Tag Archives: Health


Treating Metabolic Syndrome Naturally

Metabolic syndrome is a group of symptoms that have been associated with an increased risk of type 2 diabetes and cardiovascular diseases. About 35% of the US adult population has metabolic syndrome. For those aged 60 or more, the rate is close to 50%.

Women are more likely to suffer with metabolic syndrome than men, and Hispanics have a higher rate than non-Hispanics.

Just What is Metabolic Syndrome?

Metabolic syndrome is a group of 5 symptoms. If you have 3 or more of these symptoms you are said to have metabolic syndrome. These symptoms are:
obese photo

  1. Elevated blood pressure of 130/85 or more.
  2. High triglycerides of 150 mg/dl or more
  3. Low HDL cholesterol, less than or equal to 40mg/dl for men and 50mg/dl in women
  4. Elevated fasting blood glucose levels of 100 mg/dl or more
  5. Central obesity generally associated with a BMI of 30 or more

A study reported in the the Journal of the American Medical Association (JAMA) reported that metabolic syndrome is increasing long term in the United States. In 2003-2004 the rate was 32.9% but increased to 34.7% in 2011-2012, a 5% increase. Some short term studies indicate that in recent years the rate have leveled out.

The prevalence of metabolic syndrome means that many people are suffering from increased risks for a number of diseases including heart disease, stroke and diabetes. And often the symptoms and diseases result in limitations of lifestyle options. In addition, a study of members of 3 health care plans indicated that those with 3 symptoms had 60% higher costs for health care than those without symptoms. And, the costs increased by a further 24% when a fourth or or fifth symptom was added.

These individual symptoms are pretty common among Americans. About a third of Americans have high blood pressure. About a third of American have high triglycerides. A fifth of American adults have low HDL cholesterol. Slightly under 10% of the population has elevated fasting blood glucose levels. And, a third of the population is obese.

Next, let’s look at how doctors treat metabolic syndrome. Continue reading

Holistic Medicine: Physical Health, Peace of Mind, and Clarity of Consciousness

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Learn About Holistic Health Care and Why it is Beneficial

Learn About Holistic Health Care and Why it is Beneficial

Holistic health care is a phrase we hear a lot, but most of us would probably be hard pressed to come up with a definition. Indeed, even if we could, holistic health care means different things to different people, so definitions can change from one source to another.

Holistic Health photo

Photo by Bods

The term holistic means approaching an entity as whole, because all of its parts are interdependent. As it relates to health care, a holistic approach addresses the whole person, paying attention to all of the interdependent parts, to achieve overall health and well being.

A holistic approach is aimed at maintaining a healthy body, mind and spirit. The understanding is, if there is a problem in any one area, it can affect the others, so we need to look after the whole person, mental and physical, to achieve maximum health.

Contrary to popular belief, holistic health care does not necessarily exclude symptom-based medical treatment. In cases of chronic conditions, diseases or temporary disabilities, especially those involving pain or quality of life issues, a holistic approach can include medicines, support for the body’s own healing ability and care for the patient’s emotional and spiritual well-being.

elderly photo

Photo by Patrick Doheny

Especially with elderly patients, the impact of a debilitating physical ailment, coupled with the issues surrounding aging, can lead to mental and emotional issues, like anxiety, depression and isolation. Even a patient’s surroundings, like an unfamiliar hospital room or health care facility, can affect the patient’s ability to deal with an affliction in the best possible way.

In such cases, a holistic health care practitioner can work in partnership with the patient to provide care for the whole person, considering all the factors affecting the patient’s situation.

stress photoFor example, if it is determined that a patient’s surroundings are adding to emotional stress or loneliness, simply moving to a more familiar setting could vastly improve the patient’s overall well-being and speed-up recovery.

Very often, a holistic health care provider becomes an elderly patient’s close friend and advisor, acting as an understanding intermediary between the patient, doctors and family.

Many studies show that lifestyle, our physical and mental activities, has the greatest impact on our overall health. A holistic approach to treatment of an ailing elderly patient makes sure their lifestyle constantly moves them towards better health.

Mineral Deficiency: A Long Term Health Killer

When it comes to developing a healthy diet plan, most people simply focus on macronutrients like carbohydrates, fats and proteins. They forget that there are many other key nutrients that fuel the body and its functions too like minerals, polysaccharides, amino acids and vitamins.

Minerals in particular are all the more essential because 95% of all bodily functions rely on the presence of sufficient mineral levels. Without minerals, our delicate biochemistry would simply cease to function and life would not exist. That’s why it’s so important to spread the word about minerals health benefits.

Dangers of Demineralization

There is a growing epidemic of demineralization in our culture, which has serious (and sometimes deadly) health implications for so many people, and yet most are not even aware of the problem! Demineralization simply refers to a major deficiency in many key minerals that the body needs in order to function, including dietary minerals like iron, sulfur, magnesium and calcium as well as trace minerals like copper, manganese, selenium and zinc.

The problem is further exacerbated thanks to toxemia, which is the result of being bombarded by all of the toxins present in our modern day environment. And as the presence of these toxins in our bodies grow, so too does the need for a healthy immune system to combat their deadly effects. But the immune system cannot function without a healthy supply of minerals. Fortunately, there are simple, natural ways to boost your body’s supply and enjoy minerals health benefits.

You Are What You Eat

The old saying “you are what you eat” has never been more true than it is today. For the last four generations, we have ignored the fact that our crops and animals are dangerously deficient in minerals because the soil we live on has long since been depleted of these key minerals. Thankfully, a growing number of enlightened farmers have taken steps to overcome these deficiencies by focusing on growing organic produce. Studies have proven that organically grown produce has dramatically higher levels of the minerals that we desperately need. Best of all, they have none of the toxins that are present in produce grown through conventional farming methods, which involve smothering our crops with dangerous chemical reagents.

How to Prevent Demineralization

If you’re serious about cleansing your body of toxins and promoting a healthy immune system, then you need the minerals and vitamins found in raw, organically grown foods. Not only does organic produce provide all of the minerals your body needs to detoxify itself, but they also provide a wide variety of key vitamins as well, which are essential to staying fit and healthy. Vegetables and superfoods like aloe vera, bee pollen, chlorella, spirulina, maca, cacao and goji berries are particularly potent sources of vitamins A, B, C, E and K. Nuts and seeds are also an excellent source of Vitamin B.

All of these vitamin and mineral rich foods are readily available; you just have to remember the minerals health benefits and make a conscious effort to seek out organically grown produce the next time you’re in your local grocery store.

Remember — don’t put your health and life at risk by settling for non-organically grown produce that is severally lacking in vital, life giving nutrients!

Caution: Do not use isolated mineral supplements. They will do you more harm than good by causing nutritional imbalances in the body. Minerals must be provided to the body from the whole plant or earthen resource.

Copyright 2011. Boro Petric. All rights reserved.
Source: http://www.longevitystrategist.com/minerals-health/

Boro Petric, a Swiss native, became a longevity strategist after having battled a liver tumor that almost took his life. His website is a free online resource for people who want to live longer, stronger and healthier.

Visit LongevityStrategist.com

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