Tag Archives: symptoms

Do You Have a Magnesium Deficiency?

Magnesium plays important roles in the body. It is needed for enzyme activity by over 300 different biological processes. All enzymes associated with ATP require Magnesium. And, you may know that adenosine triphosphate (ATP) provides energy to all cells.

Depending on just how much magnesium in the blood is considered normal, anywhere from 4.8% to 47% of all patients in hospitals are deficient in magnesium. Up to 65% of patients in intensive care are deficient, and low levels of Magnesium are associated with a higher mortality rate.

How Much Magnesium is Required?

The daily dietary allowance for magnesium set by the National Academy of Science and the Institute of Medicine is 6 mg per kg of body mass. On average, this means about 400-420 mg per day for men and 310-320 mg per day for women.

It is estimated that between 50% and 85% of those living in the United States fail to reach these levels of magnesium intake. A major reason for this is the high consumption of refined and processed foods that are deficient in magnesium. One study, for example, showed that refining and processing wheat to white flour, rice to polished rice, and corn to starch removes from 82% to 97% of the magnesium.

What Are the Symptoms of Magnesium Deficiency?

Because magnesium is used in all energy producing systems as well as other systems, the symptoms of magnesium deficiency are widespread an varied. Here are some conditions to look for:

  • Hypertension
  • Insomnia
  • Generalized weakness
  • Apathy
  • Depression
  • Muscle cramps
  • Nervousness
  • Arteriosclerotic vascular disease
  • Atrial or ventricular arrhythmias
  • Atrial tachycardia
  • Atrial fibrillation
  • Exercise-induced chest pain
  • Osteoporosis
  • Neuromuscular irritability
  • Tremor
  • Convulsions
  • Anorexia
  • Delirium
  • Hallucinations
  • Psychosis
  • Vomiting
  • Sudden death

Magnesium Deficiency: 8 Warning Signs

According to Norman Shealy, MD, Ph.D, an American neurosurgeon and a pioneer in pain medicine, “Every known illness is associated with a magnesium deficiency and it’s the missing cure to many diseases.” Not only does magnesium help regulate calcium, potassium and sodium, but it’s essential for cellular health and a critical component of over 300 biochemical functions in the body.

Even glutathione, your body’s most powerful antioxidant that has even been called “the master antioxidant,” requires magnesium for its synthesis. Unfortunately, most people are not aware of this, and millions suffer daily from magnesium deficiency without even knowing it.

A major problem with many of these milder symptoms is that people often think that their condition is “normal.” They do not ask their doctor to test their magnesium levels so they do not take corrective action.

What Foods Contain Magnesium?

A hundred years ago, most people drank was just as it came from a water well. Water from a well contains minerals from the soil that our bodies absorbed. Today we call this “hard” water. Now we typically remove these minerals from our water, or use a water “softener” to get more pure water. So, we have to look to food sources for our minerals, including magnesium.

Magnesium is plentiful in natural foods. Some good source of magnesium include:

  • Dark leafy green vegetables (as a component of chlorophyll)
  • Coca derivatives, especially dark chocolate
  • Nuts (almonds, pecans, cashews, Brazil nuts) and seeds
  • Whole grains (like wheat with its bran and germ)
  • Legumes
  • Soy products like soy flour and tofu
  • Seafoods (fatty fish like salmon, mackerel and halibut)
  • Meats

Of course, these sources of magnesium need to be grown and cultivated from soils that have sufficient magnesium so the plants can draw magnesium into their cells. The website Ag Professional shows the concentrations of magnesium in Kansas soils ranges from 38 centimoles per kg of soil down to 4 centimoles per kg. Since Kansas grows a great deal of wheat, corn, soybeans, grain sorghum, and hay, both people and animals consuming their produce may not be getting the expected amount of magnesium.

This is of particular concern where farmers may only fertilize their crops with nitrogen, phosphorus, and potassium (NPK). These elements make the plants grow strong roots with tall and strong stalks, and plentiful produce. But, on low magnesium soils, the farmer should add magnesium to the soil (with products such as dolomitic limestone, Epsom salts, potassium magnesium sulfate).

Unfortunately, we don’t know the condition of the soil used to grow food products we buy in the store.

How We Deplete Our Bodies of Magnesium

Magnesium is absorbed into the blood stream along the entire intestinal tract. Ionic magnesium is most efficiently absorbed in the small intestine.

But some substances can bind to the magnesium ion, preventing it from being absorbed. High dietary fiber, phytate foods (like bran and seeds), high oxalate foods (like Spinach bran and rhubarb), and high phosphate foods (like dairy, fish and meat) can reduce the absorption of magnesium.

