Tag Archives: artificial sweeteners

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Is Drinking Diet Soda a Good Weight Loss Strategy?

Non-nutritive sweeteners (like aspartame, saccharin, stevia, acesulfame K, rebaudioside A, neotame, and sucralose) are in common use in thousands of products, including diet sodas, yogurts and desserts . These artificial sweeteners provide the sweet taste without the high calories of traditional sweeteners like table sugar (sucrose), honey, fruit juice concentrates, or corn syrup.

The American Diabetes Association lists buying diet sodas as a good way to lose weight.

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This seems like good advice because a study reported in the Journal of Diabetes Investigation reported research reporting that consumers of sugar sweetened beverages had an overall 30% greater risk of developing type 2 diabetes. This study pooled risk data from a number of other studies showing increased risks of type 2 diabetes in sugary beverage drinkers.

The risk from these studies vary slightly and are shown here: Continue reading