Tag Archives: real foods

What Your Doctor Should Know About Food

Your doctor has probably received some nutrition information as part of a basic education. But when actually seeing patients in a clinical setting, nutrition is usually not considered in treating sickness.

Dr. Michael Klaper is an experienced M.D. and has some concerns about what he was taught in medical school. He has found that the causes of most diseases are not unknown and should not bewilder doctors. He believes that cause of most illness is the very foods we eat. He makes some good points and proposes a vegan diet.

vegan food photo

Photo by BadSwan

Many people today are wondering about their diet, the foods they regularly consume. Consuming animal muscle or other organs three times a day has resulted in a fast food industry that is making us sick. To supply all this meat animals are grown in industrial feedlot settings, injected with growth hormones and antibiotics, all of which are passed on to the humans who consume them.

It really it time that the medical industry begin to educating consumers about healthy eating and the sad effects of what we often call the “Standard American Diet.”

Watch Dr. Klaper talk about how a vegan diet can improve your life and well-being. He also addresses the issues of potential nutrient deficiencies while eating vegan.

What I Wish Someone Had Told Me In Medical School About Nutrition

Many people are interested in getting the most nutrition from their foods. And, most people want to help not only themselves, but the environment and future generations. For this reason many people are turning to a vegetarian or vegan diet. Such a “green” lifestyle is becoming more popular.

This involves eating real foods. Dr. Klaper makes a good point that too many people are eating food-like substances that come in attractive, colorful boxes. These manufactured food-like substances are made to make your mouth water and make you feel good, not to ensure you are getting all the nutrients you require.

Real foods are potatoes not potato chips, corn not corn chips, apples not pop tarts,

There are many benefits of the vegan lifestyle where you eat real foods. Among them are:

  • Decrease in sugar levels. A diet of whole, real, foods has fiber that slows down the absorption of sugars into your bloodstream. This helps moderate your sugar levels and reduces the insulin spike that drives sugar levels down to the point that you feed tired and sluggish.
  • Easier weight loss. An increase in carbohydrates in vegetables as well as a decrease in animal fats helps moderate your weight. The fact that you need to chew more means more energy is used in eating. This makes some fruits and vegetables have an overall negative calorie effect.
  • Lower fat content. Dairy products and meat have considerable fat content. Reducing fat content by eliminating meat and dairy can make a substantial difference to your health.
  • Avoids animal hormones and antibiotics. At a time when we are becoming more concerned about resistance to antibiotics and weight gain, a vegan diet has definite benefits. Most animals are raised in feed lots where they are given weight grain hormones increase their growth rate as well as antibiotics to reduce the spread of certain diseases. If you’re going to eat meat, buy organic meat.

A vegan diet offers you many health advantages. If you have not investigated being vegan, now before you come down with a chronic illness, is a good time to consider it. Be healthy.