Tag Archives: obesity

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Obesity, Diabetes and Moringa Oleifera

Because of the increasing prevalence of obesity and diabetes, many are looking to more natural ways to control blood sugar and help reduce weight. And this search includes Moringa Oleifera, used for thousands of years for just these purposes.

Moringa oleifera is a fast-growing, small, drought-resistant tree. It’s native to the sub-Himalayan areas around north-west India and has spread to tropical and sub-tropical areas of Africa, Arabia, South East Asia as well as the Pacific and Caribbean islands and on into South America.

Ancient cultures have found that over 20,000 plants have shown to have medicinal effects. And people have found that practically the entire Moringa oleifera tree is useful for medicinal purposes. This includes its fruit, seeds, flowers, leaves, bark and roots. Modern research has identified many essential nutrients including vitamins, minerals, amino acids, antioxidants, anti-inflammatory agents as well as omega 3 and omega 6 fatty acids.

From Health Benefits of Moringa Oleifera published in the Asian Pacific Journal of Cancer Prevention

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Can You Lose Weight and End Obesity by Managing Your Gut Microbiome?

Your gut microbiome consists of billions of organisms from many thousands of species. Your gut biome consists of about three pounds of tiny single-celled microbes living in your gut which have a profound effect on your health.

These gut microbes can be grouped by phylum into firmicutes, bacteroidetes, actinobacteria and proteobacteria, fusobacteria and verrucomicrobia. The population ratios of these organisms are determined by our exposure to the environment. And, the diversity of bacterial species and the ratios of these organisms can determine your health are associated with various negative bodily conditions, including obesity.

Your body is covered with microbes from the outside on your skin into your mouth and all along your gastrointestinal tract. About 700 bacterial species may live in your oral cavity alone. Some of the factors that determine the makeup of your body’s microbiome are:

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Forskolin for Weight Loss: What Science Says

Forskolin: You’ve heard about it from Dr. Oz and many other sources. But, has it been proven effective? And, if so, what dose is required to make fat loss happen?

Preliminary Study of Forskolin

An early human study of Forskolin described in the journal article A Coleus forskohlii extract improves body composition in healthy volunteers: An open-label trial) involved 15 healthy volunteers. The study lasted 8 weeks. Each volunteer took 500 mg of 10% forskolin extract twice a day which their meals.

Of the 15 initial volunteers, 12 completed the study. After 8 weeks, statistically significant reductions were noted in body mass index (BMI), body weight, fat content, lean body mass and basal metabolic rate.

On average, the volunteers went from 146 pounds to 141 pounds, a loss of 5 pounds. Average BMI decreased from 24.92 to 23.99. Body fat went from 65.3 pounds to 61.2 pounds.

This was a preliminary study of forskolin. Further double-blind placebo controlled studies were needed to confirm the effectiveness of forslolin for weight loss.

Men’s Forskolin Study

Photo by Tobyotter

A study, Body Composition and Hormonal Adaptations Associated with Forskolin Consumption in Overweight and Obese Men, reported in the journal Obesity involved 30 men. This study was conducted by the University of Kansas, Department of Health, Sport and Exercise Sciences, Applied Physiology Laboratory.

Fifteen randomly chosen men were assigned to take forskolin supplements (250 mg of 10% forskolin extract twice a day) for 12 weeks. The other 15 men were provided with a placebo. All of these men were overweight or obese with a BMI greater than 26 who were sedentary, non-active individuals who did not have asthma, low blood pressure or gastric ulcers.

The results shows that forskolin produced statistically significant changes.

The body fat percentage decreased for the forskolin group from 35.17% to 31.03%. The placebo group showed no significant difference in body fat percentage.

The fat mass of the forskolin group dropped a significant amount from 82.5 pounds to 72.5 pounds. The placebo group had no significant change is fat mass.

The researchers concluded that “forskolin promotes favorable changes in body composition by significantly decreasing percentage body fat and fat mass and increasing bone mass.” They believed that forskolin worked to activate free fatty acid release from the fat cells, making fat more available for the production of energy in the body–thus “burning” more fat.

