Tag Archives: Holistic

L-Citrulline and L-Arginine: This One-Two Amino Acid Punch Can Improve Circulation—And Your Love Life!

L-Citrulline and L-Arginine are amino acids that help increase Nitric Oxide production. And, it’s Nitric Oxide that helps relax narrow blood vessels which increases oxygen flow. And vasodilation sends more blood and oxygen to nourish every cell in your body.

turkey photo

Photo by Slideshow Bruce

HealthLine tells us that L-Arginine is naturally found in foods such as turkey, pork loin, chicken, pumpkin seeds, soybeans, peanuts, spirulina, dairy products, chickpeas, and lentils.

Eases Circulation

These amino acids represent a holistic, non-pharmaceutical, way to support healthy blood pressure since the heart does not need to pump as hard to move blood through the circulatory system. Because blood moves more easily, you can experience more stamina and faster recovery during exercise sessions.

How Do L-Citrulline and L-Arginine Work?

Your blood vessels are surrounded by a layer of smooth muscle. The endothelium (inner lining) of your blood vessels use Nitric Oxide to tell the surrounding smooth muscle to relax. This relaxing of the smooth muscle surrounding your blood vessels allows them to widen and increases blood supply in the area.

So, they key is to increase the production and supply of Nitric Oxide.

Arginine is necessary to produce Nitric Oxide which allows blood vessels to relax or dilate. Arginine results in relatively rapid dilation of blood vessels. When Citrulline enters the kidneys and other tissues it is converted into arginine. Taking both L-Citrulline and L-Arginine produces both quick and sustained dilation of blood vessels.

In addition, Citrulline helps eliminate toxic ammonia from the liver.

Who Benefits From L-Citrulline and L-Arginine?

Anyone who wants a healthy blood pressure and greater blood flow can benefit from L-Citrulline and L-Arginine. This includes people with angina who want to avoid chest pain. People with leg pain due to poor circulation, including diabetic patients, will see an improvement in circulation and reduced pain. Anyone who exercises and wants to do more reps and recover faster will benefit. And, men who suffer from erectile dysfunction due to restricted blood flow can have normal blood flow restored.

Baby boomers who are concerned about their cardiovascular health should be particularly interested. It is of interest to everyone interested in anti-aging because it promotes cellular health and resists the accumulation of plaque..

Video About the Benefits of L-Arginine

Dr. Harry Elwardt tells us that L-Arginine is a semi-essential amino acid that has shown promise in the prevention of arteriosclerosis (blockage of the arteries). L-arginine is pure 100% free form arginine and is the precursor for endothelium-derived nitric oxide (EDNO).

Three scientists were awarded the Nobel Prize In Medicine in 1998 for discovering nitric oxide’s role as a vasodilator. In a healthy endothelium (inner wall of a blood vessel), nitric oxide (NO) will keep vessels pliable and elastic, dilate (open up) blood vessels keeping blood flowing smoothly, relax blood vessels, keep platelets and white blood cells calm and prevent them from sticking to the vessel wall, prevent oxidation, slow plaque growth, suppress arteriosclerosis and melt away plaque that already exists.

Recommended L-Citrulline and L-Arginine Complex

1 Bottle Nitric Oxide Complex 3500mg Per Serving L-Arginine HCL AAKG AKG Alpha Ketoglutarate Citrulline Malate 120 Tablets KRK Supplements

  • 3500mg Complex per 4 Tablets. Contains: L-Arginine HCL, L-Arginine AKG (Alpha KetoGlutarate), and Citrulline Malate
  • This listing is for 1 bottles. Each bottle contains 120 Tablets.
Each bottle contains 120 Tablets. Product contains: 3500mg Complex Blend per 4 Tablets containing: L-Arginine HCL, L-Arginine AKG (Alpha KetoGlutarate), Citrulline Malate.

