Tag Archives: weight gain

Reversing the Characteristics of Aging

We are all growing older. Nobody likes it except young people wanting to be adults.

For those of us who are adults, growing older is often viewed as a negative.There are some distinguishing characteristics of aging that we all recognize. Perhaps most prominent is reduced mobility.

Characteristics of Aging

elderly walker photo

Photo by r.nial.bradshaw

  • Loss of skeletal muscle. As we age we usually exercise less and do less heavy lifting. Without being stressed, our muscles begin to atrophy, or lose muscle mass. Most people will lose about 30-50% of their muscle mass as they age.
  • Reduced physical function. Due to loss of muscle mass and increasing aches and pains, most older people have increasing difficulties with normal everyday activities. Climbing stairs, walking and balancing become more difficult and painful.
  • Weight increase. Because of lack of activity fewer calories are burned each day. If food consumption is not reduced significantly, the older person will gain weight. Bad food choices in both quality and quantity will produce metabolic effects such as obesity or type 2 diabetes.
  • More vulnerable to stress. Mental, physical, and emotional stress increases as we grow older. Reduced resilience to handling these stressful challenges means reduced control over our lives, less capacity to fulfill goals, and less enjoyment of life.
  • Reduced bodily functioning. Physical activity, or the lack of activity, has an affect throughout the body. Movement enhances your cardiovascular system, helps lymph system circulation, improves sleep, and elevates your mood. Movement changes the expression of your genetic blueprint by turning on or turning off genes. Lack of movement or exercise has negative effects throughout the body.

Can You Reverse Aging?

While there are many ideas about why we age, one idea is that the cells in your body no longer communicate with other cells the way they did when you were younger. Components of your cells become damaged so they can no longer communicate as they once did.

For proper function, the mitochondria in your cells must receive direction from the cell nucleus. When communication breaks down, your body cannot function properly.

A compound in your body, NAD or nicotinamide adenine dinucleotide, is a communication enhancer that helps the cells in your body function. Unfortunately, the concentration of NAD decreases over time. Some evidence indicates that NAD levels decrease 50% every 20 years after birth.

Another natural compound in your body, NMN or nicotinamide mononucleotide, stimulates production of NAD. In fact, increasing NMN in your body has amazing effects including.

  • Lower body weight
  • Increased energy
  • Better mitochondrial function
  • Better insulin sensitivity
  • Activation of the Sir1 longevity gene
  • Improved eyesight
  • Increased bone density
  • Reduced muscle loss
  • Enhanced immune system

THIS BROCCOLI ENZYME CAN SLOW AGING WITHOUT SPENDING MONEY

Researchers have worked so hard to find an enzyme that can slow down some of the chronic conditions that come with age.

Up to now the tests were done on mice, but they feel confident enough to try them on people as well. It is interesting that this enzyme is found in natural foods such as broccoli and cucumbers.

This ongoing quest for the “Fountain of Youth” has included an international team of researchers that may have discovered a compound that make cells act younger than they really are, but so far tested only on mice.

Researchers led by the Washington University School of Medicine published in Cell Metabolism paper stating that they found an agent that can balance out what happens in aging cells so that they can behave as they would in a younger mouse. That compound is also found in many organic foods like cucumbers, broccoli, cabbage and edamame.

The compound is called nicotinamide mononucleotide (NMN), and it is incorporated in producing another compound that is crucial for energy metabolism. So, when a normal aging mouse gets infusions of NMN, where researches produced more of that energy-fueling compound, certain biological problems related to aging were gone. The subject NMN animals did not gain as much weight, but converted food into energy more efficiently, and their blood sugar and eyesight were improved. The mice receiving NMN could prevent certain genetic changes related to aging.

Because most of the lab mice live only for several years, the researchers started the NMN treatments at five months, and lasted for a year. The study could not conclude that mice live longer; only that there are lower rates of age-related diseases.

However, even if you eat as much as possible of broccoli or cabbage you cannot achieve the sufficient amount from natural foods to extend your life says Dr. Shin-Ichiro Imai, professor of developmental biology and medicine at Washington University and senior author of the paper.

Keio University in Tokyo is launching an early study on people by using pill form of NMN. Here is what Imai says, quoting: “It’s clear that in humans and in rodents, we lose energy with age.” Furthermore, “We are losing the enzyme NMN. But if we can bypass that process by adding NMN, we can make energy again. These results provide a very important foundation for the human studies.”

These findings are correlated along with other anti-aging compounds tested on animals like the diabetes drug metformin, rapamycin and sirtuins; and all of them are as well as involved in energy-making process. Imai says, quoting: “All of these pathways cross-talk with each other.” Furthermore, “We don’t know the precise details of how, but they are communicating with each other.”

