Tag Archives: Loss

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Monitor Your Diet Progress With a Body Composition Monitor

dieting photoIf you are on a diet, you need to know if you are losing fat (which is good) or if you are losing muscle (which is bad). But, how do you figure what what is causing your weight loss?

Most people want to lose weight. That’s all that matters to them. So, their weight on a scale is the only measurement most people look at when they are dieting.

If you are also losing muscle, your resting metabolism–the number of calories your body uses at rest–is decreasing. When you go off your diet, you will probably gain weight.

Your goal on a diet should be to lose fat, but not muscle.

Losing Muscle on a Diet

Diets typically have you eating fewer calories than your body needs. Often you consume 1200 calories a day, or even less.

Your body will often use both fat and muscle protein to produce the energy your body needs. And, it is muscle loss that will eventually cause you to gain weight when you go off your diet.

Muscle is the body’s fat burning furnace. A pound of muscle burns 30-50 calories a day just because it’s there. A pound of fat, on the other hand, requires only a couple of calories a day to sustain itself.

When you lose muscle on a diet, you are reducing your resting metabolism–the total number of calories your body requires when at rest. So, when you return to more normal eating after your diet, you will be consuming too many calories, and will put on weight. That’s just what you don’t want.

Measure Your Loss and Gains More Accurately

To know if your diet is really helping you, you have to know how much fat and how much muscle you are losing. A regular scale will not tell you this. It measures only weight.

Omron Body Composition Monitor

Body composition Monitor

The scale you need is the “Omron Body Composition Monitor with Scale.” This, of course is a scale. And you can use it simply as a scale to measure your weight.

But, the Omron measures everything you need to know to help ensure that your diet is actually working for you. Here are some fitness indicators it measures:

  • Body Fat Percentage This will tell you if you are actually losing fat.
  • Body Mass Index (BMI) This is one measure of your body fat.
  • Skeletal Muscle This is the body’s fat burning furnace that you can control. Lose muscle and your resting metabolism goes down. Gain muscle and your resting metabolism goes up so you burn more calories.
  • Visceral Fat This is the dangerous fat that surrounds your vital organs. Too much visceral fat can lead to heart disease, fatty liver disease, high cholesterol, and type 2 diabetes.
  • Resting Metabolism Knowing your resting metabolism helps you understand what your diet is doing to your body. If your resting metabolism is going down you need to make changes.
  • Body Age This calculated value combines your height, body fat percentage, and skeletal muscle percentage to give you an indication of your body’s age that you can compare to your calendar age.

In the past, measurements like these could only be made by a physical trainer or a doctor. But, now you can monitor your body composition every day at home.

Omron Body Composition Monitor

Omron Body Composition Monitor

The Omron uses metal contacts to pass a small current through your body to help determine your body’s composition. You stand on the Omron with your bare feet. You hold the measure bar straight out with your hands. After just a few seconds the measurements are complete and you can see your body composition.

Because lean tissue like muscles conduct electricity better than fat, the Omron Body Composition Monitor can determine how much fat and muscle your body contains. By passing current through different metal contacts it can determine where your fat and muscle is located. This gives you very accurate results.

Cautions When Using the Omron Body Composition Monitor

Body composition measurements can vary from day to day, or even from one hour to the next. When you eat a meal or drink some water you will add weight to your body. When you urinate or have a bowel movement you will lose weight. Also, you may be dehydrated right after exercise. Your body may absorb moisture after a bath or shower.

You want to measure your body composition in the same way each day. Certain daily activities affect your weight and body composition. So, to avoid temporary fluctuations you should make measurements under that same conditions.

Since the Omron Body Composition Monitor passes a mild current through your body, pregnant women and people with implanted electrical devices, like a pacemaker, should not use this device.

Omron Body Composition Monitor with Scale – 7 Fitness Indicators & 180-Day Memory

In this video I show you which scanner I use and how it works, how I track your progress, and what the measurements mean. Plus one of the top mistakes in using the scanner. I’ll tell you what NOT to do.

210 Pound Weight Loss Journey

If you are overweight, you can experience weight loss success and share your own weight loss journey in the near future.

Weight loss is possible, but only if you know it is a journey, not an overnight transformation.

magic wand photoToo many people believe that a weight loss will happen quickly with a magic pill or a six week diet. They want a way to lose weight in a way that does not involve a change to their overall lifestyle. They want the “magic pill” or a short diet to do the work of eliminating excess fat on their body. This is why we see so many miracle weight loss pills and diet books on the market.

There is no magic to weight loss. No magic wand; no fairy dust. It is a life-long journey.

The 70% Solution

Because 70% of Americans are overweight, the weight loss industry is a huge and profitable enterprise. According to the research organization Marketdata Enterprises which specializes in tracking niche industries, Americans spend more than $60 billion annually in an effort to lose weight.

fat treadmill photo

Photo by thenext28days

Many people join gyms to lose weight and get in shape. Nearly $23 billion is spent by 55 million Americans on gym memberships. If going to the gym does not seem to produce immediate results, the motivation to exercise often dwindles. So, while the average gym membership costs $58 per month, only 18% of members use the gym consistently.

Diets May Lower Your Metabolism

Practically everyone who wants to lose weight has tried dieting. It is estimated that 45 million Americans start a diet each year. And many of these people will buy diet book to guide them.

Many diets have you eliminate healthy foods and so provide poor nutrition. While most diets do help you lose fat, you also lose muscle mass at the same time.

Loss of muscle reduces your metabolism and is a major problem with diets. This causes your body to burn fewer calories after your diet than before you started your diet. And, most people put more weight back on after they go off their diet, making matters worse.

