Tag Archives: Dieting

7 Keto DHEA to Lose Weight and Keep Your Metabolism Revved Up

Around 74% of all Americans are attempting to lose weight, or at least trying to stop gaining weight.

And, most people will NOT be successful. Here’s why…

A Strong Metabolism is Important

Now, your metabolism is the amount of energy you use up every day. Unfortunately, it slows down as you age. This is the major reason that as you age your daily energy intake exceeds your daily energy usage. And you put on excess weight.

The key to successful weight management is to maintain a strong metabolism. This prevents you from gaining weight and helps when you want to lose weight.

While most people try to exercise to increase their energy usage, this may not be the most effective course of action.


As you can see, the majority of your energy, about 60%, is used to keep your body functioning  this is your resting metabolism. About 30% is used to move around and exercise. And, 10% is used to manage body temperature.

Because your resting metabolism is so important, a 2 to 3 percent increase in your resting metabolism will produce a significant increase in your overall energy expenditure.

Negative Effects of Dieting

Unfortunately, your resting metabolism often decreases 3 to 4% in the first few weeks when you go on a diet. Your body accommodates to your lower calorie intake by slowing down even further. So, taking a supplement that keeps your metabolism revved up is essential.

Keep Your Metabolism Revved Up

Now, there are two major ways to boost your resting metabolism.

  1. Build new lean muscle. Muscle uses energy just because it exists. A pound of lean muscle uses about 40 calories each day without exercise. Fat, on the other hand, uses only about 2 calories a day. Exercise your muscles and they use more energy.
  2. Take supplements that increase your metabolism. One major supplement that revs up your resting metabolism (has thermogenic properties) is 7 Keto, which is what this page is about.

The advantage of taking a supplement like 7 Keto is that it goes to work right away. Of course building muscle is good, but it take months of hard word to add enough lean muscle to have any significant effect. Doing both is best.

7 Keto is a short name for 7-Ketodehydroepiandrosterone (7-keto-DHEA), also known as 7-oxoprasterone. It is a steroid produced by metabolism of the prohormone dehydroepiandrosterone (DHEA). Several studies have documented significant thermogenic activity in rats and these results have also been seen in humans.

So, let’s look at 7 Keto to find out what scientific research says you could expect from using it.

Randomized Double Blind Placebo Controlled Study of 7 Keto

A paper, A Randomized, Double-Blind, Placebo-Controlled Study of 3-Acetyl-7-Oxo-Dehydroepiandrosterone in Healthy Overweight Adults, in the journal Current Therapeutic Research studied the effects of 7 Keto using 30 overweight adults.

Thirty adults (28 women and 2 men) with an average BMI of 31.9 were randomly divided into two groups. Group 1 received 100 mg of 7 Keto twice a day while group 2 received a placebo. The trial lasted 8 weeks. Of the 30 adults who started the trial 7 dropped out for personal reasons unrelated to the trial.

All the subjects of this trial took part in an exercise program three days a week and restricted their diet to approximately 1800 Calories per day.

The results of the trial were significant. The 7 Keto group lost an average of 6.3 pounds while the placebo group lost 2.1 pounds. In addition, the 7 Keto group lost 1.8% of their body fat while the placebo group lost only 0.57% of their body fat.

The research team concluded:

The results of the study suggest that 7-oxo-DHEA combined with moderate exercise and a reduced-calorie diet significantly reduces body weight and body fat compared with exercise and a reduced-calorie diet alone.

Study Comparing 7 Keto, Combination of Ingredients and Placebo

A study, HUM5007, a novel combination of thermogenic compounds, and 3-acetyl-7-oxo-dehydroepiandrosterone: each increases the resting metabolic rate of overweight adults, was reported in the Journal of Nutritional Biochemistry.

Forty-five subjects began the study with 40 subjects (30 women, 10 men) completing the 5 week study. The subjects had an average body weight of 206.6 pounds and an average BMI of 32.2.

The 5 week study was divided into 3 treatment weeks with an “off week” in between the treatment weeks in an effort to eliminate the tested substances from the body. During the treatment weeks the subjects were to go on a calorie restricted diet. During each “off week” the subjects could eat normally.

The study tested the results of three different capsules:

  1. Placebo – 500 mg rice powder
  2. 7 Keto – 50 mg of 7 Keto and 450 mg rice powder
  3. HUM5007 combination of ingredients –
    • 250 mg calcium citrate
    • 150 mg green tea extract (standardized for 50% epigallocatechin gallate),
    • 50 mg 7 Keto,
    • 50 mg ascorbic acid (vitamin C)
    • 0.1 mg chromium nicotinate
    • 0.0025 mg cholecalciferol (vitamin D3)

The results of the study showed that both 7 Keto alone and the HUM5007 combination produced impressive results.

As noted in the previous study, the resting metabolism rate normally decreases when on a diet. In this study, subjects taking the placebo for a week showed a decrease of 75 Calories per day in their metabolism. While subjects taking HUM5007 increased their metabolism by 59 Calories per day and those taking 7 Keto alone increased their metabolism by 21 Calories per day.

