You’ve gone to the gym to do aerobics. You’ve done crunches and tried hours of spinning classes. You’ve done resistance exercises to build muscle to raise your metabolism.
You’ve tried the Zone diet, the South Beach diet, the Mediterranean diet, and even the Weight Watchers diet.
And you’re still ready to shout: Why Can’t I Lose Weight?
Missing Key to Weight Loss
You probably know that to lose weight, especially to lose fat, you need to cut back on calories. Calories represent the energy value of foods. Now, the cells of your body get their energy from these sources: Continue reading →
Of the 15 initial volunteers, 12 completed the study. After 8 weeks, statistically significant reductions were noted in body mass index (BMI), body weight, fat content, lean body mass and basal metabolic rate.
On average, the volunteers went from 146 pounds to 141 pounds, a loss of 5 pounds. Average BMI decreased from 24.92 to 23.99. Body fat went from 65.3 pounds to 61.2 pounds.
This was a preliminary study of forskolin. Further double-blind placebo controlled studies were needed to confirm the effectiveness of forslolin for weight loss.
Fifteen randomly chosen men were assigned to take forskolin supplements (250 mg of 10% forskolin extract twice a day) for 12 weeks. The other 15 men were provided with a placebo. All of these men were overweight or obese with a BMI greater than 26 who were sedentary, non-active individuals who did not have asthma, low blood pressure or gastric ulcers.
The results shows that forskolin produced statistically significant changes.
The body fat percentage decreased for the forskolin group from 35.17% to 31.03%. The placebo group showed no significant difference in body fat percentage.
The fat mass of the forskolin group dropped a significant amount from 82.5 pounds to 72.5 pounds. The placebo group had no significant change is fat mass.
The researchers concluded that “forskolin promotes favorable changes in body composition by significantly decreasing percentage body fat and fat mass and increasing bone mass.” They believed that forskolin worked to activate free fatty acid release from the fat cells, making fat more available for the production of energy in the body–thus “burning” more fat.
Each member of the study took two capsules each day. Seven members received capsules containing 250 mg of 10% forskolin extract while 12 members received a similar placebo. They took one capsule in the morning and one in the evening a half hour before mealtime.
The results of this study did not show statistically significant differences between the forskolin group and the placebo group. But, it should be noted that the number of participants was smaller than the men’s study, so to be statistically significant any differences needed to be large.
The actual results of this study, though not “statistically significant”, are still important to note.
The average body weight for the forskolin group decreased from 192.2 pounds to 190.9 pounds while the average body weight for the placebo group increased from 189.8 pounds to 192.7 pounds.
The average fat mass for the forskolin group decreased slightly from 74.56 pounds to 74.1 pounds while the average fat mass for the placebo group increased from 68.93 pounds to 71.34 pounds.
These changes for the forskolin group are in a healthful direction, while the changes for the placebo group tended to be unhealthy. For most people, these results would be seen as a victory!
While this study did not show statistically significant results, the results point in the right direction.
Is Forskolin a Miracle Herb?
Dr. Oz calls forskolin “lightening in a bottle.” But, he exaggerates everything to make a point, and often to make a profit.
Cardiovascular disease: Forskolin has been shown to lower blood pressure by relaxing the vascular smooth muscles. It helps increase oxygen consumption and increases blood flow in the brain and could help in stroke recovery.
Asthma and allergies: Dry forskolin powder in aerosol form helps bronchodilation improving breathing.
Psoriasis: The ability of forskolin to regulate cAMP levels benefits sufferers of psoriasis.
Glaucoma and Increased Intraocular Pressure: Some studies have shown forskolin to reduce pressure inside the eye, or intraocular pressure of glaucoma.
Depresion: Animal studies show forskolin may act as an antidepressant.
Hypothyroidism: Forskolin has has shown to increase thyroid hormone production and stimulate thyroid hormone release.
Cancer: Forskolin has been shown to reduced tumor colonization (melanoma) in the lungs by 70%.
