Tag Archives: nutrients

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Use Healthy Choices to Stay Healthy and Avoid Medical Care

Almost no one in America is getting all the nutrients they need for a healthy life. Neither elite athletes nor sedentary people are supplying enough nutrients to their bodies to restore or maintain their health.

dna photoDeficiencies of micronutrients like vitamins and minerals can can cause DNA damage just like excessive doses of radiation. These deficiencies cause single and double-strand breaks and oxidative lesions that are similar to the DNA damage of radiation. This damage can lead to numerous diseases.

Around 80% of young people and more than two-thirds of adults are not getting the recommended nutrients from real fruits and vegetables. The 25% of people eating the fewest fruits and vegetables have nearly twice the cancer rate as the 25% of the population consuming the most fruits and vegetables.

Health is a Choice

While the United States spends more on “health care” than any other nation, it ranks poorly in nearly every area of health. (See an example of how to evaluate health in the Global Reference List of 100 Core Health Indicators.)

Why is this? Continue reading

Pollution and Weight Loss

Pollution is a fact of life in an industrialized society. Pollution, by its very definition, can cause harm to people, animals, and plants. As far as humans are concerned, pollution contributes to a number of serious illnesses including obesity and increased mortality.

Pollutants in the Atmosphere

A major pollutant produced by combustion is NO, nitrogen oxide. This reacts with ozone to for NO2. Another pollutant is SO2 which is produced by burning sulphur-containing fossil fuels (primarily coal and heavy oils).

Volatile organic compounds (VOCs) are another class of atmospheric pollutants. These includes numberous chemicals or an organic nature such as benzene.

Most atmospheric pollutants affect the respiratory system, but some can get into the blood and cause other diseases such as cancer.

Organic Pollutants

These chemicals last a long time in the environment and move though the food chain. These include pesticides, dioxins, and PCBs. Dioxins are formed by incomplete combustion and whenever plastics are burned. While dioxins are not dissolved by water, they enter the food chains by binding to lipids or fats. Continue reading