List Price: $ 29.99 Price: $ 24.77

Holistic Medicine: Physical Health, Peace of Mind, and Clarity of Consciousness

Holistic Medicine: Physical Health, Peace of Mind, and Clarity of Consciousness

Have you ever had a body ailment that no physical treatment could cure? Has your state of mind ever affected your health—for better or worse? These are the types of questions that only alternative medicine can address. Holistic medicine isn’t a passing fad; it’s a comprehensive approach to health that recognizes the interconnectedness of body, mind, and spirit. Rather than writing off traditional medicine, however, author and holistic medical practitioner Jerry P. Gore, MD, acknowledges i

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Herbal Medicine - Holistic Health Quick Reference Guide

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The Nature of Animal Healing : The Definitive Holistic Medicine Guide to Caring
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The Medical Model vs. Holistic Medicine (Common Sense Medicine)

What does “alternative medicine” even mean? What do “holistic” doctors do? Dr. Berglund tries to explain the two schools of thought in this brisk, entertaining video.

Dr. Berglund has over twenty years of experience as a Chiropractic Internist in southeast Wisconsin. To find out more, visit his website at www.berglundcenter.com.
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What is a Holistic Health Practitioner?

What is Holistic Healing?
What is WHolistic Healing?

Learn About Holistic Health Care and Why it is Beneficial

Learn About Holistic Health Care and Why it is Beneficial

Holistic health care is a phrase we hear a lot, but most of us would probably be hard pressed to come up with a definition. Indeed, even if we could, holistic health care means different things to different people, so definitions can change from one source to another.

Holistic Health photo

Photo by Bods

The term holistic means approaching an entity as whole, because all of its parts are interdependent. As it relates to health care, a holistic approach addresses the whole person, paying attention to all of the interdependent parts, to achieve overall health and well being.

A holistic approach is aimed at maintaining a healthy body, mind and spirit. The understanding is, if there is a problem in any one area, it can affect the others, so we need to look after the whole person, mental and physical, to achieve maximum health.

Contrary to popular belief, holistic health care does not necessarily exclude symptom-based medical treatment. In cases of chronic conditions, diseases or temporary disabilities, especially those involving pain or quality of life issues, a holistic approach can include medicines, support for the body’s own healing ability and care for the patient’s emotional and spiritual well-being.

elderly photo

Photo by Patrick Doheny

Especially with elderly patients, the impact of a debilitating physical ailment, coupled with the issues surrounding aging, can lead to mental and emotional issues, like anxiety, depression and isolation. Even a patient’s surroundings, like an unfamiliar hospital room or health care facility, can affect the patient’s ability to deal with an affliction in the best possible way.

In such cases, a holistic health care practitioner can work in partnership with the patient to provide care for the whole person, considering all the factors affecting the patient’s situation.

stress photoFor example, if it is determined that a patient’s surroundings are adding to emotional stress or loneliness, simply moving to a more familiar setting could vastly improve the patient’s overall well-being and speed-up recovery.

Very often, a holistic health care provider becomes an elderly patient’s close friend and advisor, acting as an understanding intermediary between the patient, doctors and family.

Many studies show that lifestyle, our physical and mental activities, has the greatest impact on our overall health. A holistic approach to treatment of an ailing elderly patient makes sure their lifestyle constantly moves them towards better health.

Holistic Healing for Drug & Alcohol Addiction: Enlivening Body, Mind and Spirit to Remedy Depression, Anxiety and Self Hate Reviews

Holistic Healing for Drug & Alcohol Addiction: Enlivening Body, Mind and Spirit to Remedy Depression, Anxiety and Self Hate

Holistic Healing for Addiction: Enlivening Body, Mind and Spirit to Remedy Depression, Anxiety and Self-Hate is a hands-on guide to combat substance use disorders and the underbelly of the disease focusing on teaching holistic remedies before, during, and after rehabilitation, Holistic Healing for Addiction empowers readers, and their loved ones, with the tools to stave off self odium. Learn how to change your thoughts, behaviors, and environments by implementing:

- Crystal Healing
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The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them

“A brilliant addition to any library.” —Rosemary Gladstar, herbalist and bestselling author

More and more people are exploring the healing possibilities of plant-based medicines, and health shops across the country now stock their shelves with natural remedies, but treatments can easily be made at home. The Herbal Apothecary profiles 100 of the most important medicinal plants with striking photographs and step-by-step instructions for making herbal teas, tinctures, compresses

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