Both the HUM5007 and 7 Keto treatments were statistically significantly different than the placebo. But there was no statistically significant difference between HUM5007 and 7 Keto by themselves.

The researchers concluded:

Obese participants demonstrated a 5.4% and 7.3% increase in daily RMR with 7-Keto and HUM5007, respectively (compared to placebo), while maintaining a calorie-restricted diet. This clinically relevant magnitude of RMR increase induced by 7-Keto and HUM5007 indicates that these are two possible treatment options for enhancing thermogenesis and therefore weight loss in obese individuals maintained on calorie-restricted diets.

What This Means to You for Fat Loss

7 Keto has proven thermogenic properties and can increase your metabolism. With moderate exercise and a moderately restricted diet, you can both keep your metabolism strong and lose weight.

7 Keto helps your body burn more fat. In addition to 7 Keto, you may want to try forskolin which helps release fat from fat cells. This could be the combination that gives you success in your fat loss efforts.

Search on Amazon for 7 Keto for find the best prices and start seeing results in the first week:

Monitor Your Diet Progress With a Body Composition Monitor

dieting photoIf you are on a diet, you need to know if you are losing fat (which is good) or if you are losing muscle (which is bad). But, how do you figure what what is causing your weight loss?

Most people want to lose weight. That’s all that matters to them. So, their weight on a scale is the only measurement most people look at when they are dieting.

If you are also losing muscle, your resting metabolism–the number of calories your body uses at rest–is decreasing. When you go off your diet, you will probably gain weight.

Your goal on a diet should be to lose fat, but not muscle.

Losing Muscle on a Diet

Diets typically have you eating fewer calories than your body needs. Often you consume 1200 calories a day, or even less.

Your body will often use both fat and muscle protein to produce the energy your body needs. And, it is muscle loss that will eventually cause you to gain weight when you go off your diet.

Muscle is the body’s fat burning furnace. A pound of muscle burns 30-50 calories a day just because it’s there. A pound of fat, on the other hand, requires only a couple of calories a day to sustain itself.

When you lose muscle on a diet, you are reducing your resting metabolism–the total number of calories your body requires when at rest. So, when you return to more normal eating after your diet, you will be consuming too many calories, and will put on weight. That’s just what you don’t want.

Measure Your Loss and Gains More Accurately

To know if your diet is really helping you, you have to know how much fat and how much muscle you are losing. A regular scale will not tell you this. It measures only weight.

Omron Body Composition Monitor

Body composition Monitor

The scale you need is the “Omron Body Composition Monitor with Scale.” This, of course is a scale. And you can use it simply as a scale to measure your weight.

But, the Omron measures everything you need to know to help ensure that your diet is actually working for you. Here are some fitness indicators it measures:

  • Body Fat Percentage This will tell you if you are actually losing fat.
  • Body Mass Index (BMI) This is one measure of your body fat.
  • Skeletal Muscle This is the body’s fat burning furnace that you can control. Lose muscle and your resting metabolism goes down. Gain muscle and your resting metabolism goes up so you burn more calories.
  • Visceral Fat This is the dangerous fat that surrounds your vital organs. Too much visceral fat can lead to heart disease, fatty liver disease, high cholesterol, and type 2 diabetes.
  • Resting Metabolism Knowing your resting metabolism helps you understand what your diet is doing to your body. If your resting metabolism is going down you need to make changes.
  • Body Age This calculated value combines your height, body fat percentage, and skeletal muscle percentage to give you an indication of your body’s age that you can compare to your calendar age.

In the past, measurements like these could only be made by a physical trainer or a doctor. But, now you can monitor your body composition every day at home.

Omron Body Composition Monitor

Omron Body Composition Monitor

The Omron uses metal contacts to pass a small current through your body to help determine your body’s composition. You stand on the Omron with your bare feet. You hold the measure bar straight out with your hands. After just a few seconds the measurements are complete and you can see your body composition.

Because lean tissue like muscles conduct electricity better than fat, the Omron Body Composition Monitor can determine how much fat and muscle your body contains. By passing current through different metal contacts it can determine where your fat and muscle is located. This gives you very accurate results.

Cautions When Using the Omron Body Composition Monitor

Body composition measurements can vary from day to day, or even from one hour to the next. When you eat a meal or drink some water you will add weight to your body. When you urinate or have a bowel movement you will lose weight. Also, you may be dehydrated right after exercise. Your body may absorb moisture after a bath or shower.

You want to measure your body composition in the same way each day. Certain daily activities affect your weight and body composition. So, to avoid temporary fluctuations you should make measurements under that same conditions.

Since the Omron Body Composition Monitor passes a mild current through your body, pregnant women and people with implanted electrical devices, like a pacemaker, should not use this device.

Omron Body Composition Monitor with Scale – 7 Fitness Indicators & 180-Day Memory

In this video I show you which scanner I use and how it works, how I track your progress, and what the measurements mean. Plus one of the top mistakes in using the scanner. I’ll tell you what NOT to do.

210 Pound Weight Loss Journey

If you are overweight, you can experience weight loss success and share your own weight loss journey in the near future.

