Category Archives: Nutrition

Obesity, Diabetes and Moringa Oleifera

Because of the increasing prevalence obesity and diabetes, many are looking to more natural ways to control blood sugar and help reduce weight. And this search includes Moringa Oleifera, used for thousands of years for just these purposes.

Moringa oleifera is a fast-growing, small, drought-resistant tree. It’s native to the sub-Himalayan areas around north-west India and has spread to tropical and sub-tropical areas of Africa, Arabia, South East Asia as well as the Pacific and Caribbean islands and on into South America.

Ancient cultures have found that over 20,000 plants have shown to have medicinal effects. And people have found that practically the entire Moringa oleifera tree is useful for medicinal purposes. This includes its fruit, seeds, flowers, leaves, bark and roots. Modern research has identified many essential nutrients including vitamins, minerals, amino acids, antioxidants, anti-inflammatory agents as well as omega 3 and omega 6 fatty acids.

From Health Benefits of Moringa Oleifera published in the Asian Pacific Journal of Cancer Prevention

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Does Carbohydrate Restriction Fight Cancer? Use the Warburg Effect to Fight Cancer

Have we known that carbohydrate restriction fights cancer for nearly 100 years? One of the defining characteristics of cancer cells is the inefficient metabolism of glucose to lactate even in the presence of oxygen. This aerobic glycloysis (the breakdown of glucose by enzymes without oxygen) is known as the Warburg effect and has been known since the 1920s. Yet, little has been done to utilize this fact in helping to prevent or treat cancer.

The National Cancer Institute predicts that “in 2018, an estimated 1,735,350 new cases of cancer will be diagnosed in the United States and 609,640 people will die from the disease.”

In spite of all the cancer research, the number of people getting cancer in on the increase.

New Cancers in the United States

Shouldn’t we limit the primary nutrient of cancer cells as a means of fighting cancer?

Sugar is a Key Nutrient for Cancer Cells

Your body typically processes glucose (a sugar from carbohydrates) in two ways. Each way produces ATP molecules (adenosine 5′-triphosphate, the energy source for all cells of the body). Continue reading

Treating Metabolic Syndrome Naturally

Metabolic syndrome is a group of symptoms that have been associated with an increased risk of type 2 diabetes and cardiovascular diseases. About 35% of the US adult population has metabolic syndrome. For those aged 60 or more, the rate is close to 50%.

Women are more likely to suffer with metabolic syndrome than men, and Hispanics have a higher rate than non-Hispanics.

Just What is Metabolic Syndrome?

Metabolic syndrome is a group of 5 symptoms. If you have 3 or more of these symptoms you are said to have metabolic syndrome. These symptoms are:
obese photo

  1. Elevated blood pressure of 130/85 or more.
  2. High triglycerides of 150 mg/dl or more
  3. Low HDL cholesterol, less than or equal to 40mg/dl for men and 50mg/dl in women
  4. Elevated fasting blood glucose levels of 100 mg/dl or more
  5. Central obesity generally associated with a BMI of 30 or more

A study reported in the the Journal of the American Medical Association (JAMA) reported that metabolic syndrome is increasing long term in the United States. In 2003-2004 the rate was 32.9% but increased to 34.7% in 2011-2012, a 5% increase. Some short term studies indicate that in recent years the rate have leveled out.

The prevalence of metabolic syndrome means that many people are suffering from increased risks for a number of diseases including heart disease, stroke and diabetes. And often the symptoms and diseases result in limitations of lifestyle options. In addition, a study of members of 3 health care plans indicated that those with 3 symptoms had 60% higher costs for health care than those without symptoms. And, the costs increased by a further 24% when a fourth or or fifth symptom was added.

These individual symptoms are pretty common among Americans. About a third of Americans have high blood pressure. About a third of American have high triglycerides. A fifth of American adults have low HDL cholesterol. Slightly under 10% of the population has elevated fasting blood glucose levels. And, a third of the population is obese.

Next, let’s look at how doctors treat metabolic syndrome. Continue reading

Why Can’t I Lose Weight?

fat in gym photo

Photo by ~Twon~

You’ve gone to the gym to do aerobics. You’ve done crunches and tried hours of spinning classes. You’ve done resistance exercises to build muscle to raise your metabolism.

You’ve tried the Zone diet, the South Beach diet, the Mediterranean diet, and even the Weight Watchers diet.

And you’re still ready to shout: Why Can’t I Lose Weight?

Missing Key to Weight Loss

You probably know that to lose weight, especially to lose fat, you need to cut back on calories. Calories represent the energy value of foods. Now, the cells of your body get their energy from these sources: Continue reading