Category Archives: Healthy Body Support

Diabetes: Medical Evidence Shows You Can Reverse Type 2 Diabetes

The American Diabetes Association in it’s Living With Diabetes page indicates: “There is no cure for diabetes, but it can be managed. Balancing the food you eat with exercise and medicine (if prescribed) will help you control your weight and can keep your blood glucose in the healthy range.”

But, is this still true today?

Type 2 Diabetes Medical Condition

Type 2 diabetes is characterized by high blood glucose levels that are not managed by normal insulin production, storage and secretion by beta cells in your pancreases. Eventually the beta cells fail to function and injections of insulin must be taken. Other cells in your body also become insulin resistant and do not easily allow glucose to enter when normal amounts on insulin are present.

Beta cell function declines over time and after about 10 years, more than half the people affected require insulin injection.

This medical condition is diagnosed by several tests. Glucose levels are measured by testing blood A1C levels (for long term blood glucose levels), fasting blood glucose level, and an oral glucose tolerance test (a 2 hour test to see how your body responds to oral glucose).

diabetic photoIf your body is unable to properly regulate glucose levels you have diabetes. You will often need to monitor your glucose levels by doing random glucose tests during the day to check for your need for medication or injected insulin.

This medical condition can lead to further undesirable consequences. Primarily, blood vessels become damaged in the eyes, kidneys, heart, brain and legs. This doubles the risk of heart disease and stroke. It can require amputation of feet and legs. Cuts and blisters do not heal properly.

Type 2 Diabetes Cure: Ending Your Medical Condition

A cure is a substance or procedure that ends a medical condition.

So, are there ways to restore the function of your pancreatic beta cells and eliminate insulin resistance so your pancreatic insulin correctly manages blood glucose levels?

The answer is clearly: YES!

Bariatric Surgery

Bariatric surgeryy normalizes A1C levels in more than 80% of patients, and many patients can stop taking diabetes medication, including insulin injections. Bariatric surgery effectively reduces the amount of food you can eat and drastically cuts calorie absorption. For many people, the return to normal blood glucose levels is sudden, within days or weeks–long before any significant weight loss.

Calorie Restriction

An article in Diabetologia, Reversal of type 2 diabetes: normalisation of beta cell function in association with decreased pancreas and liver triacylglycerol, clearly shows that both beta cell function and insulin resistance can be reversed with a low calorie diet.

The study tested whether the rapid bariatric effect could be due to the sudden decrease in calories. The researchers used 11 people with type 2 diabetes who had an average BMI of 33.6.

They were put on a 600 calorie per day diet. The diet was mainly a liquid diet consisting of Optifast and Nestle Nutrition along with three servings of non-starchy vegetables. This amounted to around 600 calories per day.

After the first week fasting blood glucose levels became normal, glucose levels in the liver improved, and insulin response improved to near normal levels.

After 8 weeks insulin response became better than “normal.”

In other words, the participants in this research study no longer had the medical condition known as type 2 diabetes.

The researchers concluded: “This study demonstrates that the twin defects of beta cell failure and insulin resistance that underlie type 2 diabetes can be reversed by acute negative energy balance alone.”

Carbohydrate Restriction

Dr. Sarah Hallberg provides compelling evidence that type 2 diabetes can be reversed, and the solution is simpler than you might think.

Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of, a blog about health and wellness.

B.S., Kinesiology & Exercise Science, Illinois State University, 1994

M.S., Kinesiology & Exercise Science, Illinois State University, 1996

M.D., Des Moines University, 2002

This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

Type 2 Diabetes Cured But Not Forever

Type 2 diabetes is a medical condition brought on by a diet rich in refined carbohydrates and a low fiber diet. This means, for example, beet sugar without the fiber of the beet, cane sugar without the fiber of the cane, and corn sweeteners without the fiber in the corn.

Refined sugars quickly enter your blood stream and cause insulin levels to rise rapidly. This stresses your entire body. And such a diet will inevitably lead to the medical conditions identified as type 2 diabetes.

Even though you can restore proper function to your body, the stress of too much refined sugar can bring back your diabetes.

To remain cured of type 2 diabetes you must adopt a healthy lifestyle that consists of consuming real foods with little or no processing and getting healthy exercise.

