If you know how to pack on ugly fat, you will also know how NOT to pack on ugly fat.
Diet and Lifestyle Are Key to Ugly Fat Gain
The modern Western diet and lifestyle are major keys to the increasing percentage of people who are overweight or obese.
While many blame genetics, the gene pool has not changed dramatically enough to cause the epidemic of obesity. What has changed is the foods we eat. The genetic code allows for enormous fat increases when the body is provided with a typical modern Western diet.
The Proceedings of the Nutrition Society article Body-weight regulation: causes of obesity indicates: “However, the increasing rates of obesity cannot be explained exclusively by changes in the gene pool, although genetic variants that were previously ‘silent’ are now being triggered by the high availability of energy- and fat-dense foods, and by the increasingly sedentary lifestyle of modern societies.”
Our Western lifestyle consists increasingly of a low energy, sedentary life with many labor saving devices. Couple this with high-energy, low fiber meals containing lots of refined sugars. This lack of physical activity while consuming far too many calories can only lead to energy storage in the form of ugly fat.
In addition, when we eat we are not receiving the “I’m full” signals that would cause of to stop eating. Instead of consuming fiber rich foods that fill up the stomach, we are consuming highly refined carbohydrates with nearly all the fiber removed. We get the sugars without the fiber in the raw foods that would slow digestion.
Another article in the European Journal of Clinical Nutrition entitled A satiety index of common foods tells us, “These kinds of extremely low-fat, high-carb meals do not keep hunger at bay because they are not based on slowly-digested carbs and probably don’t contain enough protein.”
The modern food industry is dedicated to sales, marketing, and food research. They have scientifically investigated different levels of salt, sugar, fat, the chewing sound, and the feeling of food in your mouth. They optimize these factors in order to drives sales. Michael Moss’ book, Salt Sugar Fat tells the story of how the food industry has become so profitable by concentrating on taste, convenience and cost. All important to the modern consumer.
And, don’t forget that these convenience foods are, well, convenient. They are always at hand. As soon as you think you’re hungry you can reach for a convenience food. You may remember the Snickers candy bar slogan, “Don’t let hunger happen to you.” So, always have a few candy bars with you so you don’t experience hunger.
2001 Commercial – “Don’t Let Hunger Happen to You”
Eventually you may develop a food addiction. You’ll fall in love with a food that makes you feel good. You won’t be able to resist another severing until that food is gone. You’ll always find reasons to indulge in more of the food. And, you’ll eat too much even while knowing it’s not healthy.
How to Pack On Ugly Fat
Consume Manufactured Convenience Foods
The best way to pack on the fat is to avoid natural, raw foods. Instead, consume as many manufactured convenience foods as possible. Avoid raw foods that contain fiber which slows digestion, helps moderate insulin levels, and helps prevent constipation, hemorrhoids, and some cancers.
Much research has goon into manufactured foods to ensure that they are engineered to be highly palatable. They will taste good and you will enjoy eating them. They contain precise amounts of sugar, salt and fat to make you want to eat them. And, often, eat them to excess.
Second, ensure that the manufactured foods you consume do not contain much fiber.
You want to make sure that the sugars in the manufactured foods are digested and get into your blood stream as quickly as possible. This puts more glucose into your blood than you can possible use. Excess blood glucose causes insulin to spike in order to store this sugar energy in fat cells.
Your fat cells will bulge and even more ugly fat cells will be created to store all this excess energy.
Third, watch the TV commercials for new convenience foods. Make sure to give them a try. After all, they have been engineered to taste great and be less filling so you can have more.
Do Not Exercise After Meals
After all, you want the excess glucose to be stored as fat for later use. Using it after meals for exercise defeats the purpose of consuming the manufactured foods.
As your insulin levels begin to spike as more glucose enters you blood stream, the glucose is stored. The spike in insulin levels actually will remove a lot of glucose from your blood stream, lowering glucose levels and decreasing your overall energy level. You will begin to feel tired, and will definitely not want to exercise.
This is a time for a nap. Take an after meal siesta to celebrate the addition of fat to your already bulging fat cells.
Packing on Ugly Fat is Easy
Just do what the average American already does to experience weight gain. Have a “busy” life that requires manufactured convenience foods. Eat these meals every day and watch your ugly fat accumulate.
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