Magnesium plays important roles in the body. It is needed for enzyme activity by over 300 different biological processes. All enzymes associated with ATP require Magnesium. And, you may know that adenosine triphosphate (ATP) provides energy to all cells.
Depending on just how much magnesium in the blood is considered normal, anywhere from 4.8% to 47% of all patients in hospitals are deficient in magnesium. Up to 65% of patients in intensive care are deficient, and low levels of Magnesium are associated with a higher mortality rate.
How Much Magnesium is Required?
The daily dietary allowance for magnesium set by the National Academy of Science and the Institute of Medicine is 6 mg per kg of body mass. On average, this means about 400-420 mg per day for men and 310-320 mg per day for women.
It is estimated that between 50% and 85% of those living in the United States fail to reach these levels of magnesium intake. A major reason for this is the high consumption of refined and processed foods that are deficient in magnesium. One study, for example, showed that refining and processing wheat to white flour, rice to polished rice, and corn to starch removes from 82% to 97% of the magnesium.
What Are the Symptoms of Magnesium Deficiency?
Because magnesium is used in all energy producing systems as well as other systems, the symptoms of magnesium deficiency are widespread an varied. Here are some conditions to look for: Continue reading →
In a recent study, individuals with rheumatoid arthritis who consumed fish twice weekly had lower disease activity (swollen/tender joint counts along with other assessments) than those who ate fish never to <1/month. Nutrition Research News — ScienceDaily
Managing Your Arthritis Symptoms
Arthritis comes in different forms, but a doctor can help you diagnose it. The data that follows goes over the advantages and disadvantages associated with different relief techniques available for arthritis symptoms.
When you have osteoarthritis, working out your joints is an essential step in managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training may also improve your endurance and help you rest more soundly, leading to less discomfort and a better quality of life.
Despite the fact that doctors have no cure for arthritis, there are many actions you can take to reduce arthritis symptoms. Be sure to talk about alternative treatments with your doctor that can give you more control over your arthritis symptoms. A feeling of empowerment can help you get the most out of your arthritis therapy.
In case you suffer from arthritis, do your best to use healthy diet plan and moderate exercise to reduce kind unnecessary weight. Excess fat puts more stress on bones and joints and causes these to wear out more quickly. Losing weight will not only reduce the stress on your back, hips and knees, but also make it easier to participate in more physical exercise.
Dr Joel Wallach talks about Youngevity Bone and Joint Pak & Arthritis
Dr Joel Wallach discusses the mighty 90 nutrients and how people can benefit from this natural arthritis treatment. Knees, hips, joints.
Make sure you don’t smoke cigarettes. Smoking has been shown to increase your danger of developing rheumatoid arthritis. Not only that, in case you do develop it, smoking has been demonstrated to worsen the joint damage. Patients who smoke most often possess more severe arthritis symptoms than those sufferers who don’t smoke.
Be careful with herbal remedies you take for arthritis and be sure you speak with your physician before taking them. People believe that because herbal remedies are natural, they are healthy for you. This is not always the case. Actually certain herbal remedies can make your arthritis worse.
You cannot forecast when your arthritis symptoms will flare, so plan your own activities with this in mind. If you plan for potential arthritis problems beforehand you will not be disappointed if signs and symptoms show and you have to take a break. In case you start an activity, try to make sure you may end at any point so that if you have an arthritis flare up you can stop your activity.
Keeping an arthritis record can actually help you control your signs and symptoms. Each time your arthritis is disturbing you, write about what you do that day time in your journal. This way, you can start to get a pattern as to what is causing your own arthritis pain so you can slow down on that will activity.
It is important that you take care of your pain in the best way possible so you can function as long as possible. Do what you can before the condition gets out of control.
Arthritis symptoms are a common “umbrella” expression that is used to refer to many types of joint pain and swelling. The above suggestions discuss the pros and cons associated with some common treatments available for people with arthritis pain. The safest approach frequently involves consulting with your physician before contemplating any of the treatments considered above.