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L-Citrulline and L-Arginine: This One-Two Amino Acid Punch Can Improve Circulation—And Your Love Life!

L-Citrulline and L-Arginine are amino acids that help increase Nitric Oxide production. And, it’s Nitric Oxide that helps relax narrow blood vessels which increases oxygen flow. And vasodilation sends more blood and oxygen to nourish every cell in your body.

turkey photo

Photo by Slideshow Bruce

HealthLine tells us that L-Arginine is naturally found in foods such as turkey, pork loin, chicken, pumpkin seeds, soybeans, peanuts, spirulina, dairy products, chickpeas, and lentils.

Eases Circulation

These amino acids represent a holistic, non-pharmaceutical, way to support healthy blood pressure since the heart does not need to pump as hard to move blood through the circulatory system. Because blood moves more easily, you can experience more stamina and faster recovery during exercise sessions.

How Do L-Citrulline and L-Arginine Work?

Your blood vessels are surrounded by a layer of smooth muscle. The endothelium (inner lining) of your blood vessels use Nitric Oxide to tell the surrounding smooth muscle to relax. This relaxing of the smooth muscle surrounding your blood vessels allows them to widen and increases blood supply in the area.

So, they key is to increase the production and supply of Nitric Oxide.

Arginine is necessary to produce Nitric Oxide which allows blood vessels to relax or dilate. Arginine results in relatively rapid dilation of blood vessels. When Citrulline enters the kidneys and other tissues it is converted into arginine. Taking both L-Citrulline and L-Arginine produces both quick and sustained dilation of blood vessels.

In addition, Citrulline helps eliminate toxic ammonia from the liver.

Who Benefits From L-Citrulline and L-Arginine?

Anyone who wants a healthy blood pressure and greater blood flow can benefit from L-Citrulline and L-Arginine. This includes people with angina who want to avoid chest pain. People with leg pain due to poor circulation, including diabetic patients, will see an improvement in circulation and reduced pain. Anyone who exercises and wants to do more reps and recover faster will benefit. And, men who suffer from erectile dysfunction due to restricted blood flow can have normal blood flow restored.

Baby boomers who are concerned about their cardiovascular health should be particularly interested. It is of interest to everyone interested in anti-aging because it promotes cellular health and resists the accumulation of plaque..

Video About the Benefits of L-Arginine

Dr. Harry Elwardt tells us that L-Arginine is a semi-essential amino acid that has shown promise in the prevention of arteriosclerosis (blockage of the arteries). L-arginine is pure 100% free form arginine and is the precursor for endothelium-derived nitric oxide (EDNO).

Three scientists were awarded the Nobel Prize In Medicine in 1998 for discovering nitric oxide’s role as a vasodilator. In a healthy endothelium (inner wall of a blood vessel), nitric oxide (NO) will keep vessels pliable and elastic, dilate (open up) blood vessels keeping blood flowing smoothly, relax blood vessels, keep platelets and white blood cells calm and prevent them from sticking to the vessel wall, prevent oxidation, slow plaque growth, suppress arteriosclerosis and melt away plaque that already exists.

Recommended L-Citrulline and L-Arginine Complex