The general hope is that studies performed on humans will give more information about how to keep cells young, moreover to stop or hold off the diseases that typically occur as the cells get older and lose their function.
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NMN is a derivative of niacin, vitamin B3. So, foods with NMN or niacin will be helpful in combating aging. Some of these foods include:

    Cucumbers photo

    Photo by David Davies

  • Tomatoes
  • Avocados
  • Edamame
  • Broccoli
  • Cucumbers
  • Peanuts
  • Mushrooms
  • Green tea

Some studies indicate that foods do not contain enough NMN to cause a significant increase in NAD. So, supplements will probably be necessary.

A recent study of supplements has shown positive results for increasing NAD. The study showed “initial results of its second human clinical study of NIAGEN® nicotinamide riboside chloride (NR) have confirmed NR significantly and sustainably raises the co-enzyme nicotinamide adenine dinucleotide (NAD+) in 140 healthy human volunteers over 8-weeks.”

Here is our recommended NAD boosting supplement:

HPN Nutraceuticals Nicotinamide Riboside Metabolic Repair, Patented NAD Plus Booster with Niagen (Nr), the Original and Most Trusted Longevity Product, 60 Capsules

  • Manufactured in the USA at our NSF CGMP certified facility - state of the art quality control
  • Independently tested by both the NSF and the bscg agencies for quality, purity and label claim
  • Niagen increases the nad+ coenzyme for enhanced mitochondrial function to promote healthy cellular metabolism
  • Proven effective in 5+ published university clinical trials
More about niagen: Nr is a naturally-occurring vitamin b3 metabolite, has been shown to boost nad+ levels higher than niacin(2), does not cause undesirable flushing associated with niacin(1), promotes mitochondrial health - nr maintains and enhances mitochondrial health by boosting nad+ levels and inducing creation of new mitochondria (2), supports beneficial effects on blood lipids by maintaining healthy cholesterol levels already within normal range(2), increases sirtuin activation, improving

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Key to Obesity – Stories Behind Obesity

Research has demonstrated the potential of a protein to treat or prevent metabolic diseases including obesity and diabetes.
Nutrition Research News — ScienceDaily

Obesity is a worldwide public health problem, and the US is the fattest country on the planet: 55% of it is people are believed heavy enough to severely jeopardize their health.

The causes of this developing problem are numerous. While a protein may play a factor, personal decisions are also crucial. Both hereditary and environmental factors must be considered when confronting this medical and psychological condition.

People who are overweight have tried many methods to reduce their weight. Some of these methods include dieting to restrict calories, changing eating habits, taking fat-loss pills, exercising, getting counseling and surgery. And, while people often do lose weight, to often the weight returns when the weight loss program ends.

Too many people simply want to lose weight fast. Their goal is to take short-term measures to “solve” their weight problem. But, unless they address the basic long-term factors that caused their weight gain, they will never see permanent changes.

Key to Obesity

Photo by JeepersMedia

And, let’s be honest. The increase in obesity rates has coincided with the increase in fast food restaurants. Fast food restaurants in the US serve more than 50 million people each day. Nearly 44% of Americans eat fast food every week — some multiple times per week. The American Beverage Association tells us that the average American drinks 54 gallons of carbonated soft drinks each year. Both fast food and carbonated beverages represent a lot of added calories in the American diet.

You may remember the classic video by Morgan Spurlock, Super Size Me, in which he ate at McDonald’s for a full month. He gained 24.5 pounds, increased his cholesterol by 65 points, and his body fat percentage went from 11% to 18%. And, he found he was becoming physically addicted to fast food.

Being overweight is not fun. There is a lot of weight bullying or fat shaming among younger people. And, adults with weight problems are often discriminated against. Depending on the personality of the individual, overweight bullying or shaming can lead to a loss of self-esteem or to a determination to overcome the condition.

Obesity prevention is a real key to a healthy body. For most people, prevention involves healthy eating, avoiding fast food, not drinking your calories with carbonated beverages, and good healthy exercise.

Stories Behind Obesity

This film looks at the hereditary and environmental factors adding to the startling rise in obesity, and observes four patients fighting for their lives and their health.

This video series explores the science of human appearance as we navigate our modern world of fast food, celebrities, extreme wealth and outrageous ideals to find out the physical effects the 21st century has had on our bodies. We investigate the stories behind obesity, anorexia and body dysmorphia and what happens when plastic surgery goes wrong.

Click here to subscribe to the channel:
https://goo.gl/Ro2hdY

Content licensed from Off The Fence.

