vitamins you will need to include in your normal diet plan are vitamin A, C, D, and E. These vitamins are extremely important to your body, as they help with a variety of functions. Vitamins C and E are among the most important, as they assist with your skin, hair growth, and the way the body functions.

To ensure that your body remains on it’s best, you should make sure that you get the necessary vitamins with your diet. You can find nutritional vitamin supplements locally or on the Internet, with 100s to choose from. You should also include selenium plus colostrum in your daily diet too, as these two vitamins will help you together with your health. If you take the right vitamins together with your diet – you’ll find that your well being and energy will always will remain in their top levels of performance.

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