Yes, type 2 diabetes can be cured. But, you must maintain a healthy lifestyle to keep it from returning.

TENS Unit for Pain Relief

TENS units have been used for decades for the relief of pain. Many people use then for both acute (sudden) pains due to exercise as well as post-operative pain, or for chronic pains due to carpal tunnel, arthritis, tendonitis, sciatica, lower back pain and other pains.

TENS stands for Trans-cutaneous Electrical Nerve Stimulator. This simply means that an electrical signal is applied to the skin which stimulates nerves near the surface of the skin.

Pain Management


TENS 7000 Unit

In general, you apply the conducting pads to the skin along the area of the pain. The electrical stimulation inhibits the transmission of pain signals to the brain, preventing you from feeling pain.

When you use a TENS unit you typically have control over a number of stimulation parameters. These typically include the pulse intensity, pulse frequency, pulse duration, and pulse shape. After you apply the conducting pads to your skin you can work the controls until the pain is reduced or eliminated.

The Cochrane Collaboration published a review of TENS unit effectiveness in 2010 entitled Transcutaneous electrical nerve stimulation (TENS) for chronic pain (Review). It indicates

“TENS is generally believed to be a safe non-invasive intervention which may produce significant analgesia in many patients with moderate predictable pain associated with a range of conditions . It is used in a variety of clinical settings to treat diverse acute and chronic pain conditions, and although clinical studies of its long-term efficacy have yielded variable results, it has become popular with both patients and health professionals of different disciplines, including physiotherapists, midwives, nurses and doctors.”

A March 1997 article in The Annals of Thoracic Surgery, Control of Postoperative Pain by Transcutaneous Electrical Nerve Stimulation After Thoracic Operations, found that “TENS is useful after thoracic surgical procedures only when postoperative pain is mild to moderate; it is uneffective for severe pain.”

How Does a TENS Unit Work?

Take a look at the “Pain & Injury Doctor” providing an overview of how to use a TENS device:

In this video, I demonstrate how to operate a typical TENS unit, and strategies for placing the electrodes to achieve maximum benefit.

A TENS unit (Trans-cutaneous Electrical Nerve Stimulator) is a small device about the size of a deck of cards that can be used for managing sub acute or chronic pain. It works by “interfering” with pain signals to the brain, by flooding the pain-generating tissues with small, electrical currents that are thought to “compete” with the pain signals traveling to the brain, resulting in reduced perception of pain. It does not do anything to cure the inured site.

TENS units can be helpful by precluding the need for drugs that might be harmful to the user. It is also faster acting than ice and topical pain products.

Now, take a look at the TENS device in actual use for back pain relief:

Scientific Studies

About half the studies of TENS units for pain control have found they did not product statistically significant pain relief. One reason for this is that all the patients using the TENS device were given the same stimulation, which often was ineffective. It could not be varied until it was effective.

The best scientific studies are “double blind” studies in which neither the doctor/therapist nor the patient know the treatment the patient is receiving.

For example, the journal Pain reports on the study Efficacy of Electroacupuncture and TENS in the Rehabilitation of Chronic Low Back Pain Patients. In this study two TENS unit treatment types were used: one with a functioning battery and one with a dead battery. In both cases the intensity of the stimulation could not be felt by the patient.

When the assigned treatment was either TENS or TENS dead battery, the patients had the electrodes attached and were stimulated with a live battery. For both treatments, the intensity of stimulation was then reduced to the point that the patient could not feel the stimulation. At that point, the assigned battery (active or dead) was placed in the unit, and the unit was placed in a plastic case.

In other words, both TENS unit treatment protocols in this study used an intensity that could not be felt by the patients. So, in this study, it is not surprising that no significant difference was seen between the live battery and dead battery levels of pain relief.

Most studies are similar in that the treating levels cannot be adjusted by the patient until they produce results. This is probably why half the scientific studies are inconclusive.


TENS units are used by both professionals and by the general public to reduce the discomfort of both acute and chronic pain. They can be used in place of drugs that typically have potentially dangerous side effects.

We recommend the Tens 7000 2nd Edition with Accessories as seen in the videos on this page. It is effective and inexpensive and can be used at home whenever needed.

L-Citrulline and L-Arginine: This One-Two Amino Acid Punch Can Improve Circulation—And Your Love Life!

L-Citrulline and L-Arginine are amino acids that help increase Nitric Oxide production. And, it’s Nitric Oxide that helps relax narrow blood vessels which increases oxygen flow. And vasodilation sends more blood and oxygen to nourish every cell in your body.

turkey photo

Photo by Slideshow Bruce

HealthLine tells us that L-Arginine is naturally found in foods such as turkey, pork loin, chicken, pumpkin seeds, soybeans, peanuts, spirulina, dairy products, chickpeas, and lentils.

Eases Circulation

These amino acids represent a holistic, non-pharmaceutical, way to support healthy blood pressure since the heart does not need to pump as hard to move blood through the circulatory system. Because blood moves more easily, you can experience more stamina and faster recovery during exercise sessions.

How Do L-Citrulline and L-Arginine Work?

Your blood vessels are surrounded by a layer of smooth muscle. The endothelium (inner lining) of your blood vessels use Nitric Oxide to tell the surrounding smooth muscle to relax. This relaxing of the smooth muscle surrounding your blood vessels allows them to widen and increases blood supply in the area.

So, they key is to increase the production and supply of Nitric Oxide.

Arginine is necessary to produce Nitric Oxide which allows blood vessels to relax or dilate. Arginine results in relatively rapid dilation of blood vessels. When Citrulline enters the kidneys and other tissues it is converted into arginine. Taking both L-Citrulline and L-Arginine produces both quick and sustained dilation of blood vessels.

In addition, Citrulline helps eliminate toxic ammonia from the liver.

Who Benefits From L-Citrulline and L-Arginine?

Anyone who wants a healthy blood pressure and greater blood flow can benefit from L-Citrulline and L-Arginine. This includes people with angina who want to avoid chest pain. People with leg pain due to poor circulation, including diabetic patients, will see an improvement in circulation and reduced pain. Anyone who exercises and wants to do more reps and recover faster will benefit. And, men who suffer from erectile dysfunction due to restricted blood flow can have normal blood flow restored.

Baby boomers who are concerned about their cardiovascular health should be particularly interested. It is of interest to everyone interested in anti-aging because it promotes cellular health and resists the accumulation of plaque..

Video About the Benefits of L-Arginine

Dr. Harry Elwardt tells us that L-Arginine is a semi-essential amino acid that has shown promise in the prevention of arteriosclerosis (blockage of the arteries). L-arginine is pure 100% free form arginine and is the precursor for endothelium-derived nitric oxide (EDNO).

Three scientists were awarded the Nobel Prize In Medicine in 1998 for discovering nitric oxide’s role as a vasodilator. In a healthy endothelium (inner wall of a blood vessel), nitric oxide (NO) will keep vessels pliable and elastic, dilate (open up) blood vessels keeping blood flowing smoothly, relax blood vessels, keep platelets and white blood cells calm and prevent them from sticking to the vessel wall, prevent oxidation, slow plaque growth, suppress arteriosclerosis and melt away plaque that already exists.

Recommended L-Citrulline and L-Arginine Complex

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Too Much Exercise But Not Enough Results? Lose Weight And Improve Your Health

Statistic Brain tells us that the total revenue of gyms and health clubs in the United States is $21.8 billion. Worldwide, the revenue is $75.7 billion.

IdeaFit tells us that people join a gym to get fit, lose weight, and stay in shape.

treadmill exercise photo

Photo by beltz6

Obviously, people want to exercise to lose weight. Gym memberships, home gym equipment, and workout videos all play their part. But, what are the best exercises for losing weight?

Go to any gym and you will see many people on treadmills, steppers, stair climbers, ellipticals, and cycles (spinners) doing their cardio workouts.

But, a lot of scientific investigations have determined that high intensity interval (or intermittent) training, HIIT, is superior to long cardio endurance training, ET.

Here are just a few studies you should be aware of:

  • From the journal Metabolism, the article Impact of exercise intensity on body fatness and skeletal muscle metabolism by AngeloTremblay, Jean-Aimé Simoneau, and Claude Bouchard of the Physical Activity Sciences Laboratory, Laval University, Ste-Foy, Québec, Canada:

    “The impact of two different modes of training on body fatness and skeletal muscle metabolism was investigated in young adults who were subjected to either a 20-week endurance-training (ET) program (eight men and nine women) or a 15-week high-intensity intermittent-training (HIIT) program (five men and five women). The mean estimated total energy cost of the ET program was 120.4 MJ, whereas the corresponding value for the HIIT program was 57.9 MJ. Despite its lower energy cost, the HIIT program induced a more pronounced reduction in subcutaneous adiposity compared with the ET program. When corrected for the energy cost of training, the decrease in the sum of six subcutaneous skinfolds induced by the HIIT program was ninefold greater than by the ET program.

  • A summary article, High-Intensity Intermittent Exercise and Fat Loss by Stephen H. Boutcher, School of Medical Sciences, Faculty of Medicine, University of New South Wales, Sydney:

    The effect of regular aerobic exercise on body fat is negligible; however, other forms of exercise may have a greater impact on body composition. For example, emerging research examining high-intensity intermittent exercise (HIIE) indicates that it may be more effective at reducing subcutaneous and abdominal body fat than other types of exercise. HIIE also significantly lowers insulin resistance and results in a number of skeletal muscle adaptations that result in enhanced skeletal muscle fat oxidation and improved glucose tolerance.

    The effect of HIIE training on fasting insulin and insulin resistance is shown in Table 1. As can be seen all studies that have assessed insulin response to HIIE have recorded significant improvements of between 23% and 58% increase in insulin sensitivity.

  • From the journal Applied Physiology, Nutrition, and Metabolism, the article High-intensity aerobic interval training increases fat and carbohydrate metabolic capacities in human skeletal muscle indicates:

    This study demonstrated that 18 h of repeated high-intensity exercise sessions over 6 weeks (3 d·week–1) is a powerful method to increase whole-body and skeletal muscle capacities to oxidize fat and carbohydrate in previously untrained individuals.

  • In the journal The Journal of Sports Medicine and Physical Fitness, an articleHigh intensity interval exercise training in overweight young women indicates:

    Sixty female university students (aged 19-20, BMI≥25kg/m2 and percentage body fat ≥ 30%) were chosen and then randomly assigned to each of the HIIT group, the moderate intensity continuous training (MICT) group and the non-training control group…

    Both of these exercise training programs produced significant improvements in the subjects’ body composition, left ventricular ejection fraction, heart rate at rest, maximal oxygen uptake and ventilatory threshold. However, the HIIT group achieved better results than those in the MICT group, as it was evaluated by the amount of the effect size. The control group did not achieve any change in all of the measured variables.The tangible results achieved by our relatively large groups of homogeneous subjects have demonstrated that the HIIT program is an effective measure for the treatment of young women who are overweight.

  • An article HIIT vs Continuous Endurance Training: Battle of the Aerobic Titans by Micah Zuhl, Ph.D. and Len Kravitz, Ph.D. indicates:

    Because of the nature of high intensity exercise, the effectiveness of this type of training for fat burning has been examined closely. Perry et al. (2008) showed that fat oxidation, or fat burning was significantly higher and carbohydrate oxidation (burning) significantly lower after 6 weeks of interval training.

    Increased mitochondria (the energy factory of the cell) size and number is becoming a hallmark adaptation to HIIT (Gibala, 2009). This is referred to as an increase in mitochondria density, and has been thought for many years to only occur from chronic endurance training. Mitochondria use oxygen to manufacture ATP (the energy molecule of the cell) at high levels through the breakdown of carbohydrates and fat during aerobic exercise… An increase in these mitochondrial oxidative enzymes leads to more effective fat and carbohydrate breakdown for fuel.

  • In the journal Applied Physiology, Nutrition, and Metabolism, an article Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness? indicated:

    Growing research suggests that high-intensity interval training (HIIT) is a time-efficient exercise strategy to improve cardiorespiratory and metabolic health.

The science is clear. For better cardiovascular health, less insulin resistance, and greater fat loss, high intensity interval training (HIIT) should be part of your workout routine.

HIIT Training on Treadmill Video
This is by far the best way to burn fat and not lose muscle. Target fat with high Intensity interval training. This can be adapted to any cardio machine.

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Even More Fat Burning Tips

Now, take a look at 101 really sneaky ways to lose fat. You’ll learn one simple, free secret to activate your fat burning process and keep it going strong. Note: James Bond did this every morning in Ian Fleming’s books.

Toxic Chemicals in Your Mattress

MattressHave you bought a new mattress and suddenly don’t feel right? You could be breathing dangerous chemicals carried on dust stirred up from your mattress. Flame retardants are all too common in mattresses and pillows.

An article in Scientific American, Tests Find More Than 200 Chemicals in Newborn Umbilical Cord Blood, describes a study of the umbilical cord blood of 10 babies. The study found more than 200 chemicals in the newborn babies. This confirmed the body burden of toxins found in an earlier study.

United States federal laws do not require toxicity data for chemicals before they are widely used. Only about 20% of the 3000 widely used chemicals have been tested as to their effects on developing organs. And, almost no chemicals are tested in combination with other potentially dangerous chemicals.

Anila Jacobs, Environmental Working Group’s senior scientist, stated that mixtures of chemicals are also a problem. Many young newborns have been exposed to more than 200 contaminating chemicals during their most vulnerable days of their lives.

Every day of our lives we are exposed to artificial chemicals made by industrial giants.

Flame Retardants

Some contaminants most people are exposed to for many hours each day are found in our mattresses. Mattresses are required to be flame retardant to prevent them catching fire when exposed to a two foot wide flame of a blowtorch for 70 seconds.

A major problem is that mattress manufacturers will not reveal the chemicals used in their products as flame retardants. But, common chemicals include boric acid, antimony, and decabromodiphenyl oxide.

Nearly all Americans tested have trace levels of flame retardants in their body. This contamination comes from direct contact through the skin or inhalation of dust particles in the air. In addition, some flame retardant chemicals degrade to form other toxic chemicals that are metabolized into the body.

Flame retardants are in mattresses, couches, car seats, electronics, and building insulation. Toxic flame retardants are so prevalent in the home that firefighters are becoming ill by breathing in the toxic chemicals while fighting a fire.


Your Mattress Could Be Killing You

Your Mattress Could Be Killing You

Of particular concern should be your bedding including mattress, pillows, and blankets. You spend nearly a third of your life in bed. Rolling over and adjusting your position stresses padding producing fine dust particles. Further moving causes dust particles to fly around and you breathe them in. And, some of that dust will contain the fire retardant chemicals in your mattress.

If you are concerned about fire retardants in home furnishings and bedding, there are two top-notch certifications you should be aware of:

  • GOTS: Global Organic Textile Standard is the worldwide leading textile processing standard for organic fibers, including ecological and social criteria, backed up by independent certification of the entire textile supply chain.
  • GOLS: Global Organic Latex Standard is a materials and processing standard for organic latex and finished latex foam. Organic latex is made from the sap of a rubber tree, rather than from petroleum.

Here is a short video describing the GOTS certification:

Global Organic Textile Standard

Toxic Mattresses

Watch this news story about toxic and cancer causing chemicals in mattresses from NBC in Indianapolis. Most mattresses now contain poisons and it is proven these are absorbed by our bodies. Many doctors say they are unsafe.

NBC SLEEPING WITH DANGER Toxic Chemicals in all mattresses

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The toxins in mattresses and pillows may be causing symptoms of serious health risks such as skin irritation, memory problems, internal organ damage, and even cancers. These toxins get into your blood stream, breast milk, and umbilical cord blood. Here is a tragic story about one person’s discovery process and attempted resolution.

Tragic Saga of the Toxic Serta Mattress

Rachel’s personal experience with physical and mental health issues resulting in long term damage from extended exposure to chemical fire retardants. Lengthy but a must WATCH for all, especially those with immunological problem.

Safe Mattresses

Starting in 2014 manufacturers were no longer required to use flame retardant chemicals. Some manufacturers use organic materials like wool which is naturally flame retardant. But, you must be careful to find mattresses without toxic chemicals.

Please check out some recommended GOTS / GOES Mattresses to help remain healthy.