Produced by Film Garden.
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Are You Getting Enough Fiber? Low Fiber Medical Conditions You May Have

Fiber is the indigestible part of plants that goes completely through our digestive system without being broken down and absorbed into our bodies. Fiber absorbs water and helps make bowel movements easy.

Most Americans consume about half the fiber they should. The guidelines indicate we should consume about 14 grams of fiber for ever 1000 Calories we consume. Most people who consume about 2000 Calories a day get only about 15 grams of fiber.

Getting enough fiber means chewing raw vegetables and fruits, plant food. Consuming enough fiber is rare, especially when you consume fruit juices and fast foods.

Are You Getting Enough Fiber?

What About Fruit and Vegetable Juices?

juicing photo

Photo by bertholf

We all want vitamins and minerals in our diets. One way we think is helpful is by getting them from fruits and vegetables. So, many people drink fruit and vegetable juices. You might think that this is an easy way to get our recommended 5 to 13 servings of fruits and vegetables.

But, real juices (not sugary fruit “drinks”) consist mostly of the fluid contained in the fruit or vegetables. Most of the the pulp or fiber does not make it to the juice. Most people who buy juices or practice juicing at home to get the nutrients in fruits or vegetables but not the benefits of the fiber.

For example, it takes about 4 large carrots to make one cup of carrot juice. The four large carrots contain 8 grams of fiber. But only two grams of fiber makes it to the carrot juice. You lose 75% of the fiber when juicing carrots or buying carrot juice.

If you want and need more fiber, you should consider blending smoothies instead of consuming juices. Smoothies have the nutrients of fruits and vegetables plus all the fiber.

What About Fast Foods?

Most fast foods contain very little fiber. This helps you consume them faster without a lot of chewing on the bulky fiber. It gets you out of the restaurant quick and on your way!

Here are some examples

mcdonalds photo

Photo by JeepersMedia

McDonald’s

McDonald’s feeds more than 62 million people per day. About 62,500 Big Macs are sold every hour in the United States. So, do you get good fiber with a Big Mac meal?

Let’s see.

Big Mac: 530 Calories and 3 grams of fiber
Medium French Fries: 340 Calories and 4 grams of fiber
Coca-Cola Classic (Medium): 200 Calories and 0 grams of fiber

Total for meal: 1070 Calories and 7 grams of fiber. You should have gotten more than 14 grams of fiber for this many Calories.

 

taco bell photo

Photo by m01229

Taco Bell

About half the US population eats at Taco Bell every month.

Quesarito-Checken: 640 Calories with 4 grams of fiber
Pepsi (16 ounce): 200 Calories and 0 grams of fiber

Total for meal: 840 Calories and 4 grams of fiber. You should have gotten about 12 grams of fiber for 840 Calories. of food.

This way of eating quickly with less chewing, avoiding fiber, to get on with more important things in life is leading to many medical conditions.

4 Ways to Increase Fiber-Rich Foods in Your Diet

Have Any of These Low Fiber Diet Medical Conditions?

Here are the results of a low fiber diet. If you have these conditions, you may be in need of more fiber in your diet.

  • Constipation: Hard, dry stools with sometimes less than three bowel movements a week.
  • Weight gain: Fiber helps you feel full and help keeps your blood sugar levels from being too elevated and then crashing, causing hunger and overeating.
  • Blood sugar fluctuations: Fiber slows down digestion helping to control blood sugar levels.
  • High cholesterol: Soluble fiber binds to cholesterol helping to keep it from going into your system to give you elevated cholesterol levels.
  • Cardiovascular disease: Elevated levels of LDL cholesterol increase the risk of arterial and heart disease.
  • Cancer: Some cancers of the colon and rectum are associated with a low fiber diet.
  • Hemorrhoids: Veins near the anus are irritated and swell when pushing or straining to have a bowel movement.

The “modern” way of eating faster and chewing less is not healthy. It leads you to support the medical industry when you find yourself suffering from one of the low-fiber medical conditions.

Do You Need a Fiber Supplement?

If you are going to continue eating this low-fiber way, you need to take some fiber supplements to avoid these low-fiber medical conditions.

I, personally, use Jarrow Formulas Gentle Fibers. I mix with with almond milk or soy milk and have it in the morning and evening.  I recommend it.

