Tag Archives: blood pressure

L-Citrulline and L-Arginine: This One-Two Amino Acid Punch Can Improve Circulation—And Your Love Life!

L-Citrulline and L-Arginine are amino acids that help increase Nitric Oxide production. And, it’s Nitric Oxide that helps relax narrow blood vessels which increases oxygen flow. And vasodilation sends more blood and oxygen to nourish every cell in your body.

turkey photo

Photo by Slideshow Bruce

HealthLine tells us that L-Arginine is naturally found in foods such as turkey, pork loin, chicken, pumpkin seeds, soybeans, peanuts, spirulina, dairy products, chickpeas, and lentils.

Eases Circulation

These amino acids represent a holistic, non-pharmaceutical, way to support healthy blood pressure since the heart does not need to pump as hard to move blood through the circulatory system. Because blood moves more easily, you can experience more stamina and faster recovery during exercise sessions.

How Do L-Citrulline and L-Arginine Work?

Your blood vessels are surrounded by a layer of smooth muscle. The endothelium (inner lining) of your blood vessels use Nitric Oxide to tell the surrounding smooth muscle to relax. This relaxing of the smooth muscle surrounding your blood vessels allows them to widen and increases blood supply in the area.

So, they key is to increase the production and supply of Nitric Oxide.

Arginine is necessary to produce Nitric Oxide which allows blood vessels to relax or dilate. Arginine results in relatively rapid dilation of blood vessels. When Citrulline enters the kidneys and other tissues it is converted into arginine. Taking both L-Citrulline and L-Arginine produces both quick and sustained dilation of blood vessels.

In addition, Citrulline helps eliminate toxic ammonia from the liver.

Who Benefits From L-Citrulline and L-Arginine?

Anyone who wants a healthy blood pressure and greater blood flow can benefit from L-Citrulline and L-Arginine. This includes people with angina who want to avoid chest pain. People with leg pain due to poor circulation, including diabetic patients, will see an improvement in circulation and reduced pain. Anyone who exercises and wants to do more reps and recover faster will benefit. And, men who suffer from erectile dysfunction due to restricted blood flow can have normal blood flow restored.

Baby boomers who are concerned about their cardiovascular health should be particularly interested. It is of interest to everyone interested in anti-aging because it promotes cellular health and resists the accumulation of plaque..

Video About the Benefits of L-Arginine

Dr. Harry Elwardt tells us that L-Arginine is a semi-essential amino acid that has shown promise in the prevention of arteriosclerosis (blockage of the arteries). L-arginine is pure 100% free form arginine and is the precursor for endothelium-derived nitric oxide (EDNO).

Three scientists were awarded the Nobel Prize In Medicine in 1998 for discovering nitric oxide’s role as a vasodilator. In a healthy endothelium (inner wall of a blood vessel), nitric oxide (NO) will keep vessels pliable and elastic, dilate (open up) blood vessels keeping blood flowing smoothly, relax blood vessels, keep platelets and white blood cells calm and prevent them from sticking to the vessel wall, prevent oxidation, slow plaque growth, suppress arteriosclerosis and melt away plaque that already exists.

Recommended L-Citrulline and L-Arginine Complex

Nitric Oxide and Cardiovascular Disease

Nitric oxide (NO) is produced by the healthy endothelial cells that line the interior of blood vessels. The discovery of nitric oxide’s function in the body is likely one of the most significant finds in the history of cardiovascular medicine. In 1998 three Americans (Robert F. Furchgott, PhD, Louis J. Ignarro, PhD, and Ferid Murad, MD, PhD) received the Nobel Prize for their discoveries relating to nitric oxide as a signaling molecule in the cardiovascular system.

Nitric oxide (NO) is essentially a signaling molecule that helps control a range of processes in the body, including nerve signaling, immune functions, and muscle growth. It also controls dilation of blood vessels which in turn leads to increased blood flow, oxygen transport, delivery of nutrients to skeletal muscle and a reduction in blood pressure.

Raise Your Metabolism

bicep curls photo

Photo by 2014uknz+

Controlling muscle growth and enhancing the blood flow to muscles during exercise are of special concern to those of you wanting to increase your lean muscle mass. As you know, muscles use energy even when at rest. A pound of lean muscle mass uses 30 to 50 Calories a day just because it exists. If you use your muscles, they burn even more. Building lean muscle mass is how you raise your metabolism over the long term.

And, your overall metabolism burns the calories you take in from food. The higher your metabolism, the less work you have to do to manage your weight.

The widening (dilation) of your arteries helps bring more blood and nutrients to your muscles during exercise. Athletes call this “the pump” because your muscles feel fuller, bigger during and after exercise. Increased blood flow helps you exercise harder and longer. And, the result is bigger muscle gains. Increased nitric oxide helps in the repair and growth processes for new lean muscle tissue. This is just what you want.

Dr. Louis Ignarro’s Interview on Nitric Oxide part 1

Louis J. Ignarro is a PhD pharmacologist who has spent over 40 years as a research scientist. In 1998, he was awarded the Nobel Prize in medicine for his research into Nitric Oxide. In this extensive interview Dr. Ignarro talks about the many benefits of nitric oxide including cardiovascular health, cholesterol reduction, enhanced learning, improved immune function, enhanced muscle building, lowering high blood pressure, and more.

Dr. Ignarros’ Nitric Oxide Enhancing Formula

Dr. Ignarro works with Herbalife to advance heart health around the world. He helped develop the following supplement that will help your body produce more nitric oxide. Because nitric oxide breaks down quickly when taken orally, this supplement contains the natural ingredients your body need to make nitric oxide naturally.