Tag Archives: obesity

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Time Restricted Eating in Humans Has Anti-Aging and Anti-Obesity Effects

Would you believe that by limiting the number of hours in a day that you eat you could lose weight, slow the aging process, improve insulin sensitivity, and lower your risks for cardiovascular disease, diabetes and cancer?

That’s exactly what modern research is telling us.

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The journal Cell in an article entitled Promoting Health and Longevity through Diet: From Model Organisms to Humans tells us that limiting daily food intake to a 5 to 7 hr time window while consuming the normal number of calories can improve health when compared with a standard three to five meals per day.

Another journal, Cell Metabolism, presents the article Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges. It describes experiments done on mice, which are near enough to humans to tell us what will be effective for us.

The experimenters tested various conditions including time restricted feeding (with 8-9 hours food access) seven days a week, and time restricted feeding only five days a week. Time restrictions only 5 days a week is of particular interest because it reflects a more relaxed feeding schedule we normally use on the weekends.

They tested diets that were high in fat, and diets that were high in both fat and fructose. You probably know that fructose is particularly important since it is being added to almost all manufactured and processed foods found in the grocery store. Consuming a high fructose diet can cause glucose intolerance and fatty liver disease.

They found that the benefits of time restricted feeding were proportion to the fasting duration. That is, the longer the mice went each day without food, the more healthy the mice become. So even though they consumed the same number of calories, the duration of the fasting interval were the controlling factor.

For mice on a high fructose diet, they found that when they increased the availability of food from 9, to 12, to 15 hours a day, the percentage of fat mass increased in a linear fashion. The longer the mice had to eat their allotted food, the fatter they became.

The journal Nutrition Reviews presented an article Time-restricted feeding and risk of metabolic disease: a review of human and animal studies. This article indicated that animal studies of time restricted feeding have shown “reductions in body weight, total cholesterol, and concentrations of triglycerides, glucose, insulin, interleukin, and tumor necrosis factor-α as well as with improvements in insulin sensitivity.” They go on to indicate that human studies confirm these results.

Time restricted eating may just be the key you are looking for in your weight loss journey. After all, the longer your body goes without consuming sugars, the longer your body will be forced to burn fat. And, that’s what will provide long lasting health to an overweight generation.

Time-Restricted Eating May Reverse Diabetes & Obesity

Prof. Satchin Panda, Amandine Chaix, and Amir Zarrinpar of the Regulatory Biology Laboratory at the Salk Institute explain their discovery that time-restricted eating shows signs of reversing the effects of obesity and diabetes in mice. For more info: http://www.salk.edu/news/pressrelease_details.php?press_id=2062
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Everyday Chemicals Linked to Chronic Disease in Men

Chemicals found in everyday plastics materials are linked to cardiovascular disease, type-2 diabetes and high blood pressure in men, according to researchers.
Nutrition Research News — ScienceDaily

These endocrine disruptors interfere with hormones which make the body function normally. Endocrine disruptors are found in many everyday products. Endocrine disruptors can produce harmful effects such as cancerous tumors, learning disabilities, attention deficit disorder, sexual development problems, obesity, diabetes, brain development problems and other birth defects.

In Europe, phthalates are often called “gender-bending hormones.” They can affect endogens and estrogens that determine whether a person is masculine or feminine, particularly in development. They seem to make males in the womb more feminine.

Many of these endocrine disruptors are added to plastics we think are normal parts of modern life. They are often found in consumer products and building materials. Bisphenols are used to make plastics harder while phthalates make plastics more flexible.

Extensive testing before deployment of these types of products has not been done to determine their health consequences. We are all “guinea pigs” for the manufacturers. We are participating in a health experiment without going through an ethical examination of whether the experiment should be done on humans.

The presence of these chemicals is now common, even though they harbor the potential for many medical problems.

Watch Justine Burt interviews Dr. Ann Blake about phthalates – which products contain them and what are the better alternatives.

We live in a modern world of profit-making chemicals. Even babies are being born with hundreds of chemicals in their tiny bodies. The choices you make today in the products you use will affect your grandchildren.

If you have more time to investigate this problem, please watch this documentary by Stéphane Horel on endocrine disrupting chemicals, with Linda Birnbaum, Philippe Grandjean, Jerrold Heindel, Andreas Kortenkamp, Niels Skakkebaek, Ana Soto, Shanna Swan.

The Great Invasion – Documentary on Endocrine Disruptors

Our ordinary everyday lives are steeped in chemical products. Invisible, they are encrusted in plastic, in detergents and toasters, concealed in our food, in toys, in shampoo. They have invaded everything, including our bodies.
Thanks to the consumer society, petrochemicals, with their magicical powers and unfamiliar barbaric names are happily strolling around our little insides. These phthalates, brominated flame retardants, parabens, bisphenol-a, all have the regrettable habit of invading our hormonal intimacy. They are endocrine disruptors. The pioneer scientists taking part in this documentary say that from breast cancer to obesity, this chemical invasion is closely tied up with the diseases of modern society.
These findings are more than dramatic, but the film takes a step back from the straight facts, alternating wry humour and poetry. The paper cut-out animation shows parallel sketches of the destinies of human beings and laboratory animals. 1950-60s TV commercials show radiant couples dancing between two-door fridges: a love story between modern man and the marvels of plastic and the profusion of electric appliances, pure allegories of the frenzy of progress.

With Linda Birnbaum, Philippe Grandjean, Jerrold Heindel, Andreas Kortenkamp, Niels Skakkebaek, Ana Soto, Shanna Swan.
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Obesity

Some cool Obesity images:

Obesity:  Being overweight is an Increasing Health Risk
Obesity
Image by Iqbal Osman1

Hypertension, joint pains, diabetes, hyperlipidemia, heart ailments, palsy, liver ailments, monthly menstrual abnormalities, breast cancer, female infertility, decrease in libido, endometrial cancer, psychological stress, blood circulation diseases like arteriosclerosis, cholelithiasis etc .

These are some of the illnesses which might come up with obesity. This checklist seems endless. But before knowing how to eliminate obesity one must know “what can be done about obesity? ”

Whom would you think about a person to be obese? A person that has BMI (Body Mass Index) associated with over 30 is considered to be a good obese individual. But how does one particular become obese? In theory causes of being overweight are gene, intake of greasy foods, lacking of physical activity, foods habits, laziness and endocrine difficulties.

What are the available remedies for getting away from obesity?

Liposuction: It is a surgical procedure where the fat is removed simply by sucking out the fat through the body by inserting a hook.

Surgery: Commonly this procedure involves surgical procedure of stomach and intestine to reduce the intake of food.

Obesity
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Ian James

Diet Pills: Majority of the diet program pills are for short-term only use. These diet pills are effective only if they may be used in combination with exercises along with a controlled diet.

Fat burning pills: They are short-term quick fat burning pills. However the main problem with this medication is that the answers are short lived. Once the medication is ceased the fats again show up.

Workouts: It is an age old technique of unhealthy weight reduction. It is a natural process therefore side effects are not there.

Controlled diet system: Like exercises this too is really a natural process. Here a limited quantity of food is taken which controls the particular formation of fat in the body.

Acupressure and acupuncture: Age old technique but nothing to concrete has been proved yet.

What ever be the method of getting over obesity there is absolutely no better method than natural methods such as exercises and controlled diet program. And when a diet pill like Phentermine, Adipex, Acomplia is introduced the effects will be visible within a short time period.

Aside from physical aspects obesity may also allow you to feel dejected, out of the world and might make an individual abstain from social events. If you are obese it is time to act. Whichever remedy you choose you should always consult your physician for his view on that treatment.