Tag Archives: fatty liver disease

Time Restricted Eating in Humans Has Anti-Aging and Anti-Obesity Effects

Would you believe that by limiting the number of hours in a day that you eat you could lose weight, slow the aging process, improve insulin sensitivity, and lower your risks for cardiovascular disease, diabetes and cancer?

That’s exactly what modern research is telling us.

clock photo

Photo by byzantiumbooks

The journal Cell in an article entitled Promoting Health and Longevity through Diet: From Model Organisms to Humans tells us that limiting daily food intake to a 5 to 7 hr time window while consuming the normal number of calories can improve health when compared with a standard three to five meals per day.

Another journal, Cell Metabolism, presents the article Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges. It describes experiments done on mice, which are near enough to humans to tell us what will be effective for us.

The experimenters tested various conditions including time restricted feeding (with 8-9 hours food access) seven days a week, and time restricted feeding only five days a week. Time restrictions only 5 days a week is of particular interest because it reflects a more relaxed feeding schedule we normally use on the weekends.

They tested diets that were high in fat, and diets that were high in both fat and fructose. You probably know that fructose is particularly important since it is being added to almost all manufactured and processed foods found in the grocery store. Consuming a high fructose diet can cause glucose intolerance and fatty liver disease.

They found that the benefits of time restricted feeding were proportion to the fasting duration. That is, the longer the mice went each day without food, the more healthy the mice become. So even though they consumed the same number of calories, the duration of the fasting interval were the controlling factor.

For mice on a high fructose diet, they found that when they increased the availability of food from 9, to 12, to 15 hours a day, the percentage of fat mass increased in a linear fashion. The longer the mice had to eat their allotted food, the fatter they became.

The journal Nutrition Reviews presented an article Time-restricted feeding and risk of metabolic disease: a review of human and animal studies. This article indicated that animal studies of time restricted feeding have shown “reductions in body weight, total cholesterol, and concentrations of triglycerides, glucose, insulin, interleukin, and tumor necrosis factor-α as well as with improvements in insulin sensitivity.” They go on to indicate that human studies confirm these results.

Time restricted eating may just be the key you are looking for in your weight loss journey. After all, the longer your body goes without consuming sugars, the longer your body will be forced to burn fat. And, that’s what will provide long lasting health to an overweight generation.

Time-Restricted Eating May Reverse Diabetes & Obesity

Prof. Satchin Panda, Amandine Chaix, and Amir Zarrinpar of the Regulatory Biology Laboratory at the Salk Institute explain their discovery that time-restricted eating shows signs of reversing the effects of obesity and diabetes in mice. For more info: http://www.salk.edu/news/pressrelease_details.php?press_id=2062
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Diet in Addition to Alcohol Consumption May Play Important Role in Liver Problems

Nutrition is more important than we think. Not only does good nutrition help your body perform optimally, but it may also reduce the effects of an otherwise unhealthy lifestyle.

In this study of mice breed to consume large amounts of alcohol, mice were given alcohol and an artificial sugar, maltodextrin. A group given water in addition to alcohol consumed more alcohol than those given alcohol alone. Yet the mice that consumed more alcohol had less liver damage.

A new study finds that mice bred to consume high amounts of alcohol, but controlled by diet, did not necessarily develop the most severe liver injuries, suggesting that diet may pay an important role in liver injury development.
Nutrition Research News — ScienceDaily

Alcohol Consumption and Diet in Humans

alcohol photoThis study with mice reflects what is observed in human alcoholics. A study by Marsano and McClain found that “malnutrition is relatively modest in alcoholic patients without alcoholic liver disease, the rate of malnutrition is virtually 100% in patients with alcoholic hepatitis and/or alcoholic cirrhosis.”

Another study by Dr. Charles S. Lieber tells us that many alcoholics are undernourished. He cites two major reasons for this:

  • Alcoholics do not consume enough nutrients, or
  • Alcohol metabolism prevents nutrients from being digested, absorbed and used

In either case, the alcoholic is often deficient in protein and vitamins. Vitamin A deficiency contributes to liver disease and other alcohol related illnesses.