Your kidneys are the primary exit point for magnesium. The kidneys control the blood magnesium level within a narrow range. Kidneys can remove excess magnesium and conserve magnesium when you are depleted. Diuretic drugs that increase urine flow can prevent re-absorption in the kidneys and cause unwanted magnesium loss. Lipid-lowering drugs also cause excess magnesium loss.

Also, alcohol, caffeine and sugar accelerate magnesium loss. Within minutes of consuming alcohol magnesium excretion can increase above normal by as much as 260%.

Organic Source of Magnesium and Other Minerals

Whole leaf wheat grass powder when grown, processed and stored under optimal conditions is considered one of the most potent leafy green vegetables available. Consider organic wheat grass as a source of your daily magnesium.

Amazing Grass Organic Wheat Grass Powder, 30 Servings

  • Amazing Grass Organic Wheat Grass offers 100% organic, whole-leaf wheat grass.
  • USDA Organic, Non GMO Verified, Gluten Free, No Sugar Added, Plant Based, Kosher
  • Contains all essential amino acids and minerals
  • Naturally rich source of chlorophyll. Support immune and detoxification functions, Naturally Balances and increases alkalinity
  • 30 Servings, 8.5 Oz Add one scoop to 12 Oz or more to your beverage of choice, craft the ultimate smoothie or add to your favorite recipe
Our whole leaf cereal grasses are organically grown and harvested only once a year allowing the root system to grow deep and capture an abundance of rich nutrients and minerals not typically found in traditional green leafy vegetables. We harvest at peak nutrition and cut only the tips of the grass where the nutrition is concentrated. While we don’t get the same yield as other crops, we ensure the highest quality grasses are whole leaf, not juiced, maintaining the nutritious fiber and whole fo

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References for Further Reading

Eating Fish May Reduce Arthritis Symptoms

In a recent study, individuals with rheumatoid arthritis who consumed fish twice weekly had lower disease activity (swollen/tender joint counts along with other assessments) than those who ate fish never to <1/month.
Nutrition Research News — ScienceDaily

Managing Your Arthritis Symptoms

Arthritis comes in different forms, but a doctor can help you diagnose it. The data that follows goes over the advantages and disadvantages associated with different relief techniques available for arthritis symptoms.

arthritis photo

Photo by handarmdoc

When you have osteoarthritis, working out your joints is an essential step in managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training may also improve your endurance and help you rest more soundly, leading to less discomfort and a better quality of life.

doctor photoDespite the fact that doctors have no cure for arthritis, there are many actions you can take to reduce arthritis symptoms. Be sure to talk about alternative treatments with your doctor that can give you more control over your arthritis symptoms. A feeling of empowerment can help you get the most out of your arthritis therapy.

In case you suffer from arthritis, do your best to use healthy diet plan and moderate exercise to reduce kind unnecessary weight. Excess fat puts more stress on bones and joints and causes these to wear out more quickly. Losing weight will not only reduce the stress on your back, hips and knees, but also make it easier to participate in more physical exercise.

Dr Joel Wallach talks about Youngevity Bone and Joint Pak & Arthritis
Dr Joel Wallach discusses the mighty 90 nutrients and how people can benefit from this natural arthritis treatment. Knees, hips, joints.

Check out Dr. Wallach’s Healthy Bone and Joint Pak

Make sure you don’t smoke cigarettes. Smoking has been shown to increase your danger of developing rheumatoid arthritis. Not only that, in case you do develop it, smoking has been demonstrated to worsen the joint damage. Patients who smoke most often possess more severe arthritis symptoms than those sufferers who don’t smoke.

Be careful with herbal remedies you take for arthritis and be sure you speak with your physician before taking them. People believe that because herbal remedies are natural, they are healthy for you. This is not always the case. Actually certain herbal remedies can make your arthritis worse.

You cannot forecast when your arthritis symptoms will flare, so plan your own activities with this in mind. If you plan for potential arthritis problems beforehand you will not be disappointed if signs and symptoms show and you have to take a break. In case you start an activity, try to make sure you may end at any point so that if you have an arthritis flare up you can stop your activity.

Keeping an arthritis record can actually help you control your signs and symptoms. Each time your arthritis is disturbing you, write about what you do that day time in your journal. This way, you can start to get a pattern as to what is causing your own arthritis pain so you can slow down on that will activity.

It is important that you take care of your pain in the best way possible so you can function as long as possible. Do what you can before the condition gets out of control.

Arthritis symptoms are a common “umbrella” expression that is used to refer to many types of joint pain and swelling. The above suggestions discuss the pros and cons associated with some common treatments available for people with arthritis pain. The safest approach frequently involves consulting with your physician before contemplating any of the treatments considered above.

Check out Dr. Wallach’s Healthy Bone and Joint Pak