Jarrow Formulas Gentle Fibers, Promotes Bowel Regularity, 16.50 Ounce

  • Promotes immune health along with good digestion and proper elimination
  • For cholesterol metabolism and cardiovascular health
  • Promotes the growth of the good bacteria (Lactobacilli and Bifidobacteria)
  • Supports healthy cell replication
Methyl Folate ((6S)-5-methyltetrahydrofolic acid or (6S)-5-MTHF) is the most biologically active form of folic acid. Quatrefolic is the 4th generation development in folate delivery. With certain inherited errors in metabolism and under a variety of physiologic stresses, the transformation of folic acid into the active form of folate either does not properly take place or is inadequate. Unlike folic acid, 5-MTHF can cross the blood-brain barrier. HEALTH CLAIM: Healthful diets with adequate folic

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Stay healthy, get enough fiber.

High Fructose Corn Syrup Can Make You Fat

obesity photo

Photo by Tobyotter

Is High Fructose Corn Syrup a leading cause of obesity? Obesity rates seem to be growing at an alarming rate.  People are finding it increasingly difficult to manage their weight.

One reason for rapid weight gain is that much of our thinking about how we gain weight is wrong. We have been told that every calorie we consume is just like every other calories. And we have bought in to the simple formula that:

Calories stored = Calories consumed – Calories used

This is a great formula and seems intuitive. It supports the gym and exercise industry. It supports the diet industry. It supports the manufactures of fat loss supplements.

But, there is a fundamental flaw in the formula. The formula assumes that every calorie we take in is just like every other calorie. What it assumes is this: every calorie is metabolized just like every other calorie.

This assumption is wrong. And, here is why.

There are some popular forms of sugars: sucrose and fructose. These come from common table sugar, fruits and vegetables. There is also a form of sugar called lactose found in dairy products.

Sucrose (and lactose) are based on a six-sided carbon-hydrogen-oxygen ring that is essential and used by every cell in the body.

Fructose is based on a five-sided carbon-hydrogen-oxygen ring which is not used for energy in the body and can only be handled by the liver where it is converted to triglycerides which are stored as fat.

Does Processed Sugar (Fructose Corn Syrup) Cause Weight Gain
Dr. Robert Lustig of UCSF Division of Pediatric Endocrinology, one of the foremost authorities on obesity in the world, gives the scientific explanation of why processed sugar (Fructose Corn Syrup) is so damaging to your health.

Common table sugar is a combination of sucrose and fructose. These two molecules are bonded together to form the familiar sugar.

High fructose corn syrup (HFCS) is made from corn starch in a way that increases the ratio of fructose to sucrose. HFCS 55 (55% fructose) is used in most soft drinks. Coco Cola uses HFCS 65 (65% fructose) in its “Freestyle” soft drink machines.

High fructose corn syrup is relatively inexpensive and tastes sweeter than regular sugar. It is, therefore, favored by most food manufacturers. It is found in most manufactured “foods” such as cooking and baking ingredients, beverages, breads, breakfast cereals, breakfast pastries, candy bars, cookies and cakes, cough syrups, crackers, yogurts, ice creams, jams and jellies, salad dressings, sauces, snacks and soups.

If you want to lose weight or simply avoid gaining more weight, you should avoid consuming high fructose corn syrup (HFCS) as much as possible. While it may seem difficult, read ingredient labels and pick your foods wisely. It’s one major step to help you manage your weight.

Reduce Your Fructose Intake to Lose Weight

In America today, we are eating huge doses of sugar, especially high fructose corn syrup. In recent history, we’ve gone from 20 teaspoons of sugar per person per year (in the form of fruit) to about 150 pounds of sugar per person per year. That’s a half pound a day for every man, woman, and child in America.

Sugar at that dose is a toxin. And high fructose corn syrup is the worst toxin.

High fructose corn syrup is the real driver behind our current epidemic of obesity, type 2 diabetes, fatty liver, heart disease, cancer, and dementia. It contains mercury and other contaminants and is a marker of poor quality, processed food.

Watch this week’s House Call with me, Dr. Hyman to learn more about this poison in our food supply, where it hides, and how you can purge it from your kitchen and your life for good.

Why You Should Never Eat High Fructose Corn Syrup


Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, calls fructose a poison. He explores through biochemistry and case studies about the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.

Sugar: The Bitter Truth


Some research has suggested that fructose may stimulate a hormonal response in the body that promotes weight gain, while other studies have hypothesized that fructose, vs. other forms of sugar, may trick you into thinking you are hungrier than you should be.

The expert view is that fructose may only be one ingredient causing people to gain weight, but other factors should be looked at, and overall calorie intake is likely high in obese people. Limit your consumption of fructose sweetened beverages and snack foods just as you would any simple carb. Get your carbs from whole grains and veggies instead. They suggest reading labels carefully and when you need a sweet, try to choose fruit over artificial candy and beverages.

The fact of the matter here is that added sugars, in any form, can be a significant factor in obesity.