While the alcoholic’s chronic diseases such as fatty liver disease can be life threatening, with changes, they can be reversed.

Fatty Liver Disease: Natural Fatty Liver Remedies

If the fat in your liver makes up 5–10 percent of the organ’s weight, then you are diagnosed with fatty liver disease. One of the hardest-working organs in the body, the liver works tirelessly to detoxify our blood, to produce the bile needed to digest fat, to break down hormones and to store essential vitamins, minerals and iron. That is why it’s so important to take care of our livers.

For people with fatty liver disease, the handling of fat by liver cells is disturbed. Increased amounts of fat are removed from the blood and produced by liver cells, and not enough is disposed of or exported by the cells. As a result of this, fat accumulates in the liver. There is an imbalance between the uptake of fat and its oxidation and export.

In this video, Dr. Axe shares how to heal a fatty liver by removing certain foods from your diet, consuming more cleansing foods and taking care of your mental and emotional health.

Learn more about liver health here.
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Digestive Enzymes: Why Enzymes Are Important to Health

It’s be said that we are what we eat. But, more accurately, we are what we absorb. The difference is digestion. And, a major factor in digestion are digestive enzymes.

Digestive enzymes are protein catalysts that speed up the break down (digestion) of raw material (proteins, fats, carbohydrates, vitamins, minerals) into smaller components (like amino acids, fatty acids, fiber and glucose) that can be absorbed (or not absorbed in the case of fiber) by your intestines.

While enzymes are not changed or destroyed after digestion, the enzymes speed the process of digestion. Enzymes also help build tissue from the absorbed particles. For enzymes to work effectively, they require enough vitamins and minerals.

Many enzymes are produced by the body for digestion. Enzymes also play a part in the running of your body and in the manufacturing of new tissue. There are also enzymes in raw foods that help start the digestion process. Scientists have identified over 75,000 different enzymes in humans and are still finding more.

Where Are Nutrients Digested?

eating photo

Photo by Sole Treadmill


The process of breaking down cell membranes begins in the mouth where food is chewed. This is why it is important to chew your food until it becomes mushy. This releases the nutrients within the cells and allows chemical digestion to begin.

Enzymes work in the mouth, stomach and small intestines to break apart proteins, fats, and carbohydrates. Stomach acid breaks down cell membranes, and further digestion occurs in the small intestine.

The gallbladder introduces bile in the duodenum (first part of the small intestine) which breaks down or emulsifies fats that may be coating other food particles. Bile also helps neutralize stomach acid. This allows enzymes from the pancreas to continue digestion. Your pancreas releases enzymes throughout the digestive tract to digest the foods you eat.

  • Enzymes start working in your mouth where the breakdown of carbohydrates begins. Carbohydrates continue to be digested in the stomach and small intestine.
  • Proteins are primarily digested in your stomach.
  • Fats begin the digestion process in the small intestine.

Got Poor Digestion?

Bloating is probably the most common symptom of poor digestion. Undigested food in the digestive tract will ferment creating gas and bloating.

And, poor digestion can cause more serious conditions. Starches ferment in the small intestine to produce alcohol which can product non-alcholic fatty liver disease.

Many people have one or more of the following symptoms, but often do not identify the cause a poor digestion.

Nausea photo

Photo by Sarah G…

  • Diarrhea
  • Constipation
  • Flatulence, gas, bloating
  • Heartburn
  • Nausea
  • Acid reflux

Among the common causes or risk factors of poor digestion include:

  • Drugs

  • Antibiotics
  • Poisons
  • Improper pH along the digestive tract
  • Non-ideal temperature
  • Hormones
  • Aging

If you have the symptoms of poor digestion or have any of the common risk factors for poor digestion, you may want to consider taking digestive enzymes before meals to help ensure more complete digestion.

Great Overview of Digestive Enzymes

This video outlines the role enzymes play in digestion, and how taking an enzyme supplement may improve your overall digestive health.

Produced by Pendulum Swing Media
More videos at: pendulumswingmedia.com
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