Weight loss is possible, but only if you know it is a journey, not an overnight transformation.

magic wand photoToo many people believe that a weight loss will happen quickly with a magic pill or a six week diet. They want a way to lose weight in a way that does not involve a change to their overall lifestyle. They want the “magic pill” or a short diet to do the work of eliminating excess fat on their body. This is why we see so many miracle weight loss pills and diet books on the market.

There is no magic to weight loss. No magic wand; no fairy dust. It is a life-long journey.

The 70% Solution

Because 70% of Americans are overweight, the weight loss industry is a huge and profitable enterprise. According to the research organization Marketdata Enterprises which specializes in tracking niche industries, Americans spend more than $60 billion annually in an effort to lose weight.

fat treadmill photo

Photo by thenext28days

Many people join gyms to lose weight and get in shape. Nearly $23 billion is spent by 55 million Americans on gym memberships. If going to the gym does not seem to produce immediate results, the motivation to exercise often dwindles. So, while the average gym membership costs $58 per month, only 18% of members use the gym consistently.

Diets May Lower Your Metabolism

Practically everyone who wants to lose weight has tried dieting. It is estimated that 45 million Americans start a diet each year. And many of these people will buy diet book to guide them.

Many diets have you eliminate healthy foods and so provide poor nutrition. While most diets do help you lose fat, you also lose muscle mass at the same time.

Loss of muscle reduces your metabolism and is a major problem with diets. This causes your body to burn fewer calories after your diet than before you started your diet. And, most people put more weight back on after they go off their diet, making matters worse.

Weight Loss Journey

But, temporary diets, diet pills or good intentions for exercise are not the answer to our overweight crisis. It took years living an unhealthy lifestyle to put on too much weight. It was a lifestyle that put on the weight. It’s going to be a new and better lifestyle that will take off the weight and keep it off.

That new lifestyle will include consistently getting good nutrition, eating healthy foods, and getting enough rest and exercise.

Here is a beautifully inspiring weight loss video about one person who took that journey and succeeded.

Summer’s Weight loss Journey l 210lbs Gone Naturally

My name is
S
U
M
M
E
R

I began my Journey in 2014 and have been maintaining my 200+lb weight loss since 2015. The next step in my journey will be excess skin removal.

I am also expecting my first baby…boy (Ky) and I’m due in a week from today 🙂 I have gained exactly 3Olbs over the entire pregnancy.

DISCLAIMER:
– I lost this weight completely Naturally through healthy Dietary changes and a very active lifestyle.(NO WL SURGERY)
-I do NOT market any weight loss products for any company.
and
-I am not YET certified in Fitness/Nutrition therefore, I can not provide personalized meal or workout plans.
Video Rating: / 5

Dieting – Lose Weight Healthy

Dieting – Lose Weight Healthy

Many of us are constantly in a battle to lose weight, and a lot of us want to discover a diet where we can lose weight and lose weight fast. Not looking at how to lose weight healthy. Dieting is a very hard thing to do. First you must commit yourself to modify the diet or current way you eat, which if not an easy task. Statistics on dieting are not good, so how can we find a diet that is easy and will lose weight and lose weight healthy.

diet plan photo

Photo by Alan Cleaver

There are many good diet plans out on the market today. The South Beach Diet is a very popular healthy diet plan, there is the Negative Calorie Diet, which in my opinion is also a healthy way of eating. There is also the Idiot Proof Diet Plan which is exactly that, and is a healthy plan.

One crucial aspect of dieting is to burn fat but also feed muscle as you don’t want to lose weight and have a lot of flabby skin.

Here are some important tips on dieting:

breakfast photo1. Do not ever skip breakfast, your breakfast gets your metabolism going, especially after a good nights sleep. Eat a healthy diet, like whole grain cereals, protein based foods that are low in fat, lowfat yogurt, etc.
2. Drink plenty of water, for one drinking a lot of water keeps you feeling full and less hungry, drink less soda and coffee and definitely less alcohol as all of those can add significant calories to your daily intake.
sugar photo3. Make sure you watch your carbohydrate and calorie intake. Make sure you keep track of your intake. Carbohydrates need to be kept low, as well as eating good carbs such as fruits and vegetables, stay away from your refined sugars, flours and processed foods.
4. Take your time, don’t try to rush losing weight, lose weight healthy means lose weight slow, plus if you do it the right way, you will keep the weight off. Many people who lose weight to rapidly, as soon as they shift their eating habits back they put the weight back on quickly and usually a lot more weight than they originally lost. What happens when you lose weight to rapidly your metabolism will slow down, it slows down the rate we burn energy to survive. A resistance is built up which is called homeostasis, for example when our body heats up, we sweat, which is the response designed to cool down, this is homeostasis. The same principle happens when you lose weight, but when you lose weight to rapidly you will lose body fluid and muscle mass instead of burning the fat.

vitamins photoYou should also take a regimen of vitamins and minerals. This will boost your energy and your metabolism.

To lose weight healthy, you must eat good foods, not just basing them on the caloric or carbohydrate content, and you must do some sort of exercise.

If you follow most of these weight loss tips, you can lose weight, lose weight healthy as well as keep the fat off.