Weight Loss Journey

But, temporary diets, diet pills or good intentions for exercise are not the answer to our overweight crisis. It took years living an unhealthy lifestyle to put on too much weight. It was a lifestyle that put on the weight. It’s going to be a new and better lifestyle that will take off the weight and keep it off.

That new lifestyle will include consistently getting good nutrition, eating healthy foods, and getting enough rest and exercise.

Here is a beautifully inspiring weight loss video about one person who took that journey and succeeded.

Summer’s Weight loss Journey l 210lbs Gone Naturally

My name is
S
U
M
M
E
R

I began my Journey in 2014 and have been maintaining my 200+lb weight loss since 2015. The next step in my journey will be excess skin removal.

I am also expecting my first baby…boy (Ky) and I’m due in a week from today 🙂 I have gained exactly 3Olbs over the entire pregnancy.

DISCLAIMER:
– I lost this weight completely Naturally through healthy Dietary changes and a very active lifestyle.(NO WL SURGERY)
-I do NOT market any weight loss products for any company.
and
-I am not YET certified in Fitness/Nutrition therefore, I can not provide personalized meal or workout plans.
Video Rating: / 5

Diet Tips: Best Diet for Weight Loss?

Diet Tips: Best Diet for Weight Loss?

losing weight photo

Photo by Conny Sandland

Losing weight is now a common goal with a lot of people. And this job is now difficult and complicated with all the conflicting information out there. Thus, in this specific article, you will see logical and effective tips you can follow to get on a diet that will provide you with the utmost benefits and efficiency.

1. Find a program that provides realistic goals.
Avoid diets that promise weight loss overnight. Diets that promise such unrealistic results are not designed to lose unwanted fat. Diets take time to work. Make sure the diet plan you choose allows you to eat healthy and tasty foods. By doing so, you can be on a diet and still enjoy it.

2. Examine the credentials of the people promoting your chosen diet.
The best diet for weight loss is the one that is proven to work with research and case studies. People spend years studying how the body works and what’s good for it. Before you choose a diet, make sure that you try to find out where the diet originates, who created it, and how many people have already benefited from it. The more background you get from the diet, the better.

3. Start with a plan.

refrigerator  photo

Photo by bradipo

Don’t start a diet without planning at least a week ahead. Dieting is all about taking the right types of food in the right amount. If you can’t prepare your meals the proper way, you’ll end up not following your diet the way it was intended. Here’s a suggestion – before you start out on your new diet, rid your refrigerator of anything that your diet plan asks you to avoid. If you can’t do this, even the world’s best diet for weight loss won’t work for you.

4. Stick with the plan.
There’s no sense in looking for the best diet for weight loss only to forget about it after two to three days. Again, diets take time to work. Following it may be hard at first. So prepare yourself mentally and emotionally. And make sure you are up to the challenge. Don’t be worried or expect too much. The results may be better than you expected.

Have a plan and stick with the plan! You selected the optimum diet for weight loss, now use it to your advantage!

Cool Weight Loss Programs images

Check out these weight loss programs images:

Online Weight Loss Programs: How They Work

weight loss photoIf you are thinking about losing weight, you may have thought about joining a local weight loss program or visiting a local weight loss center. Regrettably, if you are like many other individuals who are interested in losing weight, you may not necessarily have the time to do so. Whether you have a demanding job, a family to take care of, or both, you may find it impossible to meet up with a local weight loss group on a regular basis. If that is the case, you may be thinking that attaining your weight loss goal is simply out of reach, but it doesn’t have to be.

online photo

Photo by klf_bdf

What many individuals do not know is that they can join an online weight loss program. Online weight loss programs act like many locally controlled diet programs. Quite often, the only difference is you don’t get to talk with group market leaders or

online photo

Photo by TipsTimesAdmin

other associates in person. If you’re searching for ways to incorporate weight reduction into your active timetable, you are urged to examine online diet programs. These online diet programs are made for all individuals, however they are perfect for individuals who regularly end up pressed for time.

When it comes to online weight loss programs, you will find that these online weight loss programs come in a number of different formats. For starters, it is possible to find free online weight loss programs; however, you will likely find that the best ones require the paying of a membership fee. Although each weight loss program will probably vary, many have affordable regular monthly regular membership rates, some as low as five dollars a month. It is also possible to find weight loss programs that are created for women, men, those over the age of fifty, and so forth.

If you have never joined an online weight loss program before, you might be wondering a bit more about how exactly they work. As previously mentioned, not absolutely all online diet programs will be the same. Knowing that, however, you will see that lots of operate in similar issues. Some of the many member benefits that you might get, when signing up for an internet weight loss program, are specified below.

exercise photo

Photo by Fit Approach

Among the many benefits or advantages to joining an internet weightloss program is that you should access workout or exercise information. Many online diet programs will provide you with usage of their website, that ought to have exercises and workout routines specified for you. You ought to be in a position to get comprehensive directions for those exercises, pictures, and perhaps even test videos. Even more expensive online diet programs will provide you with usage of customize exercises, ones which concentrate on the regions of the body that you’ll most like to boost.

exercise photoAnother member perk or feature that you should access with an internet weight loss program is that of healthy dishes. Healthy eating can be an important part of weight reduction. That’s the reason many online diet programs have a wholesome eating section. Not merely may you improve your health food dishes, but you could also get money saving coupons, as well as cooking food and food shopping tips.

As previously stated, quite often the only difference between a locally operated weight loss program and an internet program is the actual fact you don’t get to meet the group market leaders or other group people personally. With online weight loss programs, you may not get in-person contact, but you may still be able to communicate. Many online weight loss programs have online message boards for their members to communicate with each other.

As a reminder, it is important to remember that not all online weight loss programs are the same. Despite the possibility of a variance, you should find that most online weight loss programs are more than worth your money, especially if you regularly find yourself pressed for time.