Weight Loss: Several studies in humans have shown that forskolin can induce weight loss or help prevent weight gain.
Digestion: Forskolin studies indicate it stimulate digestive secretions including hydrochloric acid, pepsin, amylase, and pancreatic enzymes.
Forskolin seems to have many positive effects on the human body, including weight loss.
For those struggling to lose weight, forskolin may be the answer.
Forskolin works to activate free fatty acid release from the fat cells so fat can be burned. You can burn fat even faster with 7 Keto DHEA which increases thermogenic activity within your body. This could be the combination that gives you success in your fat loss efforts.
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80% from the people who go to the gym simply want to look good. Most people who go to a gym or fitness center will never think about the wide variety of health benefits of strength training to create lean muscle mass. That’s because they are too preoccupied with the thought of wanting to look like Arnold or maybe the Rock.
However, you should know the many health benefits you can enjoy through weight training to build lean muscle mass. These benefits far outweigh the esthetic or beauty improvements.
Before you decide to engage in some serious resistance training, take time to look at these important health benefits of creating muscle.
Are you aware of the many benefits of building muscle? Here’s 5 reasons why muscles are your best friends.
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VIDEO SUMMARY: 5 Benefits of Building Muscle That Most Women & Men Don’t Know About
Benefits of Muscle #1: Muscle keeps you young
• In older adults, starting around age thirty, muscle mass in your body starts to decline or atrophy.
• If you let that happen this will start a cascade of negative events
• Muscle will keep you young. The more muscle you have the younger you look.
Benefits of Muscle #2: Muscle burns fat
According to the Mayo Clinic, building muscle may help you lose weight. Building muscle increases your whole metabolic rate and metabolism, which means your body’s ability to burning calories from fat faster. When you build muscle mass, the body requires more calories in order to assistance the muscle tissue, compared to fat cells. Building muscle and improving your body’s structure will help your body burn more calories to support the particular muscle tissue.
• Muscle increases the amount of calories you burn throughout the day
• It’s like putting a bigger engine in your car.
• Muscles are the engines in our bodies.
• Increase the size of the engine and you will burn more calories at rest.
Benefits of Muscle #3: Muscle keeps you healthy.
• Overweight increases the likelihood for diabetes, stroke and other illnesses.
• Muscle is one of the most effective weapons you can use to combat body fat and stay healthy through life.
Benefits of Muscle #4: Muscle gives you motivation and self-esteem
• Building muscle gives a massive boost to your motivation for accelerated results.
• With results comes confidence. Confidence that will affect all areas of your life.
Benefits of Muscle #5: Muscle makes you look good
• Muscle is the only tissue that can shape and tone the body.
• Muscle is a lot denser than fat so as you lose fat and build muscle you will get smaller.
• Men will naturally build more muscle than women and why women should never fear muscle.
What’s the most effective way to build muscle?
• Muscle is built with the right kind of weight training.
• In the gym, focus on progressive strength training that increases your metabolism.
Strength Training Takes Effort
It takes lots of stamina and strength to build lean muscle tissue. You will be lifting weights or using resistance machines.
Your first time at the gym may not allow you to exercise with much weight, but with time you will progress to heavier weights or more resistance. This easily translates to developing power and endurance because it lets you strengthen the many underused muscles in different parts of your body.
Building muscle will literally take your breath away. And lifting weights is just one of the numerous things that can help improve your cardiovascular stamina and health. According to the Mayo Medical center, any form of exercise or strength training can help reduce the occurrence of chronic diseases. Strength training can help reduce the chances of suffering from arthritis, obesity, diabetes, back pain, and osteoporosis. When you apply effort beyond a normal range, you will be pushing your body to its limits, and your heart and lungs are included.
Of course, you should seek the advice of your health care professional before you start on a weight training or resistance training program. Make sure you are healthy enough to undertake the exertions necessary to build lean muscle mass.