Around 74% of all Americans are attempting to lose weight, or at least trying to stop gaining weight.
And, most people will NOT be successful. Here’s why…
A Strong Metabolism is Important
Now, your metabolism is the amount of energy you use up every day. Unfortunately, it slows down as you age. This is the major reason that as you age your daily energy intake exceeds your daily energy usage. And you put on excess weight.
The key to successful weight management is to maintain a strong metabolism. This prevents you from gaining weight and helps when you want to lose weight.
While most people try to exercise to increase their energy usage, this may not be the most effective course of action.
As you can see, the majority of your energy, about 60%, is used to keep your body functioning this is your resting metabolism. About 30% is used to move around and exercise. And, 10% is used to manage body temperature.
Because your resting metabolism is so important, a 2 to 3 percent increase in your resting metabolism will produce a significant increase in your overall energy expenditure.
Negative Effects of Dieting
Unfortunately, your resting metabolism often decreases 3 to 4% in the first few weeks when you go on a diet. Your body accommodates to your lower calorie intake by slowing down even further. So, taking a supplement that keeps your metabolism revved up is essential.
Keep Your Metabolism Revved Up
Now, there are two major ways to boost your resting metabolism.
- Build new lean muscle. Muscle uses energy just because it exists. A pound of lean muscle uses about 40 calories each day without exercise. Fat, on the other hand, uses only about 2 calories a day. Exercise your muscles and they use more energy.
- Take supplements that increase your metabolism. One major supplement that revs up your resting metabolism (has thermogenic properties) is 7 Keto, which is what this page is about.
The advantage of taking a supplement like 7 Keto is that it goes to work right away. Of course building muscle is good, but it take months of hard word to add enough lean muscle to have any significant effect. Doing both is best.
7 Keto is a short name for 7-Ketodehydroepiandrosterone (7-keto-DHEA), also known as 7-oxoprasterone. It is a steroid produced by metabolism of the prohormone dehydroepiandrosterone (DHEA). Several studies have documented significant thermogenic activity in rats and these results have also been seen in humans.
So, let’s look at 7 Keto to find out what scientific research says you could expect from using it.
Randomized Double Blind Placebo Controlled Study of 7 Keto
A paper, A Randomized, Double-Blind, Placebo-Controlled Study of 3-Acetyl-7-Oxo-Dehydroepiandrosterone in Healthy Overweight Adults, in the journal Current Therapeutic Research studied the effects of 7 Keto using 30 overweight adults.
Thirty adults (28 women and 2 men) with an average BMI of 31.9 were randomly divided into two groups. Group 1 received 100 mg of 7 Keto twice a day while group 2 received a placebo. The trial lasted 8 weeks. Of the 30 adults who started the trial 7 dropped out for personal reasons unrelated to the trial.
All the subjects of this trial took part in an exercise program three days a week and restricted their diet to approximately 1800 Calories per day.
The results of the trial were significant. The 7 Keto group lost an average of 6.3 pounds while the placebo group lost 2.1 pounds. In addition, the 7 Keto group lost 1.8% of their body fat while the placebo group lost only 0.57% of their body fat.
The research team concluded:
The results of the study suggest that 7-oxo-DHEA combined with moderate exercise and a reduced-calorie diet significantly reduces body weight and body fat compared with exercise and a reduced-calorie diet alone.
Study Comparing 7 Keto, Combination of Ingredients and Placebo
A study, HUM5007, a novel combination of thermogenic compounds, and 3-acetyl-7-oxo-dehydroepiandrosterone: each increases the resting metabolic rate of overweight adults, was reported in the Journal of Nutritional Biochemistry.
Forty-five subjects began the study with 40 subjects (30 women, 10 men) completing the 5 week study. The subjects had an average body weight of 206.6 pounds and an average BMI of 32.2.
The 5 week study was divided into 3 treatment weeks with an “off week” in between the treatment weeks in an effort to eliminate the tested substances from the body. During the treatment weeks the subjects were to go on a calorie restricted diet. During each “off week” the subjects could eat normally.
The study tested the results of three different capsules:
- Placebo – 500 mg rice powder
- 7 Keto – 50 mg of 7 Keto and 450 mg rice powder
- HUM5007 combination of ingredients –
- 250 mg calcium citrate
- 150 mg green tea extract (standardized for 50% epigallocatechin gallate),
- 50 mg 7 Keto,
- 50 mg ascorbic acid (vitamin C)
- 0.1 mg chromium nicotinate
- 0.0025 mg cholecalciferol (vitamin D3)
The results of the study showed that both 7 Keto alone and the HUM5007 combination produced impressive results.
As noted in the previous study, the resting metabolism rate normally decreases when on a diet. In this study, subjects taking the placebo for a week showed a decrease of 75 Calories per day in their metabolism. While subjects taking HUM5007 increased their metabolism by 59 Calories per day and those taking 7 Keto alone increased their metabolism by 21 Calories per day.
Both the HUM5007 and 7 Keto treatments were statistically significantly different than the placebo. But there was no statistically significant difference between HUM5007 and 7 Keto by themselves.
The researchers concluded:
Obese participants demonstrated a 5.4% and 7.3% increase in daily RMR with 7-Keto and HUM5007, respectively (compared to placebo), while maintaining a calorie-restricted diet. This clinically relevant magnitude of RMR increase induced by 7-Keto and HUM5007 indicates that these are two possible treatment options for enhancing thermogenesis and therefore weight loss in obese individuals maintained on calorie-restricted diets.
What This Means to You for Fat Loss
7 Keto has proven thermogenic properties and can increase your metabolism. With moderate exercise and a moderately restricted diet, you can both keep your metabolism strong and lose weight.
7 Keto helps your body burn more fat. In addition to 7 Keto, you may want to try forskolin which helps release fat from fat cells. This could be the combination that gives you success in your fat loss efforts.
Search on Amazon for 7 Keto for find the best prices and start seeing results in the first week: