Tag Archives: Arthritis

Does EMS Muscle Stimulation Actually Work?

Whether you are an athlete or someone recovering from an injury, Electrical Muscle Stimulation (EMS) can help build muscle strength and help prevent muscle atrophy.

Wondering if this can help you? Let’s take a look as some of the evidence from scientific studies.

Good for Non-Exercisers

office worker photo

Photo by Tayloright

If you are like most people, you don’t exercise enough. And, you may think that muscle building resistance type training is for the “lunks” doing squats and deadlifts in the gym. But, you need to know that after about age 35 your muscles start to shrink or atrophy if you don’t exercise them with enough resistance and stress. Muscle fibers can be replace by fat cells so for a long time you don’t even realize that you are losing muscle.

The article Prolonged electrical muscle stimulation exercise improves strength and aerobic capacity in healthy sedentary adults in the Journal of Applied Physiology described an experiment that showed the effectiveness of EMS for the average non-exercising person. It showed that you can now overcome muscle loss and retain a shapely physique.

The study looked at 15 healthy but sedentary men and women. They went through 20 hour-long electronic muscle stimulation sessions that exercised their large leg muscles without stressing their joints. The EMS signals stimulated the muscles to contract, similar to shivering. This exercised the muscles and increased the need for oxygen which had a physiological effect similar to exercise.

The results were amazing. The utilization of oxygen (peak VO2) improved, they could walk longer distances, and their quadriceps strength increased. These normally sedentary men and women improved their cardiovascular fitness and muscle strength while remaining sedentary with the help of electrical muscle stimulation.

The article concludes by indicating that electrical muscle stimulation could also be suitable for individuals suffering from joint discomfort such as arthritis where exercise, and even walking was painful.

Is Electrical Muscle Stimulation As Effective as Exercise?

An article, Muscle Strength and Its Development New Perspectives, in the journal Sports Medicine reviews a number of EMS studies. It indicates that “The general conclusion to emerge from these studies is that the strength gains associated with electro-myostimulation procedures are similar to, but not greater than, those that can be achieved with normal voluntary training.’

A wide range of pulse frequencies have been shown to produce favorable results in increasing muscle strength using electrical muscle stimulation. The article Muscular Strength Development by Electrical Stimulation in Healthy Individuals in the journal Physical Therapy indicates that frequencies from 33 to 200 pulses per second have been proven effective.

Different pulse rates affect the body in unique ways. For example:

  • Around 9 pulses per second increase blood flow to the area and helps in recovery after exercise
  • Between 10 and 20 pluses per second the body’s slow twitch muscle fibers are activated which help endurance
  • Between 50 to 70 pulses per second both slow and fast twitch muscle fibers are activated for resistance and muscle building
  • Between 75 to 100 pulses per second only the fast twitch fibers are activated for building strength
  • Between 100 and 120 pulses per second the body’s very fast twitch fibers are activated for explosive strength

You can learn more about how the different pulse frequencies affect different muscle types from the following video.

How Compex Muscle Stimulators Work

A great video on how Compex Muscle Stimulators work by using EMS (electronic muscle stimulation) to increase strength and muscle development, improve recovery and allow you to train not only harder, but smarter.

Video Rating: / 5

EMS Good at Preventing Muscle Loss

EMS can also be helpful to prevent muscle loss in individuals who cannot exercise because of injury or illness. The article Electrical muscle stimulation preserves the muscle mass of critically ill patients: a randomized study in the journal Critical Care indicates that critically ill patients who cannot exercise can reduce muscle atrophy by use of electrical muscle stimulation.

Details of the Compex Sport Elite Muscle Stimulator

Learn more about how the Compex Sport Elite Muscle Stimulator work with this video:

The Sport Elite is the muscle stimulator model recommended for the competitive/high performance athlete who has a rigorous training and exercise regimen. It features a total of 9 programs, and 5 levels of progression will keep elite athletes challenged with every training session, resulting in a true competitive advantage!

COMPEX SPORT ELITE HAS 9 TRAINING PROGRAMS:

-ENDURANCE PROGRAM
Helps you cope with long-duration aerobic activities and increases muscle resistance to fatigue by building slow-twitch muscle fibers

-RESISTANCE PROGRAM
An all-around program for endurance and strength, building both slow-twitch and fast-twitch muscle fibers

-STRENGTH PROGRAM
Increases sheer muscle strength better than conventional weight lifting alone, with less risk of muscle-tendon injury

-EXPLOSIVE STRENGTH PROGRAM
For developing short bursts of power without the traumatic or violent movements associated with conventional training

AND 5 ADDITIONAL PROGRAMS:

-POTENTIATION PROGRAM
Warms up muscle faster without psychological, muscular or cardiovascular fatigue.

-ACTIVE RECOVERY® PROGRAM
Facilitates relaxation of muscles and reduces muscle soreness and stiffness following competition or demanding workouts

-RECOVERY PLUS® PROGRAM
Does not contract the muscle. Helps clear lactic acid and increase blood flow at lower frequencies -perfect for muscles that are fatigued after a vigorous workout or competition..

-PRE-WARM UP PROGRAM
Does not contract the muscle. Runs at a frequency specifically targeted to increase blood flow that oxygenates the muscles prior to a workout or competition. This program is recommended if there is any risk of cramp.

-MASSAGE PROGRAM
Electrostimulation develops the blood capillary network of the exposed muscles. This improves irrigation and oxygenation.

Learn more about the Sport Elite here: https://www.compexusa.com/compex-sport-elite.html

Compex Sport Elite Kit includes: Compex Sport Elite Muscle Stimulator, Battery Charger, CD with User Manual, Electrode Placement Guidebook, Carrying Case, Easy Snap Electrode Lead wires (set of 4), 2″x4″ Easy Snap Gel Electrodes (2 packs of 2) and 2″x2″ Easy Snap Gel Electrodes (2 packs of 4)

REACH YOUR GOALS WHEN TRAINING WITH COMPEX SPORT

Cyclists – Improve Endurance
Runners – Recover Faster and Avoid Muscle Injury
Triathletes – Build Muscle and Increase Strength
Sprinters – Gain Explosive Speed and Power
Football Players – Increase Your Maximal Strength
Baseball Players – Get Quicker to Your Strength Threshold
Basketball Players – Develop Quick Reactivity and Forceful Response
Other Athletes – Enjoy all these benefits and more!

No matter what sport you are into, they all require different physical preparation to achieve peak performance: Speed, Strength, Explosive Power, Resistance, Endurance and Muscle Recovery.

The Compex electric muscle stimulation device helps you maximize your muscles effort when working out to reach 100% of your muscle fibers, including slow twitch and fast twitch muscles. Muscle stimulation trains your muscles in ways your traditional workout can’t.

Take a look at the Compex Sport Elite Muscle Stimulator here:

Compex Sport Elite Matte Black Muscle Stimulator Bundle Kit: Muscle Stim, 12 Snap Electrodes, 9 Programs, Lead Wires, Battery, Case / 4 strength, 2 warm-up, 3 recovery

  • Recommended for the competitive, high performance athlete who has a rigorous training and exercise regimen
  • With 9 programs to choose from, you can achieve peak performance and fitness with virtually no cardiovascular fatigue
  • Choose from Endurance, Resistance, Strength, Explosive Strength, Potentiation, Active Recovery, Recovery Plus, Pre-Warm Up, and Massage programs
  • Improve endurance, agility, speed and power; Enables faster recovery from muscle soreness and fatigue
  • One set of 4 Easy Snap Electrode lead wires and 2 different sizes of Easy Snap Electrodes are also included
The Compex Sport Elite Muscle Stimulator Kit is recommended for the competitive, high performance athlete who has a rigorous training and exercise regimen. It features a total of 9 programs to help competitive athletes achieve the highest level of performance. The Endurance Program helps you cope with long-duration aerobic activities and increases muscle resistance to fatigue by building slow-twitch muscle fibers. The Resistance Program is an all-around program for endurance and strength, buildi

List Price: $ 289.00 Price: $ 289.00

TENS Unit for Pain Relief

TENS units have been used for decades for the relief of pain. Many people use then for both acute (sudden) pains due to exercise as well as post-operative pain, or for chronic pains due to carpal tunnel, arthritis, tendonitis, sciatica, lower back pain and other pains.

TENS stands for Trans-cutaneous Electrical Nerve Stimulator. This simply means that an electrical signal is applied to the skin which stimulates nerves near the surface of the skin.

Pain Management

TENS Unit

TENS 7000 Unit

In general, you apply the conducting pads to the skin along the area of the pain. The electrical stimulation inhibits the transmission of pain signals to the brain, preventing you from feeling pain.

When you use a TENS unit you typically have control over a number of stimulation parameters. These typically include the pulse intensity, pulse frequency, pulse duration, and pulse shape. After you apply the conducting pads to your skin you can work the controls until the pain is reduced or eliminated.

The Cochrane Collaboration published a review of TENS unit effectiveness in 2010 entitled Transcutaneous electrical nerve stimulation (TENS) for chronic pain (Review). It indicates

“TENS is generally believed to be a safe non-invasive intervention which may produce significant analgesia in many patients with moderate predictable pain associated with a range of conditions . It is used in a variety of clinical settings to treat diverse acute and chronic pain conditions, and although clinical studies of its long-term efficacy have yielded variable results, it has become popular with both patients and health professionals of different disciplines, including physiotherapists, midwives, nurses and doctors.”

A March 1997 article in The Annals of Thoracic Surgery, Control of Postoperative Pain by Transcutaneous Electrical Nerve Stimulation After Thoracic Operations, found that “TENS is useful after thoracic surgical procedures only when postoperative pain is mild to moderate; it is uneffective for severe pain.”

How Does a TENS Unit Work?

Take a look at the “Pain & Injury Doctor” providing an overview of how to use a TENS device:

In this video, I demonstrate how to operate a typical TENS unit, and strategies for placing the electrodes to achieve maximum benefit.

A TENS unit (Trans-cutaneous Electrical Nerve Stimulator) is a small device about the size of a deck of cards that can be used for managing sub acute or chronic pain. It works by “interfering” with pain signals to the brain, by flooding the pain-generating tissues with small, electrical currents that are thought to “compete” with the pain signals traveling to the brain, resulting in reduced perception of pain. It does not do anything to cure the inured site.

TENS units can be helpful by precluding the need for drugs that might be harmful to the user. It is also faster acting than ice and topical pain products.

Now, take a look at the TENS device in actual use for back pain relief:

Scientific Studies

About half the studies of TENS units for pain control have found they did not product statistically significant pain relief. One reason for this is that all the patients using the TENS device were given the same stimulation, which often was ineffective. It could not be varied until it was effective.

The best scientific studies are “double blind” studies in which neither the doctor/therapist nor the patient know the treatment the patient is receiving.

For example, the journal Pain reports on the study Efficacy of Electroacupuncture and TENS in the Rehabilitation of Chronic Low Back Pain Patients. In this study two TENS unit treatment types were used: one with a functioning battery and one with a dead battery. In both cases the intensity of the stimulation could not be felt by the patient.

When the assigned treatment was either TENS or TENS dead battery, the patients had the electrodes attached and were stimulated with a live battery. For both treatments, the intensity of stimulation was then reduced to the point that the patient could not feel the stimulation. At that point, the assigned battery (active or dead) was placed in the unit, and the unit was placed in a plastic case.

In other words, both TENS unit treatment protocols in this study used an intensity that could not be felt by the patients. So, in this study, it is not surprising that no significant difference was seen between the live battery and dead battery levels of pain relief.

Most studies are similar in that the treating levels cannot be adjusted by the patient until they produce results. This is probably why half the scientific studies are inconclusive.

Conclusion

TENS units are used by both professionals and by the general public to reduce the discomfort of both acute and chronic pain. They can be used in place of drugs that typically have potentially dangerous side effects.

We recommend the Tens 7000 2nd Edition with Accessories as seen in the videos on this page. It is effective and inexpensive and can be used at home whenever needed.

Eating Fish May Reduce Arthritis Symptoms

In a recent study, individuals with rheumatoid arthritis who consumed fish twice weekly had lower disease activity (swollen/tender joint counts along with other assessments) than those who ate fish never to <1/month.
Nutrition Research News — ScienceDaily

Managing Your Arthritis Symptoms

Arthritis comes in different forms, but a doctor can help you diagnose it. The data that follows goes over the advantages and disadvantages associated with different relief techniques available for arthritis symptoms.

arthritis photo

Photo by handarmdoc

When you have osteoarthritis, working out your joints is an essential step in managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training may also improve your endurance and help you rest more soundly, leading to less discomfort and a better quality of life.

doctor photoDespite the fact that doctors have no cure for arthritis, there are many actions you can take to reduce arthritis symptoms. Be sure to talk about alternative treatments with your doctor that can give you more control over your arthritis symptoms. A feeling of empowerment can help you get the most out of your arthritis therapy.

In case you suffer from arthritis, do your best to use healthy diet plan and moderate exercise to reduce kind unnecessary weight. Excess fat puts more stress on bones and joints and causes these to wear out more quickly. Losing weight will not only reduce the stress on your back, hips and knees, but also make it easier to participate in more physical exercise.


Dr Joel Wallach talks about Youngevity Bone and Joint Pak & Arthritis
Dr Joel Wallach discusses the mighty 90 nutrients and how people can benefit from this natural arthritis treatment. Knees, hips, joints.

Check out Dr. Wallach’s Healthy Bone and Joint Pak


Make sure you don’t smoke cigarettes. Smoking has been shown to increase your danger of developing rheumatoid arthritis. Not only that, in case you do develop it, smoking has been demonstrated to worsen the joint damage. Patients who smoke most often possess more severe arthritis symptoms than those sufferers who don’t smoke.

Be careful with herbal remedies you take for arthritis and be sure you speak with your physician before taking them. People believe that because herbal remedies are natural, they are healthy for you. This is not always the case. Actually certain herbal remedies can make your arthritis worse.

You cannot forecast when your arthritis symptoms will flare, so plan your own activities with this in mind. If you plan for potential arthritis problems beforehand you will not be disappointed if signs and symptoms show and you have to take a break. In case you start an activity, try to make sure you may end at any point so that if you have an arthritis flare up you can stop your activity.

Keeping an arthritis record can actually help you control your signs and symptoms. Each time your arthritis is disturbing you, write about what you do that day time in your journal. This way, you can start to get a pattern as to what is causing your own arthritis pain so you can slow down on that will activity.

It is important that you take care of your pain in the best way possible so you can function as long as possible. Do what you can before the condition gets out of control.

Arthritis symptoms are a common “umbrella” expression that is used to refer to many types of joint pain and swelling. The above suggestions discuss the pros and cons associated with some common treatments available for people with arthritis pain. The safest approach frequently involves consulting with your physician before contemplating any of the treatments considered above.

Check out Dr. Wallach’s Healthy Bone and Joint Pak

Rheumatoid Arthritis Cures

Rheumatoid Arthritis Cures

You can cure Rheumatoid Arthritis with Minocycline which are sold over the counter and online. Make sure to check the side effects and warnings as there are some pretty bad ones.

A Brief Introduction To Rheumatoid Arthritis

You mighty not know it, but, you could be experiencing rheumatoid arthritis. Although rheumatoid arthritis usually affects the older generation (people older than 65), the condition is often seen in young people – even children.

How will you discover if you have it? Well, if you are experiencing stiff joints in the morning for no obvious reason (like if you’d done a great deal of intense exercise the day before, for example), you may be experiencing one of it’s symptoms. As slight as you might think morning stiffness is, you really ought to give it some serious thought and consult your doctor to determine if that morning stiffness is a result of rheumatoid arthritis. Catch it soon and you can work to prevent it from disabling or crippling you later to a point where you can barely function.

But rheumatoid arthritis isn’t only a physical condition. It taxes your mental and emotional conditions as well.

arthritis photo

Photo by handarmdoc

This is because arthritis can change the way you work, the way you interact with your family, and the way you entertain yourself with recreational activities. You might even know someone with rheumatoid arthritis and have observed how this disease changed not only his or her mobility, but also his or her outlook on life. Those of us without rheumatoid arthritis tend to take our ability to move anyway we want for granted, however when that capability slowly disappears before our eye, it’s no real surprise that people get depressed about any of it.

Nonetheless it doesn’t have to end that way. With proper medications, education, support, nutrition and recommended exercises, you can work to avoid the most unfortunate aspects of the condition – or at least prolong the most severe case symptoms.

Arthritis works in two ways.

  • First, it inflames the muscles, ligaments, and cartilage in between the joints. And it’s really this inflammation that causes the pain, swelling, and heat. Those are symptoms that are typical indications of an injury and they’re vital to understanding more about this disease.
  • Second, arthritis works by releasing enzymes that basically consume or otherwise eliminate the muscles, ligaments, and cartilage that have become inflamed to a point where they’re not very useful and don’t allow for easy movement. In the worse cases, cartilage disappears completely and as you can guess, this is extremely crippling and uncomfortable.

That’s why we call rheumatoid arthritis a disease. Typically, inflamed muscles, ligaments, and cartilage are the result of an injury, like falling on the knees for example. But with arthritis, no injury has to occur. In fact, arthritis is a type of autoimmune disease and the cartilage inside joints is one of the things that it destroys. And any joint can be affected – one, two, maybe even more but most of the time, the disease targets fingers, hips, feet, and legs.

Reverse Rheumatoid Arthritis with Natural Medicine – Dr. Barker, ND