Disappointing Women’s Study of Forskolin?

Another double blind placebo control study, Effects of Coleus Forskohlin Supplementation on Body Composition and Hematological Profiles in Mildly Overweight Women, was reported in the Journal of the International Society of Sports Nutritio. This study was performed on 19 overweight females (BMI between 25 and 35) who completed the 12 week study.

Each member of the study took two capsules each day. Seven members received capsules containing 250 mg of 10% forskolin extract while 12 members received a similar placebo. They took one capsule in the morning and one in the evening a half hour before mealtime.

The results of this study did not show statistically significant differences between the forskolin group and the placebo group. But, it should be noted that the number of participants was smaller than the men’s study, so to be statistically significant any differences needed to be large.

The actual results of this study, though not “statistically significant”, are still important to note.

The average body weight for the forskolin group decreased from 192.2 pounds to 190.9 pounds while the average body weight for the placebo group increased from 189.8 pounds to 192.7 pounds.

The average fat mass for the forskolin group decreased slightly from 74.56 pounds to 74.1 pounds while the average fat mass for the placebo group increased from 68.93 pounds to 71.34 pounds.

These changes for the forskolin group are in a healthful direction, while the changes for the placebo group tended to be unhealthy. For most people, these results would be seen as a victory!

While this study did not show statistically significant results, the results point in the right direction.

Is Forskolin a Miracle Herb?

Dr. Oz calls forskolin “lightening in a bottle.” But, he exaggerates everything to make a point, and often to make a profit.

An article, Forskolin: A Successful Therapeutic Phytomolecule, in the East and Central African Journal of Pharmaceutical Science describes some of the uses of forskolin. Among them are:

  • Cardiovascular disease: Forskolin has been shown to lower blood pressure by relaxing the vascular smooth muscles. It helps increase oxygen consumption and increases blood flow in the brain and could help in stroke recovery.
  • Asthma and allergies: Dry forskolin powder in aerosol form helps bronchodilation improving breathing.
  • Psoriasis: The ability of forskolin to regulate cAMP levels benefits sufferers of psoriasis.
  • Glaucoma and Increased Intraocular Pressure: Some studies have shown forskolin to reduce pressure inside the eye, or intraocular pressure of glaucoma.
  • Depresion: Animal studies show forskolin may act as an antidepressant.
  • Hypothyroidism: Forskolin has has shown to increase thyroid hormone production and stimulate thyroid hormone release.
  • Cancer: Forskolin has been shown to reduced tumor colonization (melanoma) in the lungs by 70%.
  • Weight Loss: Several studies in humans have shown that forskolin can induce weight loss or help prevent weight gain.
  • Digestion: Forskolin studies indicate it stimulate digestive secretions including hydrochloric acid, pepsin, amylase, and pancreatic enzymes.

Forskolin seems to have many positive effects on the human body, including weight loss.

For those struggling to lose weight, forskolin may be the answer.

Forskolin works to activate free fatty acid release from the fat cells so fat can be burned. You  can burn fat even faster with 7 Keto DHEA which increases thermogenic activity within your body. This could be the combination that gives you success in your fat loss efforts.

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How to Pack on Ugly Fat

If you know how to pack on ugly fat, you will also know how NOT to pack on ugly fat.

Diet and Lifestyle Are Key to Ugly Fat Gain

The modern Western diet and lifestyle are major keys to the increasing percentage of people who are overweight or obese.

obese photo

Photo by Tobyotter

While many blame genetics, the gene pool has not changed dramatically enough to cause the epidemic of obesity. What has changed is the foods we eat. The genetic code allows for enormous fat increases when the body is provided with a typical modern Western diet.

The Proceedings of the Nutrition Society article Body-weight regulation: causes of obesity indicates: “However, the increasing rates of obesity cannot be explained exclusively by changes in the gene pool, although genetic variants that were previously ‘silent’ are now being triggered by the high availability of energy- and fat-dense foods, and by the increasingly sedentary lifestyle of modern societies.”

Our Western lifestyle consists increasingly of a low energy, sedentary life with many labor saving devices. Couple this with high-energy, low fiber meals containing lots of refined sugars. This lack of physical activity while consuming far too many calories can only lead to energy storage in the form of ugly fat.

In addition, when we eat we are not receiving the “I’m full” signals that would cause of to stop eating. Instead of consuming fiber rich foods that fill up the stomach, we are consuming highly refined carbohydrates with nearly all the fiber removed. We get the sugars without the fiber in the raw foods that would slow digestion.

Another article in the European Journal of Clinical Nutrition entitled A satiety index of common foods tells us, “These kinds of extremely low-fat, high-carb meals do not keep hunger at bay because they are not based on slowly-digested carbs and probably don’t contain enough protein.”

The modern food industry is dedicated to sales, marketing, and food research. They have scientifically investigated different levels of salt, sugar, fat, the chewing sound, and the feeling of food in your mouth. They optimize these factors in order to drives sales. Michael Moss’ book, Salt Sugar Fat tells the story of how the food industry has become so profitable by concentrating on taste, convenience and cost. All important to the modern consumer.

And, don’t forget that these convenience foods are, well, convenient. They are always at hand. As soon as you think you’re hungry you can reach for a convenience food. You may remember the Snickers candy bar slogan, “Don’t let hunger happen to you.” So, always have a few candy bars with you so you don’t experience hunger.

2001 Commercial – “Don’t Let Hunger Happen to You”

Eventually you may develop a food addiction. You’ll fall in love with a food that makes you feel good. You won’t be able to resist another severing until that food is gone. You’ll always find reasons to indulge in more of the food. And, you’ll eat too much even while knowing it’s not healthy.

How to Pack On Ugly Fat

Consume Manufactured  Convenience Foods

obese woman photo

Photo by Tobyotter

The best way to pack on the fat is to avoid natural, raw foods. Instead, consume as many manufactured convenience foods as possible. Avoid raw foods that contain fiber which slows digestion, helps moderate insulin levels, and helps prevent constipation, hemorrhoids, and some cancers.

Much research has goon into manufactured foods to ensure that they are engineered to be highly palatable. They will taste good and you will enjoy eating them. They contain precise amounts of sugar, salt and fat to make you want to eat them. And, often, eat them to excess.

Second, ensure that the manufactured foods you consume do not contain much fiber.

You want to make sure that the sugars in the manufactured foods are digested and get into your blood stream as quickly as possible. This puts more glucose into your blood than you can possible use. Excess blood glucose causes insulin to spike in order to store this sugar energy in fat cells.

Your fat cells will bulge and even more ugly fat cells will be created to store all this excess energy.

Third, watch the TV commercials for new convenience foods. Make sure to give them a try. After all, they have been engineered to taste great and be less filling so you can have more.

Do Not Exercise After Meals

After all, you want the excess glucose to be stored as fat for later use. Using it after meals for exercise defeats the purpose of consuming the manufactured foods.

As your insulin levels begin to spike as more glucose enters you blood stream, the glucose is stored. The spike in insulin levels actually will remove a lot of glucose from your blood stream, lowering glucose levels and decreasing your overall energy level. You will begin to feel tired, and will definitely not want to exercise.

This is a time for a nap. Take an after meal siesta to celebrate the addition of fat to your already bulging fat cells.

Packing on Ugly Fat is Easy

Just do what the average American already does to experience weight gain. Have a “busy” life that requires manufactured convenience foods. Eat these meals every day and watch your ugly fat accumulate.

But, if you want to burn more fat and get slimmer, you need to do two things:

  1. Release fat from the fat cells so it can be “burned” for energy more easily. The best product for this is [popup_product]forskolin[/popup_product]. You can look at our page on forskolin for more information.
  2. Burn more fat by increasing your metabolism. Diets usually lower your metabolism. But, by taking [popup_product]7 Keto DHEA[/popup_product] you can actually increase your metabolism. Take a look at our post about 7 Keto DHEA for more information.