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L-Citrulline and L-Arginine: This One-Two Amino Acid Punch Can Improve Circulation—And Your Love Life!

L-Citrulline and L-Arginine are amino acids that help increase Nitric Oxide production. And, it’s Nitric Oxide that helps relax narrow blood vessels which increases oxygen flow. And vasodilation sends more blood and oxygen to nourish every cell in your body.

turkey photo

Photo by Slideshow Bruce

HealthLine tells us that L-Arginine is naturally found in foods such as turkey, pork loin, chicken, pumpkin seeds, soybeans, peanuts, spirulina, dairy products, chickpeas, and lentils.

Eases Circulation

These amino acids represent a holistic, non-pharmaceutical, way to support healthy blood pressure since the heart does not need to pump as hard to move blood through the circulatory system. Because blood moves more easily, you can experience more stamina and faster recovery during exercise sessions.

How Do L-Citrulline and L-Arginine Work?

Your blood vessels are surrounded by a layer of smooth muscle. The endothelium (inner lining) of your blood vessels use Nitric Oxide to tell the surrounding smooth muscle to relax. This relaxing of the smooth muscle surrounding your blood vessels allows them to widen and increases blood supply in the area.

So, they key is to increase the production and supply of Nitric Oxide.

Arginine is necessary to produce Nitric Oxide which allows blood vessels to relax or dilate. Arginine results in relatively rapid dilation of blood vessels. When Citrulline enters the kidneys and other tissues it is converted into arginine. Taking both L-Citrulline and L-Arginine produces both quick and sustained dilation of blood vessels.

In addition, Citrulline helps eliminate toxic ammonia from the liver.

Who Benefits From L-Citrulline and L-Arginine?

Anyone who wants a healthy blood pressure and greater blood flow can benefit from L-Citrulline and L-Arginine. This includes people with angina who want to avoid chest pain. People with leg pain due to poor circulation, including diabetic patients, will see an improvement in circulation and reduced pain. Anyone who exercises and wants to do more reps and recover faster will benefit. And, men who suffer from erectile dysfunction due to restricted blood flow can have normal blood flow restored.

Baby boomers who are concerned about their cardiovascular health should be particularly interested. It is of interest to everyone interested in anti-aging because it promotes cellular health and resists the accumulation of plaque..

Video About the Benefits of L-Arginine

Dr. Harry Elwardt tells us that L-Arginine is a semi-essential amino acid that has shown promise in the prevention of arteriosclerosis (blockage of the arteries). L-arginine is pure 100% free form arginine and is the precursor for endothelium-derived nitric oxide (EDNO).

Three scientists were awarded the Nobel Prize In Medicine in 1998 for discovering nitric oxide’s role as a vasodilator. In a healthy endothelium (inner wall of a blood vessel), nitric oxide (NO) will keep vessels pliable and elastic, dilate (open up) blood vessels keeping blood flowing smoothly, relax blood vessels, keep platelets and white blood cells calm and prevent them from sticking to the vessel wall, prevent oxidation, slow plaque growth, suppress arteriosclerosis and melt away plaque that already exists.

Recommended L-Citrulline and L-Arginine Complex

Mineral Deficiencies Cause Many Symptoms of Disease

Mineral deficiencies cause many symptoms of disease that most people treat with prescription drugs. Yet, the prescription drugs cannot cure the cause of these symptoms. Only by restoring proper nutrition can your body begin the healing process.

In this video David Ewens talks about the causes of nutrient deficiencies plus details the very best Bio-available (absorbable) nutrients to use as the foundation for wellness.

He furthermore covers the particular little-known proven fact that rock extracted elemental minerals/metals (iron, zinc, etc) which are commonly used within supplements and mineral water are in fact dangerous to the body.

You will find approximately seventy two Minerals which are essential for basic health procedures. Without all of them, the bodily processes can start to become unstable.

Many symptoms of disease begin with mineral deficiency. Minerals help the body heal and maintain health.

Minerals are required for:

  1. Good health and healing
  2. Utilization of amino acids to build proteins
  3. Production of energy
  4. Exercise and weight loss

A mineral deficiency generally leads to the slowing down of some metabolic process or bodily function. Left untreated, this will likely lead to an overall collapse of a metabolic process and symptoms that will be recognized as a disease.

These diseases are often treated by medical doctors with medicines or drugs that try to reduce the symptoms. But, the drugs primarily treat the side effects of nutrient deficiencies. And, often the drugs have their own dangerous side effects.

But, the body can naturally eliminate most diseases when it gets the proper nutrients, including minerals.

Mineral deficiency – Dr Joel Wallach speaks about High Blood Pressure

Dr. Wallach describes some minerals that have a positive effect on health — and a negative effect on health when they are missing.

From salt to eggs, too many people are doing exactly the wrong things when it comes to health. Avoiding important nutrients such as minerals can lead to high blood pressure and heart attacks.

Most people in western countries suffer from mineral deficiencies. The reason is simple. Minerals are not being replaced in the soil. Fruits and vegetables cannot manufacture minerals. They must get them from the soil.

So, what changed in the last 100 years?

People today cook on gas or electric stoves. They heat their homes with natural gas or maybe oil.

Even so, more primitive people often do not suffer with mineral deficiencies. Again, the reason is simple.

More primitive people still cook on a wood fire. They heat their living quarters with a wood fire. And, every morning they take the wood ashes and put them in their gardens.

Wood ashes are simply the minerals in the wood that won’t burn. By adding the wood ashes to the garden, minerals are added to the soil. And, plants take up the minerals. And the minerals are thus found in the grains of wheat or corn, and in the carrots, tomatoes and apples.

You would be surprised to learn that immigrants to the US from countries like Yemen say that our fruits and vegetables taste bland, like cardboard. That’s because our foods in the United States lack minerals.

Those people who cook with wood fires then benefit from the added minerals by not getting high blood pressure, heart attacks, or the symptoms of a myriad of other diseases.

Why would anyone neglect taking health promoting minerals when they are easily available?

Take a look at Dr. Wallach’s nutritional formulation for good health. Try Youngevity’s “Mighty 90” nutrients for yourself to see their effects on your own health and well being.