Obesity, Diabetes and Moringa Oleifera

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Because of the increasing prevalence of obesity and diabetes, many are looking to more natural ways to control blood sugar and help reduce weight. And this search includes Moringa Oleifera, used for thousands of years for just these purposes.

Moringa oleifera is a fast-growing, small, drought-resistant tree. It’s native to the sub-Himalayan areas around north-west India and has spread to tropical and sub-tropical areas of Africa, Arabia, South East Asia as well as the Pacific and Caribbean islands and on into South America.

Ancient cultures have found that over 20,000 plants have shown to have medicinal effects. And people have found that practically the entire Moringa oleifera tree is useful for medicinal purposes. This includes its fruit, seeds, flowers, leaves, bark and roots. Modern research has identified many essential nutrients including vitamins, minerals, amino acids, antioxidants, anti-inflammatory agents as well as omega 3 and omega 6 fatty acids.

From Health Benefits of Moringa Oleifera published in the Asian Pacific Journal of Cancer Prevention

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Use Healthy Choices to Stay Healthy and Avoid Medical Care

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Almost no one in America is getting all the nutrients they need for a healthy life. Neither elite athletes nor sedentary people are supplying enough nutrients to their bodies to restore or maintain their health.

dna photoDeficiencies of micronutrients like vitamins and minerals can can cause DNA damage just like excessive doses of radiation. These deficiencies cause single and double-strand breaks and oxidative lesions that are similar to the DNA damage of radiation. This damage can lead to numerous diseases.

Around 80% of young people and more than two-thirds of adults are not getting the recommended nutrients from real fruits and vegetables. The 25% of people eating the fewest fruits and vegetables have nearly twice the cancer rate as the 25% of the population consuming the most fruits and vegetables.

Health is a Choice

While the United States spends more on “health care” than any other nation, it ranks poorly in nearly every area of health. (See an example of how to evaluate health in the Global Reference List of 100 Core Health Indicators.)

Why is this? Continue reading

Ultra-Processed foods and Noncommunicable Diseases

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Unhealthy commodities (including ultra-processed foods, soft drinks, tobacco and alcohol) are important risk factors for many chronic noncommunicable diseases. 60 to 65% of all deaths globally are caused by noncommunicable diseases such as cardiovascular disease, cancers, chronic obstructive pulmonary diseases and diabetes. This amounts to 34.5 million of 52.8 million total deaths (in 2010).

The World Health Organization indicates that 80% of heart disease, strokes, and type 2 diabetes could be prevented by eliminating the major risk factors including tobacco, unhealthy diet, physical inactivity and excessive alcohol use.

Death is not the only consequence of using unhealthy commodities. Noncommunicable diseases impose years of reduced functionality or disability on people around the world. There is growing evidence from research studies linking the rates of consumption of unhealthy commodities with many debilitating noncommunicable diseases (especially obesity).

Photo by colros

In one comprehensive study, those who consumed the most ultraprocessed food had the highest BMIs, were most likely to be smokers, watched more TV and had the highest fat and lowest protein and fiber intake. They consumed the most fast food, fried foods, ate processed meats, consumed the fewest vegetables, and drank sugar-sweetened beverages. This shows an integration of behaviors that lead to disease, disability, and death.

Unhealthy Commodities Produce Profits

Companies that produce unhealthy commodities are businesses that strive to make higher and higher profits. Their aim is to make products that have low production costs, a long shelf-life, taste good, and a high retail value. These characteristics make for higher profits. Soft drink and tobacco producers are among the most profitable market sectors. It is estimated that the profit Coco-Cola’s rakes in amounts to a quarter of the retail price for their products.

Long shelf-life typically requires high levels of processing. This normally means the removal of nutrients to produce what are often called “food like substances.” Highly processed products (called ultra-processed) are made from substances such as oils, fats, flours, starches, various forms of sugar, salt, and cheaper parts of meat. They typically have a high glycemic load (producing spikes in blood sugar), are low in soluble and insoluble dietary fiber, and low in both micronutrients and phytochemicals.

In a study of food products purchases by Americans, more than 80% of calories were from ready-to-eat or ready-to-heat products. Especially for ready-to-eat products, they exceeded the Dietary Guidelines for Americans limits for saturated fat, sugar and sodium. Such products include frozen pizza, pasta dishes, nuggets, crisps, cereal, energy bars, sugary drinks, and various snack products.

Over 50 percent of U.S. diet made up of “ultra-processed” foods

Most such products are manufactured, packaged attractively, and advertised by large international conglomerates. They are typically intensely palatable, not perishable, and ready to eat. These products are readily available, priced competitively, and are are aggressively marketed with media advertising and product placements. This gives manufactured food products multiple advantages over most raw ingredients that require time and effort to obtain and prepare and often spoil if not used quickly. Continue reading

Does Carbohydrate Restriction Fight Cancer? Use the Warburg Effect to Fight Cancer

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Have we known that carbohydrate restriction fights cancer for nearly 100 years? One of the defining characteristics of cancer cells is the inefficient metabolism of glucose to lactate even in the presence of oxygen. This aerobic glycloysis (the breakdown of glucose by enzymes without oxygen) is known as the Warburg effect and has been known since the 1920s. Yet, little has been done to utilize this fact in helping to prevent or treat cancer.

The National Cancer Institute predicts that “in 2018, an estimated 1,735,350 new cases of cancer will be diagnosed in the United States and 609,640 people will die from the disease.”

In spite of all the cancer research, the number of people getting cancer in on the increase.

New Cancers in the United States

Shouldn’t we limit the primary nutrient of cancer cells as a means of fighting cancer?

Sugar is a Key Nutrient for Cancer Cells

Your body typically processes glucose (a sugar from carbohydrates) in two ways. Each way produces ATP molecules (adenosine 5′-triphosphate, the energy source for all cells of the body). Continue reading