Nutrition is more important than we think. Not only does good nutrition help your body perform optimally, but it may also reduce the effects of an otherwise unhealthy lifestyle.
In this study of mice breed to consume large amounts of alcohol, mice were given alcohol and an artificial sugar, maltodextrin. A group given water in addition to alcohol consumed more alcohol than those given alcohol alone. Yet the mice that consumed more alcohol had less liver damage.
A new study finds that mice bred to consume high amounts of alcohol, but controlled by diet, did not necessarily develop the most severe liver injuries, suggesting that diet may pay an important role in liver injury development. Nutrition Research News — ScienceDaily
Alcohol Consumption and Diet in Humans
This study with mice reflects what is observed in human alcoholics. A study by Marsano and McClain found that “malnutrition is relatively modest in alcoholic patients without alcoholic liver disease, the rate of malnutrition is virtually 100% in patients with alcoholic hepatitis and/or alcoholic cirrhosis.”
Another study by Dr. Charles S. Lieber tells us that many alcoholics are undernourished. He cites two major reasons for this:
Alcoholics do not consume enough nutrients, or
Alcohol metabolism prevents nutrients from being digested, absorbed and used
In either case, the alcoholic is often deficient in protein and vitamins. Vitamin A deficiency contributes to liver disease and other alcohol related illnesses.
While the alcoholic’s chronic diseases such as fatty liver disease can be life threatening, with changes, they can be reversed.
Fatty Liver Disease: Natural Fatty Liver Remedies
If the fat in your liver makes up 5–10 percent of the organ’s weight, then you are diagnosed with fatty liver disease. One of the hardest-working organs in the body, the liver works tirelessly to detoxify our blood, to produce the bile needed to digest fat, to break down hormones and to store essential vitamins, minerals and iron. That is why it’s so important to take care of our livers.
For people with fatty liver disease, the handling of fat by liver cells is disturbed. Increased amounts of fat are removed from the blood and produced by liver cells, and not enough is disposed of or exported by the cells. As a result of this, fat accumulates in the liver. There is an imbalance between the uptake of fat and its oxidation and export.
In this video, Dr. Axe shares how to heal a fatty liver by removing certain foods from your diet, consuming more cleansing foods and taking care of your mental and emotional health.
Learn more about liver health here. Video Rating: / 5
Loss of skeletal muscle. As we age we usually exercise less and do less heavy lifting. Without being stressed, our muscles begin to atrophy, or lose muscle mass. Most people will lose about 30-50% of their muscle mass as they age.
Reduced physical function. Due to loss of muscle mass and increasing aches and pains, most older people have increasing difficulties with normal everyday activities. Climbing stairs, walking and balancing become more difficult and painful.
Weight increase. Because of lack of activity fewer calories are burned each day. If food consumption is not reduced significantly, the older person will gain weight. Bad food choices in both quality and quantity will produce metabolic effects such as obesity or type 2 diabetes.
More vulnerable to stress. Mental, physical, and emotional stress increases as we grow older. Reduced resilience to handling these stressful challenges means reduced control over our lives, less capacity to fulfill goals, and less enjoyment of life.
Reduced bodily functioning. Physical activity, or the lack of activity, has an affect throughout the body. Movement enhances your cardiovascular system, helps lymph system circulation, improves sleep, and elevates your mood. Movement changes the expression of your genetic blueprint by turning on or turning off genes. Lack of movement or exercise has negative effects throughout the body.
Can You Reverse Aging?
While there are many ideas about why we age, one idea is that the cells in your body no longer communicate with other cells the way they did when you were younger. Components of your cells become damaged so they can no longer communicate as they once did.
For proper function, the mitochondria in your cells must receive direction from the cell nucleus. When communication breaks down, your body cannot function properly.
A compound in your body, NAD or nicotinamide adenine dinucleotide, is a communication enhancer that helps the cells in your body function. Unfortunately, the concentration of NAD decreases over time. Some evidence indicates that NAD levels decrease 50% every 20 years after birth.
Another natural compound in your body, NMN or nicotinamide mononucleotide, stimulates production of NAD. In fact, increasing NMN in your body has amazing effects including.
Lower body weight
Better mitochondrial function
Better insulin sensitivity
Activation of the Sir1 longevity gene
Increased bone density
Reduced muscle loss
Enhanced immune system
Researchers have worked so hard to find an enzyme that can slow down some of the chronic conditions that come with age.
Up to now the tests were done on mice, but they feel confident enough to try them on people as well. It is interesting that this enzyme is found in natural foods such as broccoli and cucumbers.
This ongoing quest for the “Fountain of Youth” has included an international team of researchers that may have discovered a compound that make cells act younger than they really are, but so far tested only on mice.
Researchers led by the Washington University School of Medicine published in Cell Metabolism paper stating that they found an agent that can balance out what happens in aging cells so that they can behave as they would in a younger mouse. That compound is also found in many organic foods like cucumbers, broccoli, cabbage and edamame.
The compound is called nicotinamide mononucleotide (NMN), and it is incorporated in producing another compound that is crucial for energy metabolism. So, when a normal aging mouse gets infusions of NMN, where researches produced more of that energy-fueling compound, certain biological problems related to aging were gone. The subject NMN animals did not gain as much weight, but converted food into energy more efficiently, and their blood sugar and eyesight were improved. The mice receiving NMN could prevent certain genetic changes related to aging.
Because most of the lab mice live only for several years, the researchers started the NMN treatments at five months, and lasted for a year. The study could not conclude that mice live longer; only that there are lower rates of age-related diseases.
However, even if you eat as much as possible of broccoli or cabbage you cannot achieve the sufficient amount from natural foods to extend your life says Dr. Shin-Ichiro Imai, professor of developmental biology and medicine at Washington University and senior author of the paper.
Keio University in Tokyo is launching an early study on people by using pill form of NMN. Here is what Imai says, quoting: “It’s clear that in humans and in rodents, we lose energy with age.” Furthermore, “We are losing the enzyme NMN. But if we can bypass that process by adding NMN, we can make energy again. These results provide a very important foundation for the human studies.”
These findings are correlated along with other anti-aging compounds tested on animals like the diabetes drug metformin, rapamycin and sirtuins; and all of them are as well as involved in energy-making process. Imai says, quoting: “All of these pathways cross-talk with each other.” Furthermore, “We don’t know the precise details of how, but they are communicating with each other.”
The general hope is that studies performed on humans will give more information about how to keep cells young, moreover to stop or hold off the diseases that typically occur as the cells get older and lose their function. Video Rating: / 5
NMN is a derivative of niacin, vitamin B3. So, foods with NMN or niacin will be helpful in combating aging. Some of these foods include:
Some studies indicate that foods do not contain enough NMN to cause a significant increase in NAD. So, supplements will probably be necessary.
A recent study of supplements has shown positive results for increasing NAD. The study showed “initial results of its second human clinical study of NIAGEN® nicotinamide riboside chloride (NR) have confirmed NR significantly and sustainably raises the co-enzyme nicotinamide adenine dinucleotide (NAD+) in 140 healthy human volunteers over 8-weeks.”
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More about niagen: Nr is a naturally-occurring vitamin b3 metabolite, has been shown to boost nad+ levels higher than niacin(2), does not cause undesirable flushing associated with niacin(1), promotes mitochondrial health - nr maintains and enhances mitochondrial health by boosting nad+ levels and inducing creation of new mitochondria (2), supports beneficial effects on blood lipids by maintaining healthy cholesterol levels already within normal range(2), increases sirtuin activation, improving
It’s be said that we are what we eat. But, more accurately, we are what we absorb. The difference is digestion. And, a major factor in digestion are digestive enzymes.
Digestive enzymes are protein catalysts that speed up the break down (digestion) of raw material (proteins, fats, carbohydrates, vitamins, minerals) into smaller components (like amino acids, fatty acids, fiber and glucose) that can be absorbed (or not absorbed in the case of fiber) by your intestines.
While enzymes are not changed or destroyed after digestion, the enzymes speed the process of digestion. Enzymes also help build tissue from the absorbed particles. For enzymes to work effectively, they require enough vitamins and minerals.
Many enzymes are produced by the body for digestion. Enzymes also play a part in the running of your body and in the manufacturing of new tissue. There are also enzymes in raw foods that help start the digestion process. Scientists have identified over 75,000 different enzymes in humans and are still finding more.
The process of breaking down cell membranes begins in the mouth where food is chewed. This is why it is important to chew your food until it becomes mushy. This releases the nutrients within the cells and allows chemical digestion to begin.
Enzymes work in the mouth, stomach and small intestines to break apart proteins, fats, and carbohydrates. Stomach acid breaks down cell membranes, and further digestion occurs in the small intestine.
The gallbladder introduces bile in the duodenum (first part of the small intestine) which breaks down or emulsifies fats that may be coating other food particles. Bile also helps neutralize stomach acid. This allows enzymes from the pancreas to continue digestion. Your pancreas releases enzymes throughout the digestive tract to digest the foods you eat.
Enzymes start working in your mouth where the breakdown of carbohydrates begins. Carbohydrates continue to be digested in the stomach and small intestine.
Proteins are primarily digested in your stomach.
Fats begin the digestion process in the small intestine.
Got Poor Digestion?
Bloating is probably the most common symptom of poor digestion. Undigested food in the digestive tract will ferment creating gas and bloating.
And, poor digestion can cause more serious conditions. Starches ferment in the small intestine to produce alcohol which can product non-alcholic fatty liver disease.
Many people have one or more of the following symptoms, but often do not identify the cause a poor digestion.
Among the common causes or risk factors of poor digestion include:
Improper pH along the digestive tract
If you have the symptoms of poor digestion or have any of the common risk factors for poor digestion, you may want to consider taking digestive enzymes before meals to help ensure more complete digestion.
Great Overview of Digestive Enzymes
This video outlines the role enzymes play in digestion, and how taking an enzyme supplement may improve your overall digestive health.
Produced by Pendulum Swing Media
More videos at: pendulumswingmedia.com Video Rating: / 5
Recommended Digestive Enzyme Supplement
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Digest Smart Extra Care is a broad-spectrum digestive enzyme formulated with 25 plant-based, raw enzymes to help break down protein, carbohydrates, fats, and fiber. This formula may help prevent occasional gas, bloating, and indigestion, and is specifically designed to support the digestion of the most problematic foods. Digest Smart high-potency formulas are made with maximum Enzyme Activity Values so you can comfortably enjoy more of your favorite foods. These statements have not been evaluate
The Center for Disease Control tells us that “Eating more fruits and vegetables adds nutrients to diets, reduces the risk for heart disease, stroke, and some cancers, and helps manage body weight when consumed in place of more energy-dense foods.” Adults should consume 1.5 to 2 cups of fruit and 2 to 3 cups of vegetables each day. The CDC goes on to state that “during 2007–2010, half of the total U.S. population consumed <1 cup of fruit and <1.5 cups of vegetables daily.
76% did not meet fruit intake recommendations, and
87% did not meet vegetable intake recommendations.”
In order to control the diseases the CDC mentions, Americans must begin consuming more fruits and vegetables. The nutrients (vitamins, minerals and phytonutrients) in fruits and vegetables can help the body function properly and help the immune system fight off disease.
In our fast-paced world we are rushing from one activity to another. Getting 2.5 to 5 cups of fruits and vegetables per day is increasingly difficult. Many people see juicing as a way of quickly and easily getting their required nutrients from fruits and vegetables.
Juicing basically separates the liquid (juice) in the plant cells from the cell structures which we can call pulp. The juice goes in your drinking glass. The pulp can be discarded or used in other food preparation, like making soups.
The most common type of juicer is the centrifugal juicer. It works by grating the fruit or vegetable, breaking down the cell walls, and then spinning it in a rapidly rotating strainer to separate out the liquid.
Another type is the cold press or masticating juicer. This juicer grinds and presses the fruits and vegetables, breaking down the cell walls, to squeeze out the liquid.
Both types of juicers produce good quantities of juice from most fruits and vegetables. The cold press juicers typically produce more juice from leafy vegetables such as kale or spinach.
Here is a good video to demonstrate the differences between the centrifugal and masticating juicers. Will and Norm get juiced this week while testing two recommended juicers that use different juice extraction techniques. One is a centrifugal juicer that uses a fast-spinning grinding blade, and the other is a masticating juicer that crushes fruit and vegetables into submission. But which yields the most juice?
Video Rating: / 5
Juicing vs Blending
While juicing separates the juice from the pulp or fiber, blenders include both juice and fiber in the drinkable product. You get everything you would get if you actually ate the fruits or vegetables. But, you get it faster by drinking a smoothie.
Blenders use rapidly rotating blades to pulverize the fruits and vegetables into a smoothie. Smoothies include the dietary fiber of the fruits and vegetables and so often have a thicker consistency similar to a milkshake.
People often add ingredients in addition to fruits and vegetables to their smoothies. Popular additions include ice, protein powder, honey, milk or yogurt. Some people add alcohol to smoothies to make cocktails.
Health Benefits of Juicing or Blending
Juicing or blending both allow you to get your daily requirement for vitamins, minerals and phytonutrients in fruits and vegetables in a quick and easy drinkable form. The nutrient value of your juice or smoothie depends on the fruits, vegetables or other ingredients you use. For many people, the taste is just as important as nutrition.
The Mayo Clinic tells us that “Juicing is not any healthier than eating whole fruits and vegetables.” The Mayo Clinic further cautions that “whole fruits and vegetables also have healthy fiber, which is lost during most juicing.” (Check out the medical consequences of a low fiber diet.) This is why blending of often superior to juicing.
Another important point is that the value of the nutrients can be reduced through oxidation. You can easily see oxidation when you cut an apple in half and let it sit for 30 to 60 minutes. You see it start to discolor. That’s the oxidation that is reducing the nutrient value of that part of the apple exposed to the oxygen in the air.
When the nutrients are exposed to air, the oxygen combines with various vitamins and phytonutriens to render them less potent. This is an important consideration in centrifugal juicers and blenders. The output of centrifugal juicers and blenders is more frothy because small air bubbles are mixed in.
To counter this tendency for nutrient loss, blenders are now available that blend with reduced air. This makes the resulting smoothie more nutritious.
These vacuum blenders come with a large blending jar or carafe in which you put all the fruits, vegetables and other ingredients you want to blend. The top of the blending jar makes and air-tight seal. You then attach an air pump to the top and suck out as much air as possible. Then you blend.
After blending, you let air back into the blending jar, remove the top and drink.
Here is a video that compares normal blending with vacuum blending. Blend up to 64oz in the strong BPA-free container, using the powerful 2.5hp motor, with speeds up to 25,000rpm. The Dynapro is commercially certified, and comes with a 15 year warranty for home use.
Recommended Juicer and Vacuum Blender
Here are recommendations for a cold press juicer and a vacuum blender. Both produce highly nutritional beverages that help you get your daily requirement of fruits and vegetables.
Cold Press Juicer
The best kind of juicer is going to be the masticating or cold press juicer. This type of juicer does not produce the frothy product with lots of air bubbles that reduce the nutrient content of the juice.
Easy-to-use masticating juicer with powerful motor
Low speed of 80 RPMs; no foaming, clogging, or heat build-up with 110 volt
High juice yield; auto pulp-ejection function for continuous juicing
Dual-stage juicing system; quiet operation; UL- and cUL-approved
Measures 14-1/2 by 6-1/2 by 15-1/2 inches; 15-year warranty. The juicer screen is already installed in the juicer.
Omega J8006 Nutrition Center Low Speed Masticating Juicer, Black and Chrome The Omega J8006 Nutrition Center is a masticating style juicer. Sometimes referred to as a low speed juicer, the Nutrition Center processes at 80rpm, whereas most other juicers process at a speed of 1,650 to 15,000rpm. The low speed protects and maintains healthy enzymes, prevents oxidation and allows juice to be stored up to 72 hours without degradation. The GE Ultem Auger is 8x stronger than most other plastics and
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Price: $ 245.19
The most popular vacuum blender that does an excellent job of preserving the nutrient value of your fruits and vegetables is the Dynapro vacuum blender. Take a look at this and start getting the recommended nutrients from fruits and vegetables.
Large, ergonomic 64 oz. Carafe is designed to maximize blending efficiency yet handles easily with the easy-pour sprout and ergonomically shaped handle
Powerful 2.5 HP, 1865 watt motor is commercial-certified for both home and professional use, and powers through ice, frozen fruits, leafy greens at max 30,000 RPM for smooth results every time
Innovative vacuum technology allows you to remove excess air before each blend with the included handheld vacuum pump so nutrients are not Oxidized
Stainless steel Utility scoop is more functional than a rubber damper, and with its unique shape it can even be used during blending
THERMOCHROMATIC INK RAW-TEMPERATURE INDICATOR changes from blue to white when the temperature reaches 118 DegreeF to easily track of the temperature of your blend
Industry leading 15-year warranty for household use, and 3-year warranty for commercial, professional use with a dedicated customer service team to ensure you will be blending for many years to come
The Dynapro High-Power Professional-Grade Vacuum Blender features a powerful 2.5 HP motor, integrated 4-spoke blending blade, a large 64 oz. container, and a vacuum blend option. The Dynapro Blender Vacuum Lid is designed to work with the included handheld Vacuum Pump, to reduce oxidation by removing air before blending. With less oxidation, you can enjoy more nutrients and enhanced flavors in your smoothies, juices, sauces, and more. The Dynapro blending container includes a unique thermochroma
Vitamin D is critical to health. Vitamin D is known for contributing to joint and bone health by helping the body absorb calcium. People who have enough vitamin D are less likely to suffer from osteoporosis and joint pain. Vitamin D can also reduce the affects of arthritis and lessen back pain in many individuals. Vitamin D can also prevent certain types of cancers.
Vitamin D is produced naturally by the body when exposed to sunlight. If you are not far from the equator and have a light skin, you can get enough vitamin D by going outside around noon in shorts and a tank top without sunscreen for about 10 minutes. The UV-B rays hitting your skin can manufacture about 10,000 international units of vitamin D, enough for daily needs. Those who live away from the equator, with darker skins and the elderly will need more exposure to the sun.
This sun exposure amounts to about an hour a week. But, most people receive far less exposure to direct sunlight than this. Many people live far from the equator, work indoors at noon, or wear clothing that covers much of their skin.
The Vitamin D Council recommends that most people supplement with 5,000 international units of vitamin D daily to maintain optimal levels.
Vitamin D Deficiency Systems
The symptoms of vitamin D deficiency are often vague and subtle. They don’t shout, “You’re vitamin D deficient.” But, they can still impact your life. Symptoms such a tiredness and general aches and pains are characteristic of vitamin D deficiency.
A Harvard study indicates that worldwide, a billion people have vitamin D deficiency. The study reports that being deficient in vitamin D “may increase the risk of a host of chronic diseases, such as osteoporosis, heart disease, some cancers, and multiple sclerosis, as well as infectious diseases, such as tuberculosis and even the seasonal flu.”
Vitamin D helps keep your immune system strong. So, frequent illnesses or infections like catching cold or getting the flu can point to a deficiency. For example, studies have shown that vitamin D helps reduce the frequency of respiratory tract infections.
Fatigue, tiredness, and even depression can be caused by low levels of vitamin D. Since vitamin D is produced in the body through exposure to the sun, we often feed “down” when Winter comes and we go outside all bundled up, exposing less skin to the sun.
Vitamin D improves absorption of calcium in the bones. When blood levels of vitamin D are low, bones lose strength and bone pain can results. Low bone mineral density and actual bone loss also can occur when vitamin D is deficient. People with lower back pain or pain in their legs may have a deficiency.
Research in the Archives of Internal Medicine shows that people with the lowest vitamin D levels have more than double the risk of dying from heart disease and other causes over an eight-year period compared with those with the highest vitamin D levels.
Foods Rich in Vitamin D
In this video Dr. Axe talks about the important natural sources of vitamin D3:
wild caught fish like salmon
raw fermented dairy products like cheese, kefir and yogurt
These foods, along with some sunshine, can help you maintain adequate levels of vitamin D.
In this video Dr. Axe talk about how to overcome Vitamin D deficiency with diet and lifestyle. Vitamin D is a pro hormone, which is essential for balancing the hormones in your body, and a fat-soluble vitamin, which supports the brain, bones, and tissue. Some warning signs that you may be Vitamin D deficient are if you struggle with any type of mood disorder, autoimmune disease, weak bones, weak muscles, or poor immune system.
In order to overcome a Vitamin D deficiency, you may want to get outside more often to get 20-30 minutes of natural sunlight. The average person should be getting about 5000 IUs a day. You also want to be consuming more Vitamin D-rich foods like wild caught fish, raw fermented dairy products, egg yokes, and mushrooms. Lastly, you want to be consuming a high quality Vitamin D3 supplement (5000 IUs daily). If you want to overcome Vitamin D deficiency, follow these steps, and you will start seeing results!
*This video content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
For more on naturally overcoming Vitamin D deficiency, you can check my article: http://draxe.com/vitamin-d-deficiency/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=vitamind
If you will not receive adequate vitamin D from these sources, you may want to take a supplement. Here is the supplement I take. It will probably be helpful for you, too.
Vitamin D supports bone, teeth, muscle and immune health
D3 is the body's preferred form of Vitamin D
Vitamin D3 is more effective than vitamin D2 at raising and maintaining adequate levels of circulating vitamin D in the body
No Color Added
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Maintaining healthy levels of vitamin D in your body has been shown to be an important part of your overall health. Nature Made vitamin D 5000 IU liquid softgels are made of vitamin D3 the body's preferred form of vitamin D. Nature Made vitamin D3 5000 IU liquid softgel is perfect for the adult who has been identified as vitamin D deficient and has been recommended a higher